Sun 20th May 2018 at 9:00am by MelanieLH
Run > General
-
Time
4:40:56
-
Miles
26.37
-
Min/mi
10:39
-
Pacing
81%
-
WAVA
49.22
-
Cals
2353
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 92cal
2) 1m - 10:38(10:38/m) 91cal
3) 1m - 10:30(10:30/m) 94cal
4) 1m - 9:59(9:59/m) 92cal
5) 1m - 10:13(10:13/m) 93cal
6) 1m - 10:20(10:20/m) 91cal
7) 1m - 10:48(10:48/m) 84cal
8) 1m - 11:06(11:06/m) 87cal
9) 1m - 10:10(10:10/m) 91cal
10) 1m - 9:28(9:28/m) 90cal
11) 1m - 9:04(9:04/m) 97cal
12) 1m - 11:23(11:23/m) 85cal
13) 1m - 11:22(11:22/m) 86cal
14) 1m - 11:36(11:36/m) 93cal
15) 1m - 10:41(10:41/m) 87cal
16) 1m - 10:44(10:44/m) 89cal
17) 1m - 12:17(12:17/m) 80cal
18) 1m - 10:50(10:50/m) 91cal
19) 1m - 11:01(11:01/m) 90cal
20) 1m - 11:06(11:06/m) 88cal
21) 1m - 10:40(10:40/m) 86cal
22) 1m - 11:33(11:33/m) 85cal
23) 1m - 11:46(11:46/m) 88cal
24) 1m - 11:06(11:06/m) 85cal
25) 1m - 10:20(10:20/m) 92cal
26) 1m - 9:11(9:11/m) 91cal
27) 0.38m - 3:19(8:44/m) 35cal
9:47 10:38 10:30 9:59 10:13 10:20 10:48 11:06 10:10 9:28 9:04 11:23 11:22 11:36 10:41 10:44 12:17 10:50 11:01 11:06 10:40 11:33 11:46 11:06 10:20 9:11 3:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
9:46 |
9:46 |
9:46 |
2.00 |
20:25 |
10:39 |
10:39 |
3.00 |
30:55 |
10:30 |
10:30 |
4.00 |
40:54 |
9:59 |
9:59 |
5.00 |
51:07 |
10:13 |
10:13 |
6.00 |
1:01:27 |
10:20 |
10:20 |
7.00 |
1:12:14 |
10:47 |
10:47 |
8.00 |
1:23:20 |
11:06 |
11:06 |
9.00 |
1:33:31 |
10:11 |
10:11 |
10.00 |
1:42:57 |
9:27 |
9:27 |
11.00 |
1:52:04 |
9:07 |
9:07 |
12.00 |
2:03:26 |
11:22 |
11:22 |
13.00 |
2:14:47 |
11:21 |
11:21 |
14.00 |
2:26:20 |
11:33 |
11:33 |
15.00 |
2:37:03 |
10:43 |
10:43 |
16.00 |
2:47:52 |
10:49 |
10:49 |
17.00 |
3:00:07 |
12:15 |
12:15 |
18.00 |
3:10:54 |
10:47 |
10:47 |
19.00 |
3:21:53 |
10:59 |
10:59 |
20.00 |
3:33:06 |
11:13 |
11:13 |
21.00 |
3:43:41 |
10:36 |
10:36 |
22.00 |
3:55:16 |
11:35 |
11:35 |
23.00 |
4:07:00 |
11:44 |
11:44 |
24.00 |
4:18:06 |
11:06 |
11:06 |
25.00 |
4:28:26 |
10:20 |
10:20 |
26.00 |
4:37:37 |
9:11 |
9:11 |
26.37 |
4:40:50 |
3:13 |
8:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
43.77% |
More |
800m |
4:14 |
8:32 |
45.80% |
More |
1km |
5:23 |
8:40 |
47.01% |
More |
Mile |
8:52 |
8:52 |
48.87% |
More |
5k |
29:24 |
9:28 |
51.48% |
More |
5 miles |
49:48 |
9:58 |
49.55% |
More |
10k |
1:02:53 |
10:07 |
49.11% |
More |
10 miles |
1:42:06 |
10:13 |
49.70% |
More |
Half |
2:15:45 |
10:22 |
49.07% |
More |
20 miles |
3:33:04 |
10:39 |
48.72% |
More |
Mara |
4:39:07 |
10:39 |
49.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
49.51 |
5km |
29:07 |
9:22 |
51.98 |
5M |
48:13 |
9:39 |
51.17 |
10km |
1:00:42 |
9:46 |
50.87 |
10M |
1:40:31 |
10:03 |
50.47 |
Half |
2:13:49 |
10:13 |
49.44 |
20M |
3:29:34 |
10:29 |
49.53 |
Mara |
4:39:01 |
10:39 |
49.19 |
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