Wed 23rd May 2018 at 6:00am by cdnhawk65

Run > General

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Time
52:22
Miles
5.55
Min/mi
9:26
Pacing
77%
WAVA
51.41
Stride(cm)
101
Cals
593
Cadence
168
BPM
130
%MHR
76.1
B/mi
1228
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 120/130bpm 56cal 11.17/13.6kmph
2) 1km - 5:45(5:45/km) 128/133bpm 66cal 10.45/10.68kmph
3) 1km - 5:45(5:45/km) 128/132bpm 65cal 10.44/10.92kmph
4) 1km - 5:50(5:50/km) 127/134bpm 62cal 10.28/11.22kmph
5) 1km - 6:14(6:14/km) 130/139bpm 70cal 9.63/10.95kmph
6) 1km - 6:32(6:32/km) 134/143bpm 76cal 9.18/10.75kmph
7) 1km - 5:47(5:47/km) 137/140bpm 69cal 10.38/10.92kmph
8) 1km - 5:51(5:51/km) 136/141bpm 68cal 10.25/11.12kmph
9) 0.93km - 5:15(5:39/km) 137/142bpm 61cal 10.61/11.46kmph

5:22 5:45 5:45 5:50 6:14 6:32 5:47 5:51 5:15

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10 +5	8:42	112 86-121	974	166 122-172
0.50	4:21	2:11	8:43	123 119-127	1071	167 162-178
0.75	6:39	2:18	9:11	127 122-130	1167	167 166-172
1.00	8:55	2:16	9:04	128 125-133	1161	167 164-172
1.25	11:15	2:20	9:19	130 125-133	1211	166 160-170
1.50	13:35	2:20	9:19	127 121-131	1184	168 164-172
1.75	15:52	2:17	9:10	128 126-132	1173	168 166-172
2.00	18:11	2:19	9:16	130 129-132	1205	166 166-168
2.25	21:19	3:08 +45	12:34	127 109-134	1595	167 162-168
2.50	23:39	2:20	9:20	126 117-131	1176	169 166-172
2.75	26:02	2:23	9:32	130 128-134	1239	168 166-174
3.00	28:27	2:25	9:39	130 128-132	1254	166 162-170
3.25	31:26	2:59	11:56	134 129-143	1599	163 142-178
3.50	33:47	2:21	9:26	134 130-138	1263	170 164-176
3.75	36:29	2:42	10:47	133 126-141	1435	169 160-188
4.00	38:46	2:17	9:06	138 135-140	1256	170 166-178
4.25	41:10	2:24	9:35	136 134-138	1304	169 166-172
4.50	43:34	2:24	9:36	137 134-140	1316	168 166-174
4.75	46:29	2:56 +37	11:43	133 113-140	1559	169 166-176
5.00	48:48	2:19	9:15	134 122-139	1240	171 168-176
5.25	51:01	2:13	8:52	138 133-140	1224	171 168-176
5.50	54:01	2:59 +40	11:57	133 120-142	1589	173 168-182
5.55	54:28	27	9:30	141 140-142	1339	174 172-176

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	5.5	54:00	9:47
Walk	0.6	139	0	21	14:15
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.71%	More
800m	4:13	8:29	46.72%	More
1km	5:21	8:36	48.07%	More
Mile	8:49	8:49	49.50%	More
5k	29:40	9:33	50.05%	More
5 miles	48:42	9:44	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.21
5km	28:19	9:07	52.43
5M	46:53	9:23	51.60
10km	59:02	9:30	51.19
10M	1:37:45	9:47	51.12
Half	2:10:08	9:56	50.43
20M	3:23:48	10:11	51.02
Mara	4:31:20	10:21	51.10

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