Sun 8th Oct 2017 at 8:00am by PhilBurt

Run > General
  • Time
    3:15:02
  • Miles
    26.15
  • Min/mi
    7:27
  • Pacing
    95%
  • WAVA
    70.94
  • Stride(cm)
    122
  • Cadence
    177
  • BPM
    175
  • %MHR
    89.8
  • B/mi
    1306
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 162/173bpm
2) 1m - 7:24(7:24/m) 174/178bpm
3) 1m - 7:13(7:13/m) 174/179bpm
4) 1m - 7:27(7:27/m) 172/175bpm
5) 1m - 7:30(7:30/m) 174/182bpm
6) 1m - 7:29(7:29/m) 172/174bpm
7) 1m - 7:40(7:40/m) 171/175bpm
8) 1m - 7:33(7:33/m) 172/173bpm
9) 1m - 7:44(7:44/m) 171/179bpm
10) 1m - 7:29(7:29/m) 172/180bpm
11) 1m - 7:33(7:33/m) 171/175bpm
12) 1m - 7:27(7:27/m) 170/174bpm
13) 1m - 7:25(7:25/m) 173/175bpm
14) 1m - 7:27(7:27/m) 173/177bpm
15) 1m - 7:36(7:36/m) 175/177bpm
16) 1m - 7:29(7:29/m) 175/179bpm
17) 1m - 7:28(7:28/m) 175/181bpm
18) 1m - 7:26(7:26/m) 175/180bpm
19) 1m - 7:25(7:25/m) 178/180bpm
20) 1m - 7:31(7:31/m) 178/181bpm
21) 1m - 7:19(7:19/m) 179/181bpm
22) 1m - 7:34(7:34/m) 179/182bpm
23) 1m - 7:28(7:28/m) 180/183bpm
24) 1m - 7:44(7:44/m) 181/185bpm
25) 1m - 7:32(7:32/m) 185/190bpm
26) 1m - 7:06(7:06/m) 191/195bpm
27) 0.15m - 48(5:20/m) 194/196bpm
7:15 7:24 7:13 7:27 7:30 7:29 7:40 7:33 7:44 7:29 7:33 7:27 7:25 7:27 7:36 7:29 7:28 7:26 7:25 7:31 7:19 7:34 7:28 7:44 7:32 7:06 48

Pace

3% 89% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:11 7:11 7:11 162 122-173 1162 176 120-180 6/20
2.00 14:35 7:25 7:25 174 170-178 1290 176 174-180 14/11
3.00 21:50 7:15 7:15 174 168-179 1262 177 174-180 8/8
4.00 29:18 7:28 7:28 172 170-175 1283 177 176-180 4/6
5.00 36:43 7:25 7:25 174 171-182 1290 176 174-180 5/5
6.00 44:14 7:31 7:31 172 171-174 1293 177 176-180 8/2
7.00 51:53 7:39 7:39 171 167-175 1309 176 172-180 6/4
8.00 59:28 7:35 7:35 172 169-173 1304 176 174-178 5/4
9.00 1:07:10 7:42 7:42 171 163-179 1316 175 170-178 16/11
10.00 1:14:44 7:34 7:34 172 166-180 1301 176 174-178 14/9
11.00 1:22:13 7:30 7:30 171 166-175 1281 177 174-180 6/11
12.00 1:29:40 7:27 7:27 170 166-174 1267 177 174-180 4/15
13.00 1:37:06 7:25 7:25 173 170-175 1284 176 120-182 4/10
14.00 1:44:35 7:29 7:29 173 170-177 1296 177 174-180 9/9
15.00 1:52:08 7:33 7:33 175 172-177 1321 177 174-180 10/4
16.00 1:59:38 7:29 7:29 175 172-179 1311 177 174-180 4/5
17.00 2:07:04 7:27 7:27 175 172-181 1303 177 174-180 12/12
18.00 2:14:31 7:26 7:26 175 172-180 1302 176 176-180 2/7
19.00 2:21:55 7:24 7:24 178 175-180 1318 177 172-180 5/2
20.00 2:29:27 7:32 7:32 178 175-181 1341 176 174-178 15/7
21.00 2:36:48 7:21 7:21 179 176-181 1316 177 174-180 2/12
22.00 2:44:22 7:35 7:35 179 176-182 1356 177 176-180 4/6
23.00 2:51:52 7:29 7:29 180 178-183 1348 177 174-180 5/5
24.00 2:59:31 7:39 7:39 181 179-185 1386 177 174-180 3/6
25.00 3:07:04 7:33 7:33 185 180-190 1396 177 174-188 6/4
26.00 3:14:12 7:08 7:08 191 187-195 1363 179 174-186 19/11
26.15 3:15:02 50 5:34 194 192-196 1079 182 176-190 1/3

Heart

175/196max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 3:14:52
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.2% 7:35
13 1.3% 7:39
12 1.3% 7:27
See your biggest climbs

Cadence

177 (190 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 26.1 3:14:50 7:28
Walk 0.1 120 0 12 7:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 56.22% More
800m 3:18 6:39 59.60% More
1km 4:14 6:49 60.67% More
Mile 6:53 6:53 63.40% More
5k 22:38 7:17 65.61% More
5 miles 36:42 7:20 65.90% More
10k 45:51 7:23 65.91% More
10 miles 1:14:15 7:26 67.30% More
Half 1:37:33 7:27 67.79% More
20 miles 2:29:26 7:28 69.58% More

Predictions

Dist Time Per Mile
1M 6:08 6:08
5km 20:23 6:34
5M 33:46 6:45
10km 42:31 6:51
10M 1:10:24 7:02
Half 1:33:44 7:09
20M 2:26:47 7:20
Mara 3:15:26 7:28
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