Wed 23rd May 2018 at 7:00pm by Richard-M

Run > Race

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Time
41:01
Miles
6.01
Min/mi
6:49
Pacing
90%
WAVA
68.35
Stride(cm)
142
Cals
609
Cadence
166
BPM
155
%MHR
91
B/mi
1055
Asc(m)
42
Hillscore
7
Surface
Mixed

Notes & Comments

MWRRL 6M Hitchin
Split Summary
===
1) 1km - 4:24(4:24/km) 137/152bpm 40cal 13.62/16.84kmph
2) 1km - 4:15(4:15/km) 150/156bpm 63cal 14.11/17.06kmph
3) 1km - 4:01(4:01/km) 151/155bpm 60cal 14.92/17.89kmph
4) 1km - 4:12(4:12/km) 155/159bpm 64cal 14.28/17.43kmph
5) 1km - 4:25(4:25/km) 156/158bpm 68cal 13.6/15.83kmph
6) 1km - 4:47(4:47/km) 158/161bpm 75cal 12.56/14.92kmph
7) 1km - 4:14(4:14/km) 157/161bpm 66cal 14.16/16.69kmph
8) 1km - 4:09(4:09/km) 160/164bpm 66cal 14.45/16.48kmph
9) 1km - 4:08(4:08/km) 162/165bpm 67cal 14.5/17.95kmph
10) 0.68km - 2:25(3:32/km) 165/167bpm 40cal 16.97/18.88kmph

4:24 4:15 4:01 4:12 4:25 4:47 4:14 4:09 4:08 2:25

Pin Map

0mi in 0

Pace

11%

22%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	123 66-152	884	168 118-180	8/8
0.50	3:36	1:48	7:12	148 145-151	1065	168 166-168	15/0
0.75	5:15	1:39	6:35	148 138-152	975	166 164-168	2/4
1.00	6:55	1:40	6:40	149 138-153	994	166 162-170	6/5
1.25	8:42	1:47	7:09	153 152-156	1095	167 166-168	8/2
1.50	10:26	1:44	6:54	152 149-155	1050	165 162-166	2/5
1.75	12:00	1:34	6:18	149 139-152	938	165 162-166	1/12
2.00	13:30	1:30	6:00	150 149-151	900	165 162-166	0/16
2.25	15:17	1:47	7:08	156 150-159	1113	168 164-174	8/1
2.50	16:59	1:42	6:50	156 154-158	1066	166 166-168	4/1
2.75	18:47	1:48	7:11	156 154-158	1122	166 164-170	4/4
3.00	20:31	1:44	6:56	156 155-158	1082	167 164-170	4/1
3.25	22:30	1:58	7:53	157 155-160	1237	165 164-166	19/0
3.50	24:22	1:53	7:31	157 148-161	1180	165 164-166	10/2
3.75	26:16	1:54	7:34	159 157-161	1204	167 164-170	13/1
4.00	28:01	1:45	7:01	159 155-161	1116	165 164-168	3/5
4.25	29:38	1:37	6:30	155 152-157	1006	162 124-166	0/13
4.50	31:19	1:40	6:41	157 150-161	1050	164 164-166	2/3
4.75	32:53	1:34	6:15	159 156-161	995	163 162-164	2/11
5.00	34:39	1:46	7:05	161 158-164	1140	165 164-172	10/8
5.25	36:17	1:38	6:33	161 160-163	1055	165 164-166	2/8
5.50	37:59	1:42	6:49	162 160-164	1104	166 164-168	4/6
5.75	39:32	1:32	6:10	164 162-166	1011	165 162-168	3/9
6.00	40:55	1:23	5:32	165 164-167	914	168 166-178	0/16
6.02	41:01	6	6:09	166 165-166	1021	176 168-180	0/0

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m, Flat prediction 40:10

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.9%	7:25
27 4.6%	7:02
See your biggest climbs

Cadence

166 (180 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	6	40:55	6:49
Walk	0.2	124	0	6	9:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	59.95%	More
800m	2:54	5:49	65.25%	More
1km	3:43	5:59	66.26%	More
Mile	6:15	6:15	67.04%	More
5k	21:08	6:48	67.53%	More
5 miles	34:00	6:48	68.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	74.68
5km	19:44	6:21	72.31
5M	33:27	6:41	69.39
10km	42:34	6:51	68.07
10M	1:12:07	7:13	66.38
Half	1:37:17	7:26	64.59
20M	2:35:29	7:46	64.04
Mara	3:29:43	8:00	63.31

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