Mon 21st May 2018 at 6:00pm by gray 13

Run > General

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Time
48:50
Miles
5.01
Min/mi
9:45
Pacing
74%
WAVA
50.91
Stride(cm)
91
Cals
638
Cadence
182
BPM
132
%MHR
77.2
B/mi
1286
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 123/142bpm 122cal 6.1/0mph
2) 1m - 10:40(10:40/m) 134/151bpm 143cal 5.62/0mph
3) 1m - 9:46(9:46/m) 132/140bpm 129cal 6.14/0mph
4) 1m - 9:57(9:57/m) 133/146bpm 125cal 6.03/0mph
5) 1m - 8:33(8:33/m) 138/149bpm 119cal 7.02/0mph
6) 0.01m - 4(7:46/m) 134/134bpm 7.73/0mph

9:50 10:40 9:46 9:57 8:33 4

Pin Map

inner loop from the club

0mi in 0

Pace

14%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	113 71-131	1069	189 182-196	12/0
0.50	5:19	2:57	11:48	116 97-137	1369	176 88-194	3/7
0.75	7:28	2:09	8:36	133 121-138	1144	189 184-196	4/3
1.00	9:49	2:21	9:25	136 132-142	1280	186 118-196	9/1
1.25	12:42	2:53	11:30	144 136-151	1656	172 110-194	23/0
1.50	15:13	2:31	10:05	129 112-146	1300	173 118-188	6/10
1.75	18:07	2:54	11:36	132 121-141	1531	182 116-194	8/1
2.00	20:29	2:23	9:31	129 117-141	1227	186 176-196	4/7
2.25	22:44	2:15	8:59	134 129-138	1204	190 180-198	4/7
2.50	24:49	2:05	8:19	133 127-140	1106	187 176-194	2/10
2.75	27:56	3:07	12:29	132 121-138	1647	171 118-198	9/2
3.00	30:16	2:19	9:18	131 109-140	1218	190 182-202	2/4
3.25	32:30	2:15	8:59	140 136-144	1259	191 184-198	12/2
3.50	35:16	2:46	11:04	133 118-146	1472	177 122-248	2/4
3.75	37:40	2:23	9:33	136 128-141	1299	179 130-196	2/9
4.00	40:13	2:33	10:13	122 100-132	1246	158 122-192	6/21
4.25	42:24	2:11	8:43	135 130-140	1178	189 182-200	1/9
4.50	44:34	2:10	8:41	136 129-143	1180	191 184-202	3/7
4.75	46:37	2:04	8:14	138 132-142	1137	191 186-198	2/7
5.00	48:46	2:09	8:35	143 133-149	1227	191 184-200	5/10
5.01	48:49	3	9:01	134 133-134	1208	188 188-188	0/0

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 48:00

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.1%	10:05
12 2.9%	9:25
11 2.8%	9:37
11 3.4%	12:35
See your biggest climbs

Cadence

182 (248 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	189	4.7	42:48	9:02
Walk	10.3	124	0.3	5:01	18:48
Still	2.0	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.86%	More
800m	4:04	8:10	49.79%	More
1km	5:08	8:16	51.25%	More
Mile	8:19	8:19	53.75%	More
5k	29:14	9:25	52.03%	More
5 miles	48:45	9:45	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.48
5km	29:26	9:28	51.69
5M	48:44	9:45	50.93
10km	1:01:21	9:52	50.56
10M	1:41:36	10:10	50.51
Half	2:15:16	10:20	49.84
20M	3:31:50	10:36	50.43
Mara	4:42:02	10:46	50.51

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