Fri 25th May 2018 at 6:00am by Tizer
Bike > General
-
Time
1:08:34
-
Miles
19.48
-
Mph
17
-
FBI
70.50
-
Cals
698
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:05(3:13/m) 166cal 18.65/28.05mph
2) 5m - 18:55(3:47/m) 196cal 15.85/26.31mph
3) 5m - 16:04(3:13/m) 184cal 18.68/28.74mph
4) 4.48m - 17:30(3:54/m) 152cal 15.36/27.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
5:35 |
5:35 +1:03
|
10.75 |
2.00 |
8:18 |
2:44 |
22.01 |
3.00 |
11:07 |
2:49 |
21.36 |
4.00 |
13:50 |
2:43 |
22.12 |
5.00 |
17:08 |
3:18 |
18.18 |
6.00 |
21:04 |
3:57 |
15.22 |
7.00 |
24:49 |
3:45 |
16.00 |
8.00 |
29:28 |
4:38 |
12.94 |
9.00 |
32:54 |
3:27 |
17.41 |
10.00 |
36:03 |
3:09 |
19.08 |
11.00 |
39:37 |
3:34 |
16.84 |
12.00 |
42:33 |
2:56 |
20.41 |
13.00 |
45:48 |
3:15 |
18.51 |
14.00 |
48:21 |
2:34 |
23.44 |
15.00 |
53:26 |
5:05 +1:18
|
11.82 |
16.00 |
56:26 |
3:01 |
19.94 |
17.00 |
1:02:18 |
5:51 +1:12
|
10.24 |
18.00 |
1:06:00 |
3:42 |
16.21 |
19.00 |
1:10:22 |
4:22 |
13.75 |
19.48 |
1:12:09 |
1:47 |
16.14 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:13 |
More |
800m |
1:10 |
2:21 |
More |
1km |
1:30 |
2:24 |
More |
Mile |
2:33 |
2:33 |
More |
5k |
8:29 |
2:44 |
More |
5 miles |
14:59 |
3:00 |
More |
10k |
19:27 |
3:08 |
More |
10 miles |
33:55 |
3:23 |
More |
Half |
42:59 |
3:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:32 |
3:21 |
20km |
42:20 |
3:24 |
15 miles |
51:48 |
3:27 |
20 miles |
1:10:32 |
3:32 |
40km |
1:29:03 |
3:35 |
25 miles |
1:29:37 |
3:35 |
42km |
1:33:50 |
3:36 |
50 miles |
3:08:30 |
3:46 |
56 miles |
3:32:52 |
3:48 |
100 miles |
6:36:30 |
3:58 |
112 miles |
7:27:46 |
4:00 |
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