Mon 21st May 2018 at 5:00pm by SteveGleds

Run > General

  • Time
    42:51
  • Miles
    3.81
  • Min/mi
    11:15
  • Pacing
    48%
  • WAVA
    44.14
  • Cals
    557
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1729
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 145/163bpm 136cal 5.19/8.71mph
2) 1m - 12:38(12:38/m) 156/166bpm 167cal 4.75/8.92mph
3) 1m - 11:49(11:49/m) 157/163bpm 157cal 5.08/7.38mph
4) 0.81m - 6:50(8:29/m) 162/170bpm 97cal 7.07/10.31mph
11:34 12:38 11:49 6:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 3% 2% 75% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:24 1:24 11:15 121 90-145 1361
0.25 2:37 1:13 9:41 154 146-158 1491
0.38 3:42 1:05 8:38 159 155-163 1374
0.50 4:39 57 7:36 160 157-162 1215
0.63 5:41 1:03 8:20 159 157-162 1326
0.75 6:46 1:05 8:39 160 157-162 1384
0.88 9:58 3:11 25:31 132 117-156 3368
1.00 11:34 1:37 12:55 145 138-153 1874
1.13 12:33 58 7:46 157 149-161 1219
1.25 13:46 1:13 9:44 160 154-163 1558
1.38 15:45 1:59 15:50 161 154-166 2550
1.50 19:15 3:30 28:02 149 143-157 4178
1.63 20:20 1:05 8:41 162 157-164 1408
1.75 21:40 1:20 10:37 158 155-163 1678
1.88 22:47 1:08 9:01 157 154-160 1417
2.00 24:13 1:25 11:21 155 148-161 1760
2.13 25:58 1:45 14:01 149 145-154 2087
2.25 27:24 1:26 11:29 156 152-161 1792
2.38 28:30 1:07 8:52 161 161-162 1428
2.50 29:35 1:05 8:39 160 159-162 1385
2.63 30:41 1:05 8:44 159 157-162 1388
2.75 31:48 1:07 8:59 159 159-160 1429
2.88 33:21 1:33 12:22 157 154-161 1942
3.00 36:01 2:40 21:21 157 154-161 3353
3.13 37:28 1:27 11:34 160 157-162 1851
3.25 38:35 1:07 8:59 161 159-162 1448
3.38 39:38 1:03 8:25 161 160-162 1356
3.50 40:43 1:04 8:35 163 162-165 1399
3.63 41:43 1:00 7:59 164 162-166 1308
3.75 42:29 46 6:10 165 163-170 1018
3.81 42:51 22 6:43 169 167-170 1135

Heart

154/170max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 51.35% More
800m 3:46 7:35 54.03% More
1km 4:51 7:48 54.72% More
Mile 10:04 10:04 44.72% More
5k 36:35 11:46 41.94% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 43.38
5km 34:31 11:07 44.45
5M 57:09 11:26 43.81
10km 1:11:58 11:35 43.48
10M 1:59:10 11:55 43.46
Half 2:38:40 12:07 42.88
20M 4:08:28 12:25 43.39
Mara 5:30:48 12:38 43.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here