Mon 21st May 2018 at 7:00pm by snogard

Run > Easy

Good
warm

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Time
1:10:04
Miles
5.32
Min/mi
13:10
Pacing
69%
WAVA
45.51
Stride(cm)
80
Cals
493
Cadence
153
BPM
131
%MHR
69.5
B/mi
1729
Asc(m)
42
Hillscore
7
Surface
Trail

Notes & Comments

3 comments

4.94 miles of conversational running, enjoyed it very much

Split Summary
===
1) 1m - 11:30(11:30/m) 128/140bpm 94cal 5.22/7.16mph
2) 1m - 12:29(12:29/m) 131/143bpm 96cal 4.8/6.78mph
3) 1m - 11:17(11:17/m) 139/148bpm 93cal 5.32/6.28mph
4) 1m - 12:35(12:35/m) 136/145bpm 92cal 4.76/6.18mph
5) 0.94m - 13:34(14:24/m) 138/149bpm 102cal 4.17/6.28mph
6) 0.38m - 8:39(22:57/m) 103/142bpm 16cal 2.61/6.07mph

11:30 12:29 11:17 12:35 13:34 8:39

	northernslowcoach
	Autumnleaves Good work
	ferret lovely

Pace

46%

11%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:06	114 80-128	1265	158 122-166	2/1
0.50	5:33	2:47	11:07	128 125-131	1423	162 160-168	3/2
0.75	8:21	2:47	11:09	135 124-140	1506	160 150-166	9/8
1.00	11:29	3:09	12:35	129 113-138	1623	167 122-198	6/15
1.25	14:31	3:01	12:06	131 114-140	1585	161 158-166	2/7
1.50	18:06	3:35	14:21	134 110-142	1923	154 122-164	2/3
1.75	21:36	3:30	13:59	131 114-142	1832	151 80-166	9/6
2.00	23:58	2:23	9:30	122 116-135	1159	163 160-166	0/20
2.25	26:32	2:34	10:14	140 136-142	1433	162 160-162	17/4
2.50	29:11	2:39	10:36	142 141-143	1506	163 162-166	1/7
2.75	32:44	3:33	14:14	137 116-147	1950	152 108-164	1/5
3.00	35:15	2:31	10:02	136 128-140	1365	161 158-164	1/3
3.25	37:57	2:42	10:47	141 140-143	1520	159 156-162	3/2
3.50	41:10	3:14	12:55	135 118-145	1744	150 112-164	5/2
3.75	45:09	3:59	15:55	132 119-144	2102	142 92-178	14/3
4.00	47:50	2:41	10:44	137 128-143	1471	158 122-166	3/6
4.25	51:04	3:13	12:53	139 136-142	1791	152 110-196	8/16
4.50	55:29	4:25	17:40	134 114-146	2368	147 92-168	11/5
4.75	59:02	3:33	14:12	143 132-148	2031	146 106-166	21/6
5.00	1:03:24	4:22	17:30	131 102-143	2292	142 100-166	2/3
5.25	1:08:31	5:07	20:29	99 96-106	2027	117 100-122	2/1
5.32	1:10:01	1:30	22:28	97 94-98	2179	115 108-122	0/1

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 1:08:19

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.8%	17:45
17 4.5%	10:14
16 15.7%	18:47
12 4.7%	10:31
See your biggest climbs

Cadence

153 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	161	4.7	55:27	11:46
Walk	19.7	117	0.6	13:46	22:54
Still	1.1	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	44.75%	More
800m	4:54	9:51	48.92%	More
1km	6:13	10:01	49.95%	More
Mile	10:49	10:49	48.33%	More
5k	36:10	11:39	50.52%	More
5 miles	1:03:25	12:41	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	46.90
5km	38:47	12:29	47.12
5M	1:05:27	13:05	45.69
10km	1:23:07	13:23	45.10
10M	2:20:17	14:02	44.16
Half	3:08:48	14:25	42.93
20M	5:00:42	15:02	42.59
Mara	6:44:42	15:27	42.03

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