Fri 25th May 2018 at 6:00pm by CStar
Bike > General
-
Time
15:37
-
Miles
2.85
-
Mph
10.9
-
Cals
137
-
BPM
116
-
%MHR
60.8
-
B/mi
633
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.85m - 15:37(5:28/m) 116/131bpm 137cal 10.97/23.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:36 |
1:36 |
4.68 |
85 77-96 |
1089 |
0.25 |
2:31 |
55 |
8.19 |
116 100-127 |
849 |
0.38 |
3:03 |
32 |
14.13 |
123 116-129 |
522 |
0.50 |
3:51 |
48 |
9.32 |
121 118-124 |
779 |
0.63 |
5:38 |
1:47 |
4.20 |
113 88-129 |
1615 |
0.75 |
6:18 |
40 |
11.38 |
123 120-124 |
649 |
0.88 |
7:09 |
51 |
8.84 |
117 114-122 |
794 |
1.00 |
7:43 |
35 |
13.03 |
116 113-121 |
534 |
1.13 |
8:09 |
26 |
17.56 |
125 123-126 |
427 |
1.25 |
8:30 |
21 |
21.60 |
123 122-124 |
342 |
1.38 |
8:53 |
24 |
19.09 |
121 120-122 |
380 |
1.50 |
9:27 |
33 |
13.48 |
121 119-123 |
539 |
1.63 |
10:22 |
55 |
8.19 |
105 90-120 |
769 |
1.75 |
10:47 |
25 |
17.78 |
117 102-127 |
395 |
1.88 |
11:12 |
25 |
18.10 |
124 119-130 |
411 |
2.00 |
11:36 |
24 |
18.55 |
123 122-124 |
398 |
2.13 |
11:59 |
23 |
19.44 |
125 122-127 |
386 |
2.25 |
12:23 |
24 |
18.70 |
126 124-127 |
404 |
2.38 |
12:51 |
27 |
16.53 |
126 125-129 |
457 |
2.50 |
13:27 |
36 |
12.34 |
125 125-126 |
608 |
2.63 |
14:04 |
37 |
12.29 |
123 122-124 |
601 |
2.75 |
14:29 |
26 |
17.49 |
128 126-130 |
439 |
2.85 |
15:35 |
1:06 |
5.68 |
121 111-129 |
1278 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:54 |
More |
800m |
1:35 |
3:12 |
More |
1km |
2:00 |
3:13 |
More |
Mile |
3:34 |
3:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:25 |
6:21 |
20km |
1:20:50 |
6:30 |
15 miles |
1:39:44 |
6:39 |
20 miles |
2:17:31 |
6:53 |
40km |
2:55:17 |
7:03 |
25 miles |
2:56:25 |
7:03 |
42km |
3:05:06 |
7:06 |
50 miles |
6:22:31 |
7:39 |
56 miles |
7:14:07 |
7:45 |
100 miles |
13:49:23 |
8:18 |
112 miles |
15:41:15 |
8:24 |
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