Wed 23rd May 2018 at 1:00pm by flanker

Walk > General

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Time
28:01
Miles
1.78
Min/mi
15:44
Stride(cm)
84
Cals
147
Cadence
122
BPM
87
%MHR
48.1
B/mi
1363
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78m - 28:01(15:47/m) 87/126bpm 147cal 61/65rpm 3.8/4.38mph

28:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:16	83 70-92	1267	122 120-124	0/0
0.13	1:56	59	15:44	81 79-84	1275	122 120-126	0/0
0.19	2:59	1:03	16:43	79 73-87	1320	118 114-122	0/0
0.25	4:00	1:01	16:22	79 76-85	1293	118 114-122	0/0
0.31	5:03	1:03	16:43	83 76-96	1387	120 118-124	0/0
0.38	6:02	59	15:43	109 95-126	1714	123 116-130	1/0
0.44	7:02	1:00	16:07	86 81-100	1386	121 118-124	0/1
0.50	7:59	57	15:13	85 81-88	1294	124 122-126	0/0
0.56	9:02	1:02	16:35	84 81-86	1393	122 118-126	0/0
0.63	10:04	1:02	16:34	86 84-90	1425	122 116-124	1/0
0.69	11:05	1:02	16:24	87 85-90	1427	121 116-124	0/1
0.75	12:14	1:09	18:16	84 83-85	1534	120 116-122	0/0
0.81	13:09	56	14:48	86 84-88	1273	123 116-128	1/0
0.88	14:06	57	15:15	88 85-90	1341	122 120-126	0/0
0.94	15:05	58	15:34	103 86-122	1604	123 120-126	0/1
1.00	16:03	58	15:24	88 86-89	1355	122 118-126	0/0
1.06	16:59	57	15:08	89 86-91	1347	124 120-128	0/0
1.13	17:56	57	15:13	89 88-90	1354	125 118-130	0/0
1.19	18:53	57	15:12	92 89-99	1399	124 120-128	0/1
1.25	19:48	54	14:31	88 86-90	1278	123 120-126	0/1
1.31	20:44	56	14:57	87 83-89	1301	124 122-126	0/0
1.38	21:41	57	15:19	87 86-89	1333	123 120-130	0/1
1.44	22:43	1:01	16:22	88 87-91	1440	124 118-128	0/1
1.50	23:39	56	15:00	72 64-87	1080	123 118-126	1/0
1.56	24:39	1:00	15:59	82 79-84	1311	123 118-130	1/0
1.63	25:39	1:00	16:02	88 84-91	1411	121 118-124	0/1
1.69	26:37	58	15:25	87 86-88	1342	121 118-124	0/1
1.75	27:40	1:03	16:44	87 85-88	1456	123 118-130	0/0
1.77	28:00	20	13:57	86 85-87	1199	123 120-124	0/0

Heart

87/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:31	15:07	More
1km	9:24	15:08	More
Mile	15:25	15:25	More

Predictions

Dist	Time	Per Mile

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