Thu 24th May 2018 at 6:00pm by jlucas

Run > Fartleks

Not good
drizzle
breezy

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Time
1:13:17
Miles
10.00
Min/mi
7:20
Pacing
82%
WAVA
62.68
Stride(cm)
131
Cals
1128
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 118cal 6.78/8.43mph
2) 1m - 7:41(7:41/m) 113cal 7.81/8.68mph
3) 1m - 7:13(7:13/m) 112cal 8.31/10.37mph
4) 1m - 7:11(7:11/m) 112cal 8.35/10.31mph
5) 1m - 6:42(6:42/m) 113cal 8.96/10.27mph
6) 1m - 6:57(6:57/m) 113cal 8.64/11.92mph
7) 1m - 6:55(6:55/m) 113cal 8.67/11.46mph
8) 1m - 6:55(6:55/m) 111cal 8.67/10.75mph
9) 1m - 7:00(7:00/m) 114cal 8.58/9.02mph
10) 1m - 7:53(7:52/m) 109cal 7.62/8.56mph
garmin playing up in 1st mile

8:51 7:41 7:13 7:11 6:42 6:57 6:55 6:55 7:00 7:53

Pin Map

0mi in 0

Pace

21%

38%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:55	160 122-164	1/6
1.00	8:54	4:26 +3	8:52	164 160-168	4/2
1.50	12:43	3:49	7:39	164 152-166	3/4
2.00	16:35	3:52	7:43	163 162-166	3/6
2.50	20:52	4:17 +29	8:35	164 122-168	1/4
3.00	24:17	3:25	6:49	170 158-178	4/2
3.50	27:31	3:14	6:27	173 162-178	2/0
4.00	31:27	3:57	7:53	164 158-170	3/4
4.50	34:48	3:21	6:42	171 162-176	3/2
5.00	38:10	3:21	6:43	172 162-178	1/5
5.50	41:34	3:24	6:48	171 158-190	4/2
6.00	45:07	3:33	7:05	169 162-178	2/3
6.50	48:25	3:19	6:38	171 160-178	4/8
7.00	52:02	3:36	7:13	169 160-176	4/1
7.50	55:18	3:16	6:33	173 164-182	3/5
8.00	58:57	3:39	7:18	168 154-178	4/4
8.50	1:02:28	3:31	7:02	168 164-172	5/4
9.00	1:05:57	3:29	6:58	168 164-172	4/4
9.50	1:10:16	4:19 +3	8:38	166 154-170	6/1
9.99	1:13:47	3:31	7:13	168 166-170	5/1

Elevation

Asc 42m, Range 15m, Flat prediction 1:13:17

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

168 (190 max) Stride Length: 131cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	54.84%	More
800m	3:02	6:06	59.57%	More
1km	3:49	6:08	61.85%	More
Mile	6:28	6:28	62.48%	More
5k	21:07	6:48	65.05%	More
5 miles	34:23	6:53	64.90%	More
10k	43:04	6:56	64.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	63.29
5km	21:14	6:50	64.68
5M	35:09	7:02	63.47
10km	44:15	7:07	62.89
10M	1:13:17	7:20	62.69
Half	1:37:34	7:27	61.78
20M	2:32:47	7:38	62.51
Mara	3:23:26	7:46	62.60

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