Sun 20th May 2018 at 9:00am by MelanieLH

Run > General

  • Time
    4:40:56
  • Miles
    26.37
  • Min/mi
    10:39
  • Pacing
    81%
  • WAVA
    49.22
  • Cals
    2353
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 92cal
2) 1m - 10:38(10:38/m) 91cal
3) 1m - 10:30(10:30/m) 94cal
4) 1m - 9:59(9:59/m) 92cal
5) 1m - 10:13(10:13/m) 93cal
6) 1m - 10:20(10:20/m) 91cal
7) 1m - 10:48(10:48/m) 84cal
8) 1m - 11:06(11:06/m) 87cal
9) 1m - 10:10(10:10/m) 91cal
10) 1m - 9:28(9:28/m) 90cal
11) 1m - 9:04(9:04/m) 97cal
12) 1m - 11:23(11:23/m) 85cal
13) 1m - 11:22(11:22/m) 86cal
14) 1m - 11:36(11:36/m) 93cal
15) 1m - 10:41(10:41/m) 87cal
16) 1m - 10:44(10:44/m) 89cal
17) 1m - 12:17(12:17/m) 80cal
18) 1m - 10:50(10:50/m) 91cal
19) 1m - 11:01(11:01/m) 90cal
20) 1m - 11:06(11:06/m) 88cal
21) 1m - 10:40(10:40/m) 86cal
22) 1m - 11:33(11:33/m) 85cal
23) 1m - 11:46(11:46/m) 88cal
24) 1m - 11:06(11:06/m) 85cal
25) 1m - 10:20(10:20/m) 92cal
26) 1m - 9:11(9:11/m) 91cal
27) 0.38m - 3:19(8:44/m) 35cal
9:47 10:38 10:30 9:59 10:13 10:20 10:48 11:06 10:10 9:28 9:04 11:23 11:22 11:36 10:41 10:44 12:17 10:50 11:01 11:06 10:40 11:33 11:46 11:06 10:20 9:11 3:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 3% 4% 22% 46% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 9:46 9:46 9:46
2.00 20:25 10:39 10:39
3.00 30:55 10:30 10:30
4.00 40:54 9:59 9:59
5.00 51:07 10:13 10:13
6.00 1:01:27 10:20 10:20
7.00 1:12:14 10:47 10:47
8.00 1:23:20 11:06 11:06
9.00 1:33:31 10:11 10:11
10.00 1:42:57 9:27 9:27
11.00 1:52:04 9:07 9:07
12.00 2:03:26 11:22 11:22
13.00 2:14:47 11:21 11:21
14.00 2:26:20 11:33 11:33
15.00 2:37:03 10:43 10:43
16.00 2:47:52 10:49 10:49
17.00 3:00:07 12:15 12:15
18.00 3:10:54 10:47 10:47
19.00 3:21:53 10:59 10:59
20.00 3:33:06 11:13 11:13
21.00 3:43:41 10:36 10:36
22.00 3:55:16 11:35 11:35
23.00 4:07:00 11:44 11:44
24.00 4:18:06 11:06 11:06
25.00 4:28:26 10:20 10:20
26.00 4:37:37 9:11 9:11
26.37 4:40:50 3:13 8:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 43.77% More
800m 4:14 8:32 45.80% More
1km 5:23 8:40 47.01% More
Mile 8:52 8:52 48.87% More
5k 29:24 9:28 51.48% More
5 miles 49:48 9:58 49.55% More
10k 1:02:53 10:07 49.11% More
10 miles 1:42:06 10:13 49.70% More
Half 2:15:45 10:22 49.07% More
20 miles 3:33:04 10:39 48.72% More
Mara 4:39:07 10:39 49.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 49.51
5km 29:07 9:22 51.98
5M 48:13 9:39 51.17
10km 1:00:42 9:46 50.87
10M 1:40:31 10:03 50.47
Half 2:13:49 10:13 49.44
20M 3:29:34 10:29 49.53
Mara 4:39:01 10:39 49.19
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