Thu 24th May 2018 at 11:00am by flanker

Walk > General

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Time
56:53
Miles
3.14
Min/mi
18:07
Stride(cm)
77
Cals
251
Cadence
115
BPM
82
%MHR
45.4
B/mi
1482
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 56:53(18:07/m) 82/111bpm 251cal 55/68rpm 3.31/5.07mph

56:53

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:35	103 97-107	1811	121 114-136	0/0
0.25	4:18	2:06	16:46	105 98-111	1761	116 110-122	0/1
0.38	6:44	2:27	19:35	107 104-110	2095	116 100-120	1/0
0.50	8:49	2:04	16:35	97 84-110	1608	116 112-120	0/1
0.63	10:59	2:10	17:20	96 91-100	1663	117 106-122	0/0
0.75	13:07	2:09	17:09	88 85-94	1509	117 112-120	1/1
0.88	15:20	2:13	17:40	90 88-92	1590	114 108-120	0/2
1.00	18:55	3:35	28:42	83 67-92	2383	113 104-120	1/0
1.13	21:07	2:12	17:38	92 81-97	1623	116 104-124	0/1
1.25	23:15	2:08	17:03	89 81-94	1517	116 112-120	0/2
1.38	25:25	2:09	17:15	75 70-83	1294	117 112-120	1/0
1.50	27:46	2:21	18:50	79 77-80	1488	116 106-120	0/1
1.63	29:59	2:13	17:43	77 75-80	1364	117 106-122	0/0
1.75	32:08	2:09	17:15	75 69-78	1294	117 110-120	1/1
1.88	34:22	2:13	17:47	75 70-82	1333	113 104-120	0/1
2.00	36:38	2:17	18:15	76 70-80	1386	113 110-120	1/0
2.13	38:50	2:11	17:30	77 75-80	1348	113 108-118	1/0
2.25	41:06	2:17	18:13	77 74-81	1402	113 106-118	1/0
2.38	43:20	2:14	17:49	61 55-77	1086	113 108-118	0/3
2.50	45:30	2:10	17:23	64 56-73	1112	113 108-118	1/0
2.63	47:44	2:13	17:47	69 67-71	1227	113 108-120	1/0
2.75	49:54	2:10	17:24	69 65-77	1200	115 110-120	0/1
2.88	52:06	2:12	17:39	72 71-76	1271	114 110-118	2/1
3.00	54:29	2:22	19:00	74 72-77	1405	114 102-118	3/0
3.13	56:34	2:05	16:42	74 71-77	1236	116 108-122	2/0
3.14	56:53	19	20:30	75 75-75	1537	116 112-118	0/0

Heart

82/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:32	17:09	More
1km	10:41	17:12	More
Mile	17:34	17:34	More
5k	56:08	18:04	More

Predictions

Dist	Time	Per Mile

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