Mon 21st May 2018 at 8:00am by Nicky Boy
Bike > Road Biking
-
Time
3:32:51
-
Miles
33.75
-
Mph
9.5
-
FBI
45.55
-
Cals
3818
-
Asc(m)
42
-
Hillscore
80
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:20(5:20/m) 108cal 11.24/19.56mph
2) 1m - 8:00(8:00/m) 119cal 7.5/18.19mph
3) 1m - 4:34(4:34/m) 105cal 13.13/20.66mph
4) 1m - 6:57(6:57/m) 131cal 8.62/15.19mph
5) 1m - 7:01(7:01/m) 126cal 8.56/19.97mph
6) 1m - 4:40(4:40/m) 114cal 12.86/21.35mph
7) 1m - 4:15(4:15/m) 108cal 14.1/19.1mph
8) 1m - 9:31(9:31/m) 130cal 6.3/16.27mph
9) 1m - 4:38(4:38/m) 115cal 12.94/16.62mph
10) 1m - 7:12(7:12/m) 136cal 8.33/13.7mph
11) 1m - 4:47(4:47/m) 112cal 12.55/25.14mph
12) 1m - 3:06(3:06/m) 81cal 19.31/26.05mph
13) 1m - 6:03(6:03/m) 121cal 9.9/19.1mph
14) 1m - 6:25(6:25/m) 115cal 9.34/20.42mph
15) 1m - 6:24(6:24/m) 108cal 9.37/26.56mph
16) 1m - 3:38(3:38/m) 95cal 16.48/34.67mph
17) 1m - 3:12(3:12/m) 82cal 18.74/36.59mph
18) 1m - 7:04(7:04/m) 135cal 8.49/17.02mph
19) 1m - 9:16(9:16/m) 112cal 6.47/23.19mph
20) 1m - 4:55(4:55/m) 122cal 12.22/19.9mph
21) 1m - 9:33(9:33/m) 127cal 6.28/17.13mph
22) 1m - 26:28(26:28/m) 110cal 2.27/19.77mph
23) 1m - 4:40(4:40/m) 111cal 12.88/19.28mph
24) 1m - 5:30(5:30/m) 119cal 10.9/23.38mph
25) 1m - 4:53(4:53/m) 117cal 12.29/25.3mph
26) 1m - 4:09(4:09/m) 100cal 14.46/25.04mph
27) 1m - 6:23(6:23/m) 115cal 9.4/25.32mph
28) 1m - 3:35(3:35/m) 93cal 16.73/20.73mph
29) 1m - 4:42(4:42/m) 120cal 12.76/18.83mph
30) 1m - 3:42(3:42/m) 95cal 16.21/20.15mph
31) 1m - 6:57(6:57/m) 104cal 8.63/21.07mph
32) 1m - 4:43(4:43/m) 111cal 12.73/21.56mph
33) 1m - 6:12(6:12/m) 136cal 9.68/11.58mph
34) 0.75m - 4:23(5:51/m) 85cal 10.27/24.85mph
5:20 8:00 4:34 6:57 7:01 4:40 4:15 9:31 4:38 7:12 4:47 3:06 6:03 6:25 6:24 3:38 3:12 7:04 9:16 4:55 9:33 26:28 4:40 5:30 4:53 4:09 6:23 3:35 4:42 3:42 6:57 4:43 6:12 4:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
5:16 |
5:16 |
11.39 |
4/16 |
| 2.00 |
13:15 |
7:59 |
7.52 |
24/19 |
| 3.00 |
17:51 |
4:36 |
13.04 |
5/41 |
| 4.00 |
24:48 |
6:57 |
8.63 |
55/0 |
| 5.00 |
31:49 |
7:01 |
8.55 |
52/11 |
| 6.00 |
36:29 |
4:40 |
12.86 |
20/21 |
| 7.00 |
40:44 |
4:15 |
14.09 |
4/35 |
| 8.00 |
50:14 |
9:30 |
6.31 |
35/61 |
| 9.00 |
54:53 |
4:38 |
12.93 |
20/7 |
| 10.00 |
1:02:05 |
7:12 |
8.33 |
53/1 |
| 11.00 |
1:06:51 |
4:46 |
12.58 |
11/32 |
| 12.00 |
1:09:59 |
3:07 |
19.21 |
2/50 |
| 13.00 |
1:16:02 |
6:03 |
9.91 |
37/18 |
| 14.00 |
1:22:27 |
6:25 |
9.35 |
23/39 |
| 15.00 |
1:56:25 |
33:58 |
1.77 |
14/26 |
| 16.00 |
2:00:01 |
3:35 |
16.71 |
18/24 |
| 17.00 |
2:03:14 |
3:13 |
18.62 |
15/38 |
| 18.00 |
2:10:17 |
7:03 |
8.50 |
65/0 |
| 19.00 |
2:19:34 |
9:16 |
6.47 |
7/40 |
| 20.00 |
2:24:29 |
4:55 |
12.21 |
9/64 |
| 21.00 |
2:34:01 |
9:33 |
6.29 |
68/2 |
| 22.00 |
3:00:27 |
26:26 |
2.27 |
5/38 |
| 23.00 |
3:05:10 |
4:42 |
12.75 |
26/11 |
| 24.00 |
3:10:40 |
5:30 |
10.90 |
45/8 |
| 25.00 |
3:15:33 |
4:53 |
12.30 |
30/15 |
| 26.00 |
3:19:41 |
4:08 |
14.51 |
5/48 |
| 27.00 |
3:26:04 |
6:24 |
9.38 |
46/38 |
| 28.00 |
3:29:40 |
3:35 |
16.72 |
6/21 |
| 29.00 |
3:34:21 |
4:42 |
12.78 |
29/2 |
| 30.00 |
3:38:03 |
3:42 |
16.21 |
9/7 |
| 31.00 |
4:48:04 |
1:10:01 +1:03:11
|
0.86 |
5/21 |
| 32.00 |
4:52:47 |
4:42 |
12.75 |
19/34 |
| 33.00 |
4:58:58 |
6:12 |
9.68 |
41/0 |
| 33.75 |
5:03:21 |
4:23 |
10.30 |
16/17 |
Elevation
| Biggest Climbs (m) |
Mph |
|
124 2.9% |
8.2
|
|
80 4.2% |
6.6
|
|
75 3.3% |
9.2
|
|
72 3.1% |
9.5
|
|
61 3.8% |
8.5
|
|
56 2.7% |
9.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:41 |
More |
| 800m |
55 |
1:51 |
More |
| 1km |
1:14 |
1:58 |
More |
| Mile |
2:31 |
2:31 |
More |
| 5k |
12:25 |
4:00 |
More |
| 5 miles |
22:16 |
4:27 |
More |
| 10k |
28:27 |
4:35 |
More |
| 10 miles |
56:40 |
5:40 |
More |
| Half |
1:15:58 |
5:48 |
More |
| 20 miles |
2:23:32 |
7:11 |
More |
| Mara |
3:14:06 |
7:25 |
More |
| 50k |
4:45:41 |
9:12 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
58:37 |
5:52 |
| 20km |
1:13:49 |
5:56 |
| 15 miles |
1:30:06 |
6:00 |
| 20 miles |
2:02:14 |
6:07 |
| 40km |
2:33:54 |
6:12 |
| 25 miles |
2:34:51 |
6:12 |
| 42km |
2:42:04 |
6:13 |
| 50 miles |
5:22:52 |
6:27 |
| 56 miles |
6:04:05 |
6:30 |
| 100 miles |
11:13:10 |
6:44 |
| 112 miles |
12:39:06 |
6:47 |
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