Wed 23rd May 2018 at 7:00pm by ascoey
Run > Run-Walk
-
Time
23:32
-
Miles
1.70
-
Min/mi
13:51
-
Pacing
84%
-
WAVA
31.60
-
Stride(cm)
89
-
Cals
271
-
Cadence
131
-
BPM
114
-
%MHR
67.2
-
B/mi
1573
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Beginners group week 1, run 2
Nice and steady, felt fine. No reaction in the upper body but the foot was sore...
Split Summary
===
1) 0.31m - 5:01(16:12/m) 93/100bpm 38cal 3.7/4.24mph
2) 0.1m - 1:00(10:14/m) 117/129bpm 12cal 5.86/6.78mph
3) 0.09m - 1:29(16:32/m) 113/130bpm 19cal 3.63/6.03mph
4) 0.1m - 1:01(10:18/m) 121/131bpm 13cal 5.82/6.66mph
5) 0.08m - 1:29(18:31/m) 124/132bpm 22cal 3.24/5.8mph
6) 0.1m - 1:01(10:24/m) 126/139bpm 14cal 5.77/6.85mph
7) 0.08m - 1:29(18:00/m) 125/139bpm 22cal 3.33/5.63mph
8) 0.1m - 1:01(10:28/m) 122/132bpm 13cal 5.73/6.62mph
9) 0.09m - 1:30(16:06/m) 117/133bpm 19cal 3.73/5.93mph
10) 0.1m - 1:00(10:16/m) 119/128bpm 12cal 5.85/6.14mph
11) 0.09m - 1:30(16:46/m) 115/129bpm 18cal 3.58/5.85mph
12) 0.1m - 1:01(10:18/m) 113/123bpm 10cal 5.82/6.05mph
13) 0.09m - 1:29(16:58/m) 120/126bpm 19cal 3.54/5.93mph
14) 0.1m - 1:00(10:25/m) 118/126bpm 11cal 5.76/6.3mph
15) 0.09m - 1:32(16:20/m) 116/127bpm 18cal 3.67/6.07mph
16) 0.09m - 59(10:33/m) 118/129bpm 11cal 5.69/6.32mph
5:01 1:00 1:29 1:01 1:29 1:01 1:29 1:01 1:30 1:00 1:30 1:01 1:29 1:00 1:32 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
15:57 |
93 85-99 |
1484 |
109 102-126 |
0/0 |
0.13 |
2:02 |
1:02 |
16:39 |
91 86-98 |
1516 |
107 106-108 |
0/1 |
0.19 |
3:01 |
59 |
15:38 |
93 89-95 |
1454 |
108 106-110 |
0/2 |
0.25 |
4:03 |
1:02 |
16:36 |
94 87-98 |
1561 |
110 106-118 |
0/1 |
0.31 |
5:02 |
58 |
15:35 |
93 88-98 |
1450 |
104 102-106 |
0/0 |
0.38 |
5:40 |
38 |
10:11 |
114 102-124 |
1160 |
156 152-164 |
0/1 |
0.44 |
6:31 |
51 |
13:39 |
124 115-129 |
1692 |
129 106-156 |
1/0 |
0.50 |
7:29 |
58 |
15:24 |
103 97-115 |
1585 |
114 106-160 |
2/0 |
0.56 |
8:07 |
39 |
10:20 |
119 108-129 |
1230 |
156 152-160 |
1/0 |
0.63 |
9:07 |
1:00 |
15:57 |
129 127-131 |
2058 |
129 102-160 |
2/0 |
0.69 |
10:06 |
59 |
15:45 |
117 112-125 |
1842 |
113 100-166 |
3/0 |
0.75 |
10:44 |
38 |
10:07 |
126 119-133 |
1274 |
155 152-156 |
3/0 |
0.81 |
11:43 |
59 |
15:41 |
133 126-139 |
2085 |
127 102-158 |
3/0 |
0.88 |
12:42 |
59 |
15:48 |
117 113-123 |
1848 |
129 106-162 |
1/0 |
0.94 |
13:21 |
38 |
10:13 |
125 121-130 |
1276 |
154 148-160 |
1/0 |
1.00 |
14:18 |
58 |
15:27 |
125 115-133 |
1931 |
127 104-154 |
0/1 |
1.06 |
15:09 |
51 |
13:33 |
108 104-112 |
1463 |
124 104-158 |
1/1 |
1.13 |
15:49 |
39 |
10:30 |
122 115-128 |
1282 |
154 152-158 |
0/1 |
1.19 |
16:47 |
58 |
15:29 |
122 113-128 |
1889 |
135 104-158 |
0/2 |
1.25 |
17:40 |
53 |
14:14 |
106 101-113 |
1509 |
130 108-156 |
0/2 |
1.31 |
18:20 |
40 |
10:35 |
116 113-121 |
1228 |
154 152-156 |
0/1 |
1.38 |
19:17 |
57 |
15:12 |
121 115-126 |
1839 |
121 104-156 |
0/1 |
1.44 |
20:11 |
54 |
14:23 |
116 111-120 |
1669 |
126 104-162 |
0/1 |
1.50 |
20:50 |
40 |
10:33 |
119 115-122 |
1255 |
156 154-158 |
0/2 |
1.56 |
21:48 |
57 |
15:19 |
122 114-127 |
1869 |
138 106-162 |
0/1 |
1.63 |
22:44 |
56 |
15:01 |
106 102-111 |
1592 |
132 104-158 |
0/1 |
1.69 |
23:23 |
39 |
10:17 |
121 114-127 |
1245 |
158 154-164 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:03 |
12:16 |
26.15% |
More |
800m |
6:24 |
12:52 |
29.01% |
More |
1km |
8:04 |
13:00 |
30.00% |
More |
Mile |
13:15 |
13:15 |
31.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:10 |
13:10 |
31.38 |
5km |
45:31 |
14:39 |
30.87 |
5M |
1:16:35 |
15:19 |
29.83 |
10km |
1:37:08 |
15:38 |
29.35 |
10M |
2:43:28 |
16:21 |
28.80 |
Half |
3:39:38 |
16:46 |
28.13 |
20M |
5:48:53 |
17:27 |
28.06 |
Mara |
7:48:46 |
17:54 |
27.85 |
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