Wed 23rd May 2018 at 7:00am by Ally2
Run > General
-
Time
28:37
-
Miles
4.34
-
Min/mi
6:36
-
WAVA
66.48
-
Asc(m)
42
-
Surface
Road
Notes & Comments
calves feeling a bit better. ran in new nike pegasus 35s , given for winning on saturday.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
65.99 |
5km |
20:05 |
6:28 |
67.38 |
5M |
33:15 |
6:39 |
66.07 |
10km |
41:52 |
6:44 |
65.44 |
10M |
1:09:19 |
6:56 |
65.24 |
Half |
1:32:18 |
7:03 |
64.29 |
20M |
2:24:32 |
7:14 |
65.05 |
Mara |
3:12:26 |
7:21 |
65.15 |
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