Wed 23rd May 2018 at 6:00pm by flanker

Run > General

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Time
1:57:50
Miles
12.21
Min/mi
9:39
Pacing
62%
WAVA
50.47
Stride(cm)
90
Cals
1260
Cadence
186
BPM
120
%MHR
66.8
B/mi
1161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 116/137bpm 112cal 5.96/6.59mph
2) 1m - 9:36(9:36/m) 119/128bpm 119cal 6.25/6.93mph
3) 1m - 9:48(9:48/m) 119/127bpm 116cal 6.12/7.16mph
4) 1m - 10:13(10:13/m) 118/135bpm 105cal 5.88/7.33mph
5) 1m - 9:20(9:20/m) 122/128bpm 107cal 6.43/8.2mph
6) 1m - 9:26(9:26/m) 122/129bpm 103cal 6.36/7.62mph
7) 1m - 9:24(9:24/m) 120/127bpm 98cal 6.39/7.22mph
8) 1m - 10:04(10:04/m) 116/124bpm 84cal 5.96/7.03mph
9) 1m - 9:38(9:38/m) 119/126bpm 95cal 6.23/7.03mph
10) 1m - 9:24(9:24/m) 126/138bpm 110cal 6.38/7.35mph
11) 1m - 9:12(9:12/m) 127/136bpm 105cal 6.52/7.39mph
12) 1m - 9:33(9:33/m) 122/126bpm 89cal 6.29/7.16mph
13) 0.21m - 2:07(9:57/m) 119/123bpm 17cal 6.03/6.41mph

10:04 9:36 9:48 10:13 9:20 9:26 9:24 10:04 9:38 9:24 9:12 9:33 2:07

Pin Map

0mi in 0

Pace

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08 +5	10:16	119 71-137	1221	182 122-204	2/0
1.00	10:39	5:31 +31	11:02	114 74-120	1258	184 120-230	5/7
1.50	15:25	4:46	9:32	118 113-124	1125	187 180-218	4/4
2.00	20:16	4:51	9:41	119 113-128	1153	185 136-196	4/3
2.50	25:35	5:19 +28	10:39	117 93-126	1245	186 114-208	3/3
3.00	30:32	4:57	9:54	121 116-127	1197	187 148-202	2/3
3.50	36:00	5:28 +34	10:56	118 86-128	1290	183 72-198	2/2
4.00	44:36	8:36 +3:17	17:12	118 78-135	2030	186 108-228	4/1
4.50	49:12	4:36	9:12	122 116-128	1122	187 166-226	1/5
5.00	53:56	4:44	9:28	121 116-126	1146	187 172-196	3/4
5.50	59:34	5:38 +50	11:16	121 86-129	1364	188 92-196	4/2
6.00	1:04:12	4:38	9:16	122 115-128	1130	187 182-198	3/4
6.50	1:08:57	4:45	9:30	122 117-127	1158	188 182-196	1/3
7.00	1:13:36	4:39	9:18	118 112-124	1097	187 176-192	1/4
7.50	1:20:18	6:43 +1:39	13:25	116 81-124	1557	183 92-218	3/2
8.00	1:25:19	5:01	10:02	116 109-123	1164	185 96-202	6/4
8.50	1:30:12	4:52	9:45	119 110-126	1160	185 180-194	8/1
9.00	1:34:58	4:46	9:32	119 110-125	1134	186 134-200	1/9
9.50	1:39:44	4:47 +10	9:33	121 110-129	1156	188 150-218	4/4
10.00	1:44:31	4:46	9:33	131 125-138	1250	187 154-200	4/2
10.50	1:49:00	4:29	8:58	128 123-136	1148	188 184-196	3/2
11.00	1:53:44	4:44	9:28	126 120-136	1193	188 182-208	4/1
11.50	1:58:29	4:46	9:32	121 116-126	1153	187 180-200	4/4
12.00	2:03:16	4:46	9:32	123 119-126	1174	187 174-200	3/3
12.21	2:05:22	2:06	9:58	119 111-123	1186	184 120-196	0/0

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:57:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (256 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	186	12.2	1:59:24	9:54
Walk	3.9	126	0.1	4:53	1:34:41
Still	0.1	-	-	6	-
Pause	0.8	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.02%	More
800m	4:21	8:45	43.79%	More
1km	5:29	8:49	45.32%	More
Mile	8:59	8:59	47.07%	More
5k	29:14	9:25	49.19%	More
5 miles	49:22	9:52	47.40%	More
10k	1:00:53	9:48	47.99%	More
10 miles	1:42:56	10:18	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.16
5km	24:45	7:58	58.10
5M	42:35	8:31	54.96
10km	54:33	8:47	53.56
10M	1:33:51	9:23	51.44
Half	2:07:40	9:45	49.64
20M	3:26:49	10:20	48.56
Mara	4:41:22	10:44	47.59

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