Wed 23rd May 2018 at 7:00pm by ascoey

Run > Run-Walk

  • Time
    23:32
  • Miles
    1.70
  • Min/mi
    13:51
  • Pacing
    84%
  • WAVA
    31.60
  • Stride(cm)
    89
  • Cals
    271
  • Cadence
    131
  • BPM
    114
  • %MHR
    67.2
  • B/mi
    1573
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Beginners group week 1, run 2

Nice and steady, felt fine. No reaction in the upper body but the foot was sore...

Split Summary
===
1) 0.31m - 5:01(16:12/m) 93/100bpm 38cal 3.7/4.24mph
2) 0.1m - 1:00(10:14/m) 117/129bpm 12cal 5.86/6.78mph
3) 0.09m - 1:29(16:32/m) 113/130bpm 19cal 3.63/6.03mph
4) 0.1m - 1:01(10:18/m) 121/131bpm 13cal 5.82/6.66mph
5) 0.08m - 1:29(18:31/m) 124/132bpm 22cal 3.24/5.8mph
6) 0.1m - 1:01(10:24/m) 126/139bpm 14cal 5.77/6.85mph
7) 0.08m - 1:29(18:00/m) 125/139bpm 22cal 3.33/5.63mph
8) 0.1m - 1:01(10:28/m) 122/132bpm 13cal 5.73/6.62mph
9) 0.09m - 1:30(16:06/m) 117/133bpm 19cal 3.73/5.93mph
10) 0.1m - 1:00(10:16/m) 119/128bpm 12cal 5.85/6.14mph
11) 0.09m - 1:30(16:46/m) 115/129bpm 18cal 3.58/5.85mph
12) 0.1m - 1:01(10:18/m) 113/123bpm 10cal 5.82/6.05mph
13) 0.09m - 1:29(16:58/m) 120/126bpm 19cal 3.54/5.93mph
14) 0.1m - 1:00(10:25/m) 118/126bpm 11cal 5.76/6.3mph
15) 0.09m - 1:32(16:20/m) 116/127bpm 18cal 3.67/6.07mph
16) 0.09m - 59(10:33/m) 118/129bpm 11cal 5.69/6.32mph
5:01 1:00 1:29 1:01 1:29 1:01 1:29 1:01 1:30 1:00 1:30 1:01 1:29 1:00 1:32 59

Pace

70% 11% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:57 93 85-99 1484 109 102-126 0/0
0.13 2:02 1:02 16:39 91 86-98 1516 107 106-108 0/1
0.19 3:01 59 15:38 93 89-95 1454 108 106-110 0/2
0.25 4:03 1:02 16:36 94 87-98 1561 110 106-118 0/1
0.31 5:02 58 15:35 93 88-98 1450 104 102-106 0/0
0.38 5:40 38 10:11 114 102-124 1160 156 152-164 0/1
0.44 6:31 51 13:39 124 115-129 1692 129 106-156 1/0
0.50 7:29 58 15:24 103 97-115 1585 114 106-160 2/0
0.56 8:07 39 10:20 119 108-129 1230 156 152-160 1/0
0.63 9:07 1:00 15:57 129 127-131 2058 129 102-160 2/0
0.69 10:06 59 15:45 117 112-125 1842 113 100-166 3/0
0.75 10:44 38 10:07 126 119-133 1274 155 152-156 3/0
0.81 11:43 59 15:41 133 126-139 2085 127 102-158 3/0
0.88 12:42 59 15:48 117 113-123 1848 129 106-162 1/0
0.94 13:21 38 10:13 125 121-130 1276 154 148-160 1/0
1.00 14:18 58 15:27 125 115-133 1931 127 104-154 0/1
1.06 15:09 51 13:33 108 104-112 1463 124 104-158 1/1
1.13 15:49 39 10:30 122 115-128 1282 154 152-158 0/1
1.19 16:47 58 15:29 122 113-128 1889 135 104-158 0/2
1.25 17:40 53 14:14 106 101-113 1509 130 108-156 0/2
1.31 18:20 40 10:35 116 113-121 1228 154 152-156 0/1
1.38 19:17 57 15:12 121 115-126 1839 121 104-156 0/1
1.44 20:11 54 14:23 116 111-120 1669 126 104-162 0/1
1.50 20:50 40 10:33 119 115-122 1255 156 154-158 0/2
1.56 21:48 57 15:19 122 114-127 1869 138 106-162 0/1
1.63 22:44 56 15:01 106 102-111 1592 132 104-158 0/1
1.69 23:23 39 10:17 121 114-127 1245 158 154-164 1/0

Heart

114/139max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 24:01
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.7% 13:20
See your biggest climbs

Cadence

131 (166 max) Stride Length: 89cm Run: 46.5% Walk: 53.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:03 12:16 26.15% More
800m 6:24 12:52 29.01% More
1km 8:04 13:00 30.00% More
Mile 13:15 13:15 31.17% More

Predictions

Dist Time Per Mile WAVA
1M 13:10 13:10 31.38
5km 45:31 14:39 30.87
5M 1:16:35 15:19 29.83
10km 1:37:08 15:38 29.35
10M 2:43:28 16:21 28.80
Half 3:39:38 16:46 28.13
20M 5:48:53 17:27 28.06
Mara 7:48:46 17:54 27.85

Bespoke Fields

Calories
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