Mon 21st May 2018 at 11:00am by Foxy

Run > General
  • warm
  • Time
    2:04:40
  • Miles
    14.10
  • Min/mi
    8:50
  • Pacing
    0%
  • WAVA
    54.02
  • Stride(cm)
    108
  • Cals
    1919
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 136cal 7.26/7.97mph
2) 1m - 8:45(8:45/m) 139cal 6.86/7.43mph
3) 1m - 8:36(8:36/m) 140cal 6.98/7.33mph
4) 1m - 9:30(9:30/m) 134cal 6.32/7.28mph
5) 1m - 9:15(9:15/m) 136cal 6.49/7.12mph
6) 1m - 9:04(9:04/m) 139cal 6.61/6.91mph
7) 1m - 9:20(9:20/m) 140cal 6.43/7.28mph
8) 1m - 8:47(8:47/m) 136cal 6.83/7.47mph
9) 1m - 8:32(8:32/m) 138cal 7.03/7.26mph
10) 1m - 8:40(8:40/m) 132cal 6.93/7.89mph
11) 1m - 8:33(8:33/m) 136cal 7.01/7.68mph
12) 1m - 9:04(9:04/m) 129cal 6.62/7.91mph
13) 1m - 8:45(8:45/m) 138cal 6.85/7.37mph
14) 1m - 8:48(8:48/m) 134cal 6.82/7.85mph
15) 0.1m - 45(7:39/m) 12cal 7.84/7.93mph
8:16 8:45 8:36 9:30 9:15 9:04 9:20 8:47 8:32 8:40 8:33 9:04 8:45 8:48 45

Pace

63% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:27 168 120-174 10/10
1.00 9:01 4:48 +46 9:36 171 116-178 7/14
1.50 13:22 4:20 8:40 172 170-176 9/10
2.00 17:46 4:24 8:49 171 168-174 5/13
2.50 22:05 4:19 8:38 171 168-174 11/16
3.00 26:22 4:17 8:34 172 168-176 5/16
3.50 31:23 5:01 10:02 170 158-222 16/7
4.00 38:02 6:39 +2:14 13:18 167 116-174 17/8
4.50 42:45 4:43 +5 9:25 170 166-174 20/8
5.00 1:28:18 45:33 +40:55 1:31:07 166 156-172 16/8
5.50 1:32:59 4:41 9:22 167 164-172 3/7
6.00 1:37:25 4:25 8:51 168 164-170 1/12
6.50 1:42:07 4:42 9:25 168 164-170 9/14
7.00 2:20:46 38:39 +34:51 1:17:19 166 156-170 8/12
7.50 2:25:57 5:11 10:22 168 164-172 8/9
8.00 3:23:01 57:03 +52:41 1:54:07 165 118-172 5/13
8.50 3:27:24 4:23 8:47 169 166-172 11/9
9.00 3:31:36 4:12 8:23 171 168-174 9/9
9.50 3:37:28 5:52 +1:35 11:44 169 164-174 13/12
10.00 4:36:55 59:28 +55:10 1:58:56 166 160-174 15/6
10.50 5:31:47 54:52 +50:31 1:49:43 165 116-172 7/15
11.00 5:36:04 4:17 8:35 168 162-172 17/12
11.50 5:40:52 4:48 +32 9:35 167 116-172 4/17
12.00 6:42:14 1:01:22 +58:02 2:02:44 165 154-174 9/7
12.50 6:47:57 5:43 11:27 168 162-172 13/5
13.00 6:52:27 4:30 8:59 168 162-172 14/3
13.50 6:56:54 4:27 8:55 169 166-172 13/4
14.00 7:01:35 4:40 +21 9:21 169 164-172 11/5
14.09 7:02:18 43 7:39 173 170-174 2/1

Elevation

Asc 42m, Range 47m, Flat prediction 9:55
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.6% 8:51
19 2.7% 8:58
18 3.2% 9:23
16 4.4% 3:09:13
13 2.8% 9:21
13 2.8% 3:10:32
See your biggest climbs

Cadence

168 (222 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.0 168 14.1 2:00:17 29:35
Walk 0.8 116 0 5:52 5:33:51
Pause 41.2 - - 4:56:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:29 42.93% More
800m 4:01 8:05 46.23% More
1km 5:08 8:16 47.19% More
Mile 8:20 8:20 49.57% More
5k 27:19 8:47 51.44% More
5 miles 1:27:57 17:35 25.97% More
10k 1:39:11 15:58 28.74% More
10 miles 4:36:58 27:42 17.00% More
Half 6:52:39 31:30 15.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 54.72
5km 25:05 8:04 56.01
5M 41:33 8:19 54.97
10km 52:18 8:25 54.51
10M 1:26:37 8:40 54.35
Half 1:55:19 8:48 53.58
20M 3:00:35 9:02 54.22
Mara 4:00:25 9:11 54.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,269 Fetchies!
Already a Fetchie? Sign in here