Sat 26th May 2018 at 6:00am by cdnhawk65
Run > General
-
Time
2:30:13
-
Miles
14.38
-
Min/mi
10:27
-
Pacing
59%
-
WAVA
48.64
-
Stride(cm)
93
-
Cals
1600
-
Cadence
166
-
BPM
132
-
%MHR
77.2
-
B/mi
1379
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:18(6:18/km) 114/122bpm 60cal 9.52/9.98kmph
2) 1km - 6:13(6:13/km) 123/129bpm 67cal 9.64/10.25kmph
3) 1km - 6:19(6:19/km) 122/125bpm 65cal 9.5/10.21kmph
4) 1km - 6:23(6:23/km) 124/127bpm 66cal 9.4/9.64kmph
5) 1km - 6:19(6:19/km) 127/134bpm 68cal 9.51/10.28kmph
6) 1km - 6:20(6:20/km) 130/136bpm 70cal 9.48/10.52kmph
7) 1km - 6:14(6:14/km) 130/136bpm 68cal 9.62/9.87kmph
8) 1km - 6:26(6:26/km) 129/134bpm 66cal 9.32/10.04kmph
9) 1km - 6:11(6:11/km) 131/139bpm 67cal 9.71/10.48kmph
10) 1km - 6:13(6:13/km) 138/141bpm 74cal 9.66/10.48kmph
11) 1km - 7:15(7:15/km) 125/139bpm 59cal 8.27/10.41kmph
12) 1km - 6:40(6:40/km) 129/136bpm 63cal 9/10.08kmph
13) 1km - 6:25(6:25/km) 135/140bpm 72cal 9.34/9.84kmph
14) 1km - 6:52(6:52/km) 132/138bpm 67cal 8.74/9.67kmph
15) 1km - 6:33(6:33/km) 128/134bpm 51cal 9.17/9.84kmph
16) 1km - 6:54(6:54/km) 134/138bpm 72cal 8.7/9.81kmph
17) 1km - 6:52(6:52/km) 131/139bpm 60cal 8.74/9.98kmph
18) 1km - 6:31(6:31/km) 138/142bpm 75cal 9.2/9.87kmph
19) 1km - 6:34(6:34/km) 137/142bpm 68cal 9.15/9.74kmph
20) 1km - 6:23(6:23/km) 141/146bpm 76cal 9.41/10.04kmph
21) 1km - 6:25(6:25/km) 146/152bpm 82cal 9.35/10.14kmph
22) 1km - 6:31(6:31/km) 148/152bpm 85cal 9.22/9.67kmph
23) 1km - 6:22(6:22/km) 152/162bpm 86cal 9.43/10.14kmph
24) 0.15km - 1:01(6:35/km) 153/157bpm 13cal 9.13/9.51kmph
6:18 6:13 6:19 6:23 6:19 6:20 6:14 6:26 6:11 6:13 7:15 6:40 6:25 6:52 6:33 6:54 6:52 6:31 6:34 6:23 6:25 6:31 6:22 1:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:10 |
5:10 +5
|
10:20 |
110 75-122 |
1137 |
166 122-170 |
| 1.00 |
10:17 |
5:07 |
10:15 |
121 115-125 |
1240 |
167 162-172 |
| 1.50 |
15:12 |
4:54 |
9:48 |
124 120-128 |
1216 |
167 162-172 |
| 2.00 |
20:19 |
5:07 |
10:14 |
122 115-127 |
1249 |
167 166-172 |
| 2.50 |
25:26 |
5:07 |
10:15 |
124 120-126 |
1271 |
167 160-172 |
| 3.00 |
30:36 |
5:10 |
10:19 |
126 121-131 |
1300 |
167 164-172 |
| 3.50 |
35:36 |
5:01 |
10:01 |
131 126-136 |
1312 |
167 164-170 |
| 4.00 |
40:43 |
5:07 |
10:14 |
129 127-131 |
1320 |
167 164-174 |
| 4.50 |
45:39 |
4:56 |
9:52 |
130 127-134 |
1283 |
