Fri 25th May 2018 at 12:00pm by Tizer

Run > General

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Time
46:01
Miles
6.27
Min/mi
7:20
Pacing
90%
WAVA
62.04
Cals
431
BPM
141
%MHR
77
B/mi
1034
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 114/133bpm 27cal 7.33/11.1mph
2) 0.62m - 4:33(7:20/m) 134/144bpm 41cal 8.18/13.12mph
3) 0.62m - 4:43(7:36/m) 141/150bpm 46cal 7.89/12.58mph
4) 0.62m - 4:29(7:12/m) 143/145bpm 45cal 8.33/10.19mph
5) 0.62m - 4:28(7:12/m) 146/148bpm 45cal 8.33/9.75mph
6) 0.62m - 4:29(7:12/m) 147/149bpm 45cal 8.33/9.54mph
7) 0.62m - 4:38(7:27/m) 148/154bpm 46cal 8.06/10.33mph
8) 0.62m - 4:26(7:08/m) 151/153bpm 45cal 8.41/9.75mph
9) 0.62m - 4:23(7:02/m) 148/151bpm 43cal 8.52/10.3mph
10) 0.62m - 4:22(7:02/m) 150/153bpm 44cal 8.54/10.05mph
11) 0.06m - 25(7:07/m) 154/155bpm 4cal 8.43/11.49mph

5:05 4:33 4:43 4:29 4:28 4:29 4:38 4:26 4:23 4:22 25

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:01	2:01	8:04	95 74-109	766
0.50	4:08	2:07	8:29	122 107-129	1036
0.75	6:00	1:51	7:25	132 129-134	979
1.00	8:12	2:13 +19	8:51	136 122-144	1203
1.25	9:59	1:47	7:08	132 117-144	942
1.50	11:58	1:59	7:56	146 138-149	1159
1.75	13:52	1:53	7:33	138 136-140	1043
2.00	15:41	1:49	7:16	141 136-143	1024
2.25	17:28	1:47	7:08	144 142-145	1028
2.50	19:17	1:50	7:18	144 143-145	1051
2.75	21:04	1:47	7:07	146 144-147	1038
3.00	22:52	1:48	7:13	147 146-148	1060
3.25	24:42	1:49	7:18	146 143-148	1065
3.50	26:28	1:46	7:04	147 146-148	1040
3.75	28:17	1:49	7:18	148 146-149	1080
4.00	30:08	1:51	7:22	149 147-151	1098
4.25	32:02	1:54	7:36	147 142-149	1117
4.50	33:50	1:49	7:14	152 149-154	1100
4.75	35:38	1:48	7:10	151 150-153	1082
5.00	37:23	1:45	7:02	150 149-152	1054
5.25	39:09	1:45	7:02	149 147-151	1047
5.50	40:55	1:46	7:05	148 147-151	1049
5.75	42:40	1:45	7:01	148 144-151	1037
6.00	44:24	1:43	6:54	151 150-152	1041
6.25	46:10	1:47	7:06	151 150-154	1073
6.27	46:20	10	7:46	155 154-155	1205

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.86%	More
800m	3:27	6:57	53.22%	More
1km	4:19	6:57	55.55%	More
Mile	6:59	6:59	58.69%	More
5k	22:15	7:10	62.67%	More
5 miles	36:07	7:13	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.90
5km	21:40	6:58	64.35
5M	36:06	7:13	62.78
10km	45:34	7:20	62.06
10M	1:15:56	7:36	61.50
Half	1:41:27	7:45	60.40
20M	2:39:43	7:59	60.79
Mara	3:33:23	8:09	60.67

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