Fri 25th May 2018 at 5:00pm by Jaffa Cake

Run > Easy

warm

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Time
29:17
Miles
3.00
Min/mi
9:46
Pacing
96%
WAVA
48.12
Stride(cm)
95
Cals
282
Cadence
173
BPM
121
%MHR
71.8
B/mi
1177
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 114/130bpm 90cal 6.07/7.18mph
2) 1m - 9:45(9:45/m) 123/136bpm 94cal 6.16/6.53mph
3) 1m - 9:38(9:38/m) 128/141bpm 98cal 6.23/7.14mph
4) 0m - 2(7:54/m) 135/135bpm 7.6/6.32mph

9:53 9:45 9:38 2

Pin Map

0mi in 0

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	91 61-111	966	176 172-184	1/3
0.25	2:34	1:14	9:56	110 102-114	1092	174 172-182	0/4
0.38	3:47	1:13	9:44	112 109-114	1091	168 144-174	0/4
0.50	5:02	1:15	10:01	121 109-129	1212	176 170-180	1/2
0.63	6:14	1:12	9:36	125 120-127	1200	173 172-176	4/0
0.75	7:29	1:15	9:56	120 118-122	1193	173 172-174	5/0
0.88	8:42	1:14	9:50	120 117-125	1180	171 170-172	2/0
1.00	9:52	1:10	9:19	116 112-120	1081	172 170-174	0/3
1.13	11:04	1:12	9:33	116 110-121	1108	173 168-186	0/3
1.25	12:19	1:15	10:02	120 109-129	1204	170 130-186	2/1
1.38	13:31	1:12	9:36	121 119-123	1161	172 170-174	1/1
1.50	14:47	1:16	10:09	123 118-126	1249	174 170-178	0/1
1.63	16:01	1:14	9:50	123 120-126	1209	169 130-180	1/0
1.75	17:14	1:13	9:47	126 121-130	1232	172 168-174	1/2
1.88	18:25	1:11	9:27	124 119-132	1173	173 170-176	1/2
2.00	19:37	1:12	9:35	131 125-135	1255	173 170-174	3/0
2.13	20:49	1:12	9:38	132 127-136	1272	174 170-176	3/0
2.25	22:01	1:12	9:36	125 121-130	1200	172 170-172	0/3
2.38	23:15	1:13	9:46	120 118-123	1172	172 170-174	0/4
2.50	24:27	1:12	9:38	121 118-124	1165	172 170-176	0/4
2.63	25:41	1:14	9:54	122 113-133	1208	173 168-176	3/0
2.75	26:52	1:11	9:25	135 132-139	1270	175 170-178	3/0
2.88	28:04	1:13	9:40	137 135-140	1325	178 174-192	4/0
3.00	29:15	1:10	9:22	133 130-138	1247	174 166-180	2/0
3.00	29:17	2	10:13	135 135-135	1379	178 178-178	0/0

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 29:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	9:37
11 1.6%	9:45
See your biggest climbs

Cadence

173 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	3	28:53	9:44
Walk	1.4	137	0	24	11:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.72%	More
800m	4:45	9:34	40.78%	More
1km	5:57	9:35	42.43%	More
Mile	9:36	9:36	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.60
5km	30:28	9:48	47.95
5M	52:07	10:25	45.65
10km	1:06:36	10:43	44.61
10M	1:53:56	11:24	43.10
Half	2:34:30	11:48	41.73
20M	4:09:03	12:27	41.03
Mara	5:37:46	12:54	40.34

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