Thu 24th May 2018 at 12:00pm by CStar
Bike > Exercise Bike
-
Time
45:00
-
Miles
16.34
-
Mph
21.8
-
FBI
96.32
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
26:01 |
2:36 |
| 20km |
33:09 |
2:40 |
| 15 miles |
40:54 |
2:44 |
| 20 miles |
56:24 |
2:49 |
| 40km |
1:11:53 |
2:54 |
| 25 miles |
1:12:21 |
2:54 |
| 42km |
1:15:54 |
2:54 |
| 50 miles |
2:36:52 |
3:08 |
| 56 miles |
2:58:01 |
3:11 |
| 100 miles |
5:40:06 |
3:24 |
| 112 miles |
6:25:59 |
3:27 |
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