167 164-172 |
| 5.00 |
50:52 |
5:13 |
10:26 |
128 124-131 |
1335 |
166 162-170 |
| 5.50 |
55:54 |
5:02 |
10:04 |
131 126-137 |
1319 |
167 162-176 |
| 6.00 |
1:00:51 |
4:56 |
9:53 |
137 135-141 |
1354 |
167 164-170 |
| 6.50 |
1:06:52 |
6:01 |
12:03 |
124 101-139 |
1494 |
150 122-178 |
| 7.00 |
1:15:27 |
8:35 +3:07
|
17:09 |
128 97-136 |
2196 |
167 122-172 |
| 7.50 |
1:20:29 |
5:02 |
10:04 |
132 122-135 |
1328 |
168 166-172 |
| 8.00 |
1:25:40 |
5:11 |
10:22 |
135 129-140 |
1399 |
167 164-172 |
| 8.50 |
1:31:59 |
6:19 +43
|
12:38 |
130 110-139 |
1643 |
165 122-178 |
| 9.00 |
1:39:33 |
7:34 +2:12
|
15:08 |
127 106-137 |
1922 |
168 166-172 |
| 9.50 |
1:44:47 |
5:14 |
10:28 |
132 126-136 |
1381 |
168 162-172 |
| 10.00 |
1:50:39 |
5:53 |
11:46 |
131 110-138 |
1540 |
155 122-170 |
| 10.50 |
1:55:53 |
5:13 |
10:27 |
133 115-139 |
1390 |
168 164-174 |
| 11.00 |
2:01:08 |
5:15 |
10:30 |
138 133-142 |
1448 |
166 158-172 |
| 11.50 |
2:08:00 |
6:52 +1:34
|
13:45 |
138 118-141 |
1897 |
167 162-172 |
| 12.00 |
2:13:12 |
5:12 |
10:24 |
136 121-142 |
1415 |
167 164-172 |
| 12.50 |
2:18:15 |
5:03 |
10:05 |
142 136-146 |
1432 |
166 164-170 |
| 13.00 |
2:23:31 |
5:16 |
10:33 |
146 142-152 |
1540 |
167 164-172 |
| 13.50 |
2:28:47 |
5:16 |
10:32 |
148 141-151 |
1560 |
166 162-168 |
| 14.00 |
2:33:54 |
5:07 |
10:14 |
150 146-156 |
1536 |
165 158-172 |
| 14.39 |
2:37:53 |
3:59 |
10:17 |
154 150-162 |
1585 |
166 158-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.5 |
166 |
14.1 |
2:30:37 |
10:50 |
| Walk |
3.2 |
123 |
0.3 |
5:04 |
18:17 |
| Pause |
1.4 |
- |
- |
2:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:18 |
36.20% |
More |
| 800m |
4:47 |
9:38 |
41.19% |
More |
| 1km |
6:02 |
9:43 |
42.51% |
More |
| Mile |
9:49 |
9:49 |
44.40% |
More |
| 5k |
31:13 |
10:03 |
47.55% |
More |
| 5 miles |
50:32 |
10:06 |
47.87% |
More |
| 10k |
1:02:52 |
10:07 |
48.07% |
More |
| 10 miles |
1:50:33 |
11:03 |
45.21% |
More |
| Half |
2:24:24 |
11:01 |
45.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:54 |
8:54 |
49.00 |
| 5km |
29:36 |
9:32 |
50.15 |
| 5M |
49:01 |
9:48 |
49.35 |
| 10km |
1:01:43 |
9:56 |
48.97 |
| 10M |
1:42:13 |
10:13 |
48.89 |
| Half |
2:16:05 |
10:23 |
48.22 |
| 20M |
3:33:06 |
10:39 |
48.80 |
| Mara |
4:43:43 |
10:50 |
48.87 |
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