Fri 25th May 2018 at 5:00pm by hayleybrewis

Run > General

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Time
32:38
Miles
3.14
Min/mi
10:24
Pacing
94%
WAVA
53.36
Stride(cm)
91
Cals
298
Cadence
169
BPM
155
%MHR
83.7
B/mi
1610
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

gentle run

Split Summary
===
1) 1m - 10:54(10:54/m) 156/170bpm 100cal 5.5/12.51mph
2) 1m - 10:20(10:20/m) 161/167bpm 98cal 5.8/6.3mph
3) 1m - 10:01(10:01/m) 152/166bpm 89cal 5.99/6.74mph
4) 0.14m - 1:22(9:28/m) 151/153bpm 11cal 6.34/6.31mph

10:54 10:20 10:01 1:22

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	122 72-147	1495	168 164-170	6/0
0.25	2:54	1:22	10:57	152 144-159	1663	168 166-170	5/0
0.38	4:18	1:24	11:09	162 154-168	1805	168 160-170	5/0
0.50	5:37	1:20	10:37	165 158-170	1751	169 168-170	6/0
0.63	7:00	1:23 +3	11:04	163 160-168	1805	170 168-172	4/0
0.75	8:17	1:17	10:15	163 162-165	1672	170 168-172	5/0
0.88	9:34	1:17	10:16	162 159-166	1664	168 168-170	3/0
1.00	10:56	1:22	10:58	161 159-164	1766	168 168-170	4/0
1.13	12:15	1:18	10:25	163 161-165	1699	169 168-170	3/0
1.25	13:34	1:19	10:34	165 160-167	1743	169 168-170	2/1
1.38	14:52	1:18	10:23	162 158-167	1683	169 168-170	2/0
1.50	16:09	1:17	10:16	159 157-162	1633	170 168-172	0/1
1.63	17:29	1:21	10:45	161 157-164	1731	169 166-172	2/1
1.75	18:43	1:13	9:48	157 156-158	1538	171 168-172	1/1
1.88	20:03	1:20	10:38	161 157-165	1712	170 168-174	0/1
2.00	21:17	1:14	9:54	161 160-163	1593	170 168-172	1/2
2.13	22:37	1:20 +5	10:40	154 145-166	1642	170 168-174	0/3
2.25	23:53	1:16	10:08	150 144-155	1520	169 168-170	0/4
2.38	25:10	1:17	10:16	154 149-160	1581	170 168-172	0/3
2.50	26:23	1:13	9:42	156 153-158	1514	169 168-170	0/5
2.63	27:38	1:16	10:06	151 148-154	1525	169 168-170	0/4
2.75	28:54	1:15	10:03	152 150-155	1527	170 168-170	0/6
2.88	30:06	1:12	9:38	150 146-153	1445	170 168-172	0/6
3.00	31:23	1:17	10:17	149 146-151	1533	170 170-172	0/5
3.13	32:34	1:11	9:29	151 150-153	1433	171 170-174	0/6
3.14	32:45	11	9:26	152 152-152	1434	170 170-170	0/1

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
47 1.9%	10:44
See your biggest climbs

Cadence

169 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.1	32:40	10:25
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	41.70%	More
800m	4:54	9:51	45.52%	More
1km	6:09	9:54	47.16%	More
Mile	9:57	9:57	49.61%	More
5k	32:17	10:23	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	52.66
5km	32:15	10:23	53.44
5M	54:12	10:50	51.95
10km	1:08:41	11:03	51.35
10M	1:55:25	11:33	50.42
Half	2:34:56	11:50	49.09
20M	4:05:45	12:17	48.78
Mara	5:29:54	12:35	48.18

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