Mon 21st May 2018 at 12:00pm by lovingtherunning

Walk > General

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Time
23:44
Miles
1.20
Min/mi
19:47
Stride(cm)
66
Cals
78
Cadence
124
BPM
92
%MHR
53.9
B/mi
1822
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 93/131bpm 67cal 3.07/8.2mph
2) 0.2m - 4:11(20:32/m) 89/96bpm 11cal 2.92/3.61mph

19:32 4:11

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:24	81 76-89	1572	124 118-126	0/1
0.13	2:26	1:13	19:27	95 88-101	1848	122 118-126	1/2
0.19	3:36	1:10	18:42	85 79-94	1589	125 120-126	0/4
0.25	4:50	1:14	19:51	84 77-89	1667	123 118-126	0/2
0.31	6:03	1:12	19:18	88 82-95	1699	124 118-128	2/1
0.38	7:13	1:11	18:49	90 84-94	1694	125 122-128	2/1
0.44	8:29	1:15	20:07	92 88-100	1850	122 118-126	4/0
0.50	9:58	1:29	23:44	91 83-101	2160	121 112-126	1/1
0.56	11:16	1:18	20:55	98 87-107	2049	124 118-126	4/0
0.63	12:26	1:10	18:44	121 109-129	2268	123 118-130	1/0
0.69	13:45	1:18	20:56	101 88-121	2114	123 118-126	0/1
0.75	14:54	1:09	18:20	82 79-86	1503	125 118-126	1/4
0.81	16:03	1:10	18:39	89 85-93	1659	124 120-126	1/0
0.88	17:13	1:10	18:37	92 90-93	1713	125 118-130	3/0
0.94	18:22	1:09	18:22	103 95-111	1891	127 126-128	3/1
1.00	19:31	1:09	18:27	91 88-93	1679	127 124-130	0/1
1.06	20:41	1:10	18:32	91 85-94	1687	126 118-130	0/2
1.13	21:48	1:07	17:54	86 84-88	1540	122 118-126	0/3
1.19	23:00	1:12	19:15	91 88-93	1752	125 120-128	1/0
1.20	23:43	43	43:10	86 80-92	3713	124 116-126	0/0

Heart

92/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	20:15
See your biggest climbs

Cadence

124 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:12	18:30	More
1km	11:37	18:41	More
Mile	19:20	19:20	More

Predictions

Dist	Time	Per Mile

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