Fri 25th May 2018 at 6:00pm by CStar

Bike > General

  • Time
    15:37
  • Miles
    2.85
  • Mph
    10.9
  • Cals
    137
  • BPM
    116
  • %MHR
    60.8
  • B/mi
    633
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.85m - 15:37(5:28/m) 116/131bpm 137cal 10.97/23.04mph
15:37

Pace

19% 2% 15% 17% 41% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:36 1:36 4.68 85 77-96 1089
0.25 2:31 55 8.19 116 100-127 849
0.38 3:03 32 14.13 123 116-129 522
0.50 3:51 48 9.32 121 118-124 779
0.63 5:38 1:47 4.20 113 88-129 1615
0.75 6:18 40 11.38 123 120-124 649
0.88 7:09 51 8.84 117 114-122 794
1.00 7:43 35 13.03 116 113-121 534
1.13 8:09 26 17.56 125 123-126 427
1.25 8:30 21 21.60 123 122-124 342
1.38 8:53 24 19.09 121 120-122 380
1.50 9:27 33 13.48 121 119-123 539
1.63 10:22 55 8.19 105 90-120 769
1.75 10:47 25 17.78 117 102-127 395
1.88 11:12 25 18.10 124 119-130 411
2.00 11:36 24 18.55 123 122-124 398
2.13 11:59 23 19.44 125 122-127 386
2.25 12:23 24 18.70 126 124-127 404
2.38 12:51 27 16.53 126 125-129 457
2.50 13:27 36 12.34 125 125-126 608
2.63 14:04 37 12.29 123 122-124 601
2.75 14:29 26 17.49 128 126-130 439
2.85 15:35 1:06 5.68 121 111-129 1278

Heart

116/130max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:54 More
800m 1:35 3:12 More
1km 2:00 3:13 More
Mile 3:34 3:34 More

Predictions

Dist Time Per Mile
10 miles 1:03:25 6:21
20km 1:20:50 6:30
15 miles 1:39:44 6:39
20 miles 2:17:31 6:53
40km 2:55:17 7:03
25 miles 2:56:25 7:03
42km 3:05:06 7:06
50 miles 6:22:31 7:39
56 miles 7:14:07 7:45
100 miles 13:49:23 8:18
112 miles 15:41:15 8:24

Bespoke Fields

Notes
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