Tue 22nd May 2018 at 6:00pm by CStar

Bike > General

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Time
11:30
Miles
2.83
Mph
14.8
Cals
109
BPM
115
%MHR
60.3
B/mi
465
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.83m - 11:30(4:04/m) 119/134bpm 109cal 14.77/22.83mph

11:30

Pace

18%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	48	48	9.37	68 54-87	436
0.25	1:28	40	11.38	113 90-127	596
0.38	1:57	29	15.49	129 128-132	500
0.50	3:06	1:09	6.50	120 108-129	1107
0.63	3:44	38	11.82	97 89-107	492
0.75	4:15	31	14.63	88 87-88	361
0.88	4:50	35	12.75	113 92-127	532
1.00	5:15	25	18.02	127 123-129	423
1.13	5:39	24	18.50	127 123-129	412
1.25	5:59	20	22.30	130 130-130	350
1.38	6:21	22	20.74	130 129-130	376
1.50	6:43	22	20.22	129 129-130	383
1.63	7:06	22	20.03	130 129-130	389
1.75	7:30	24	18.84	128 128-129	408
1.88	7:53	24	19.01	132 131-132	417
2.00	8:16	22	20.03	129 128-129	386
2.13	8:39	23	19.69	130 129-130	396
2.25	9:03	24	18.43	130 129-132	423
2.38	9:29	26	17.58	130 129-131	444
2.50	9:59	30	14.89	131 131-132	528
2.63	10:39	40	11.15	133 131-134	716
2.75	11:04	25	17.99	127 123-129	424
2.83	11:30	26	11.42	131 129-133	688

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:27	2:54	More
1km	1:50	2:57	More
Mile	3:00	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	47:04	4:42
20km	1:00:00	4:50
15 miles	1:14:02	4:56
20 miles	1:42:04	5:06
40km	2:10:06	5:14
25 miles	2:10:57	5:14
42km	2:17:23	5:16
50 miles	4:43:54	5:41
56 miles	5:22:12	5:45
100 miles	10:15:34	6:09
112 miles	11:38:36	6:14

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