Mon 21st May 2018 at 5:00pm by Rrunner

Bike > Commuting

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Time
26:36
Miles
5.17
Mph
11.7
Cals
235
BPM
119
%MHR
64.2
B/mi
611
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:14(3:03/km) 122/139bpm 147cal 19.69/31.47kmph
2) 3.32km - 11:22(3:25/km) 118/141bpm 88cal 17.55/24.86kmph

15:14 11:22

Pace

21%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:26	1:26	10.52	113 88-131	645
0.50	2:30	1:04	13.97	124 117-129	532
0.75	3:56	1:26	10.45	116 101-128	666
1.00	5:09	1:13	12.30	127 120-134	620
1.25	6:23	1:14	12.23	132 120-139	647
1.50	7:43	1:20	11.25	117 109-128	624
1.75	8:58	1:15	11.97	130 127-133	652
2.00	10:25	1:27	10.31	117 104-128	681
2.25	11:25	59	15.21	128 127-129	505
2.50	12:24	59	15.22	123 114-132	485
2.75	13:38	1:14	12.11	116 107-127	575
3.00	14:45	1:07	13.39	128 118-136	574
3.25	16:04	1:19	11.43	122 114-131	641
3.50	17:11	1:08	13.32	131 128-134	590
3.75	18:17	1:05	13.84	133 130-137	577
4.00	19:34	1:18	11.55	130 120-140	675
4.25	20:56	1:21	11.08	113 108-119	612
4.50	22:07	1:11	12.68	115 109-120	544
4.75	23:44	1:37	9.23	112 104-124	728
5.00	25:19	1:35	9.51	110 106-116	694
5.17	26:36	1:17	7.98	101 85-114	760

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:52	3:45	More
1km	2:24	3:52	More
Mile	4:13	4:13	More
5k	14:45	4:45	More
5 miles	25:18	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	54:00	5:24
20km	1:08:12	5:29
15 miles	1:23:27	5:34
20 miles	1:53:39	5:41
40km	2:23:30	5:46
25 miles	2:24:24	5:47
42km	2:31:13	5:48
50 miles	5:03:54	6:05
56 miles	5:43:12	6:08
100 miles	10:39:31	6:24
112 miles	12:02:15	6:27

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Volume (kg)
TE
RPE