Sat 19th May 2018 at 5:00pm by Ally2
Run > Race
- warm
-
Time
29:56
-
Miles
6.21
-
Min/mi
4:49
-
WAVA
91.53
-
Asc(m)
42
-
Surface
Track
Notes & Comments
HIGHGATE 10000 won c race in sub 30.
14:53/15:03 splits
8:57 at 3k.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:19 |
4:19 |
92.23 |
5km |
14:22 |
4:37 |
94.19 |
5M |
23:47 |
4:45 |
92.36 |
10km |
29:57 |
4:49 |
91.48 |
10M |
49:36 |
4:58 |
91.18 |
Half |
1:06:02 |
5:02 |
89.86 |
20M |
1:43:25 |
5:10 |
90.91 |
Mara |
2:17:41 |
5:15 |
91.06 |
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