Wed 23rd May 2018 at 7:00pm by CStar

Bike > General

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Time
12:12
Miles
2.84
Mph
14
Cals
124
BPM
120
%MHR
63.2
B/mi
516
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.84m - 12:12(4:18/m) 124/135bpm 124cal 13.95/24.11mph

12:12

Pace

15%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	54	54	8.33	77 62-91	555
0.25	1:34	40	11.18	117 94-128	628
0.38	2:02	28	16.32	131 128-135	482
0.50	2:29	27	16.86	128 127-129	455
0.63	3:06	37	12.01	130 129-130	649
0.75	3:48	43	10.59	130 128-131	737
0.88	4:30	42	10.79	133 132-133	740
1.00	5:11	41	11.08	133 132-134	720
1.13	5:33	23	19.85	134 133-134	405
1.25	5:55	21	20.99	133 133-133	380
1.38	6:41	46	9.80	121 104-133	741
1.50	7:15	34	13.19	90 88-93	409
1.63	7:41	26	17.14	113 96-126	396
1.75	8:05	24	19.14	130 125-133	407
1.88	8:27	23	19.89	132 130-133	398
2.00	8:51	24	19.11	132 132-133	414
2.13	9:14	24	19.08	131 131-132	412
2.25	9:38	24	18.87	133 133-134	423
2.38	10:04	25	17.73	133 132-134	450
2.50	10:28	24	18.40	133 133-134	434
2.63	11:01	33	13.74	131 129-131	572
2.75	11:43	42	10.60	126 125-127	713
2.83	12:07	24	11.83	131 130-132	665

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:32	3:06	More
1km	1:56	3:07	More
Mile	3:12	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	49:45	4:59
20km	1:03:24	5:06
15 miles	1:18:13	5:13
20 miles	1:47:51	5:24
40km	2:17:28	5:32
25 miles	2:18:22	5:32
42km	2:25:10	5:34
50 miles	5:00:00	6:00
56 miles	5:40:28	6:05
100 miles	10:50:28	6:30
112 miles	12:18:13	6:35

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