Mon 21st May 2018 at 5:00pm by SteveGleds
Run > General
-
Time
42:51
-
Miles
3.81
-
Min/mi
11:15
-
Pacing
48%
-
WAVA
44.14
-
Cals
557
-
BPM
154
-
%MHR
89.9
-
B/mi
1729
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:34(11:34/m) 145/163bpm 136cal 5.19/8.71mph
2) 1m - 12:38(12:38/m) 156/166bpm 167cal 4.75/8.92mph
3) 1m - 11:49(11:49/m) 157/163bpm 157cal 5.08/7.38mph
4) 0.81m - 6:50(8:29/m) 162/170bpm 97cal 7.07/10.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:24 |
1:24 |
11:15 |
121 90-145 |
1361 |
0.25 |
2:37 |
1:13 |
9:41 |
154 146-158 |
1491 |
0.38 |
3:42 |
1:05 |
8:38 |
159 155-163 |
1374 |
0.50 |
4:39 |
57 |
7:36 |
160 157-162 |
1215 |
0.63 |
5:41 |
1:03 |
8:20 |
159 157-162 |
1326 |
0.75 |
6:46 |
1:05 |
8:39 |
160 157-162 |
1384 |
0.88 |
9:58 |
3:11 |
25:31 |
132 117-156 |
3368 |
1.00 |
11:34 |
1:37 |
12:55 |
145 138-153 |
1874 |
1.13 |
12:33 |
58 |
7:46 |
157 149-161 |
1219 |
1.25 |
13:46 |
1:13 |
9:44 |
160 154-163 |
1558 |
1.38 |
15:45 |
1:59 |
15:50 |
161 154-166 |
2550 |
1.50 |
19:15 |
3:30 |
28:02 |
149 143-157 |
4178 |
1.63 |
20:20 |
1:05 |
8:41 |
162 157-164 |
1408 |
1.75 |
21:40 |
1:20 |
10:37 |
158 155-163 |
1678 |
1.88 |
22:47 |
1:08 |
9:01 |
157 154-160 |
1417 |
2.00 |
24:13 |
1:25 |
11:21 |
155 148-161 |
1760 |
2.13 |
25:58 |
1:45 |
14:01 |
149 145-154 |
2087 |
2.25 |
27:24 |
1:26 |
11:29 |
156 152-161 |
1792 |
2.38 |
28:30 |
1:07 |
8:52 |
161 161-162 |
1428 |
2.50 |
29:35 |
1:05 |
8:39 |
160 159-162 |
1385 |
2.63 |
30:41 |
1:05 |
8:44 |
159 157-162 |
1388 |
2.75 |
31:48 |
1:07 |
8:59 |
159 159-160 |
1429 |
2.88 |
33:21 |
1:33 |
12:22 |
157 154-161 |
1942 |
3.00 |
36:01 |
2:40 |
21:21 |
157 154-161 |
3353 |
3.13 |
37:28 |
1:27 |
11:34 |
160 157-162 |
1851 |
3.25 |
38:35 |
1:07 |
8:59 |
161 159-162 |
1448 |
3.38 |
39:38 |
1:03 |
8:25 |
161 160-162 |
1356 |
3.50 |
40:43 |
1:04 |
8:35 |
163 162-165 |
1399 |
3.63 |
41:43 |
1:00 |
7:59 |
164 162-166 |
1308 |
3.75 |
42:29 |
46 |
6:10 |
165 163-170 |
1018 |
3.81 |
42:51 |
22 |
6:43 |
169 167-170 |
1135 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
51.35% |
More |
800m |
3:46 |
7:35 |
54.03% |
More |
1km |
4:51 |
7:48 |
54.72% |
More |
Mile |
10:04 |
10:04 |
44.72% |
More |
5k |
36:35 |
11:46 |
41.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
43.38 |
5km |
34:31 |
11:07 |
44.45 |
5M |
57:09 |
11:26 |
43.81 |
10km |
1:11:58 |
11:35 |
43.48 |
10M |
1:59:10 |
11:55 |
43.46 |
Half |
2:38:40 |
12:07 |
42.88 |
20M |
4:08:28 |
12:25 |
43.39 |
Mara |
5:30:48 |
12:38 |
43.46 |
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