Wed 2nd Jul 2008 at 12:00pm by Kew
Run > Race
-
Time
50:55
-
Miles
6.22
-
Min/mi
8:11
-
WAVA
58.83
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Yateley 2nd race- gave it everything and pushed all the way. ot severe pins and needles in feet from about half way. Don't know how but I'm going to be a minute quicker next time too!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
57.63 |
5km |
24:24 |
7:51 |
60.52 |
5M |
40:24 |
8:05 |
59.35 |
10km |
50:52 |
8:11 |
58.89 |
10M |
1:24:14 |
8:25 |
58.50 |
Half |
1:52:08 |
8:34 |
57.35 |
20M |
2:55:36 |
8:47 |
57.61 |
Mara |
3:53:48 |
8:55 |
57.34 |
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