Sun 20th May 2018 at 10:00am by iainsw

Run > General
  • Time
    6:03:02
  • Miles
    26.36
  • Min/mi
    13:46
  • Pacing
    76%
  • WAVA
    41.83
  • Stride(cm)
    76
  • Cals
    3566
  • Cadence
    155
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1786
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 136/173bpm 142cal 5.5/6.74mph
2) 1m - 12:19(12:19/m) 142/170bpm 156cal 4.87/5.66mph
3) 1m - 11:33(11:33/m) 139/168bpm 143cal 5.2/5.95mph
4) 1m - 11:40(11:40/m) 141/169bpm 142cal 5.14/5.63mph
5) 1m - 13:45(13:45/m) 135/168bpm 152cal 4.36/5.53mph
6) 1m - 11:58(11:58/m) 142/169bpm 141cal 5.01/5.85mph
7) 1m - 12:29(12:29/m) 140/168bpm 140cal 4.8/5.76mph
8) 1m - 14:16(14:16/m) 130/166bpm 139cal 4.21/6.07mph
9) 1m - 11:54(11:54/m) 142/166bpm 142cal 5.04/5.43mph
10) 1m - 11:34(11:34/m) 140/169bpm 139cal 5.19/5.43mph
11) 1m - 12:46(12:46/m) 138/183bpm 137cal 4.7/6.16mph
12) 1m - 13:33(13:33/m) 142/173bpm 146cal 4.43/5.78mph
13) 1m - 14:02(14:02/m) 141/173bpm 153cal 4.27/8.01mph
14) 1m - 13:40(13:40/m) 144/176bpm 146cal 4.39/5.76mph
15) 1m - 13:09(13:09/m) 141/172bpm 136cal 4.56/5.91mph
16) 1m - 15:46(15:46/m) 126/174bpm 127cal 3.8/5.87mph
17) 1m - 16:07(16:07/m) 112/141bpm 118cal 3.72/6.03mph
18) 1m - 14:18(14:18/m) 118/147bpm 118cal 4.19/5.72mph
19) 1m - 16:03(16:03/m) 118/149bpm 131cal 3.74/5.59mph
20) 1m - 15:20(15:20/m) 113/176bpm 119cal 3.91/5.7mph
21) 1m - 14:56(14:56/m) 114/141bpm 114cal 4.02/6.03mph
22) 1m - 14:16(14:16/m) 120/144bpm 122cal 4.21/5.68mph
23) 1m - 16:01(16:01/m) 121/145bpm 128cal 3.75/6.43mph
24) 1m - 17:33(17:33/m) 116/176bpm 142cal 3.42/5.91mph
25) 1m - 13:23(13:23/m) 129/169bpm 127cal 4.48/5.87mph
26) 1m - 14:46(14:46/m) 124/144bpm 126cal 4.06/5.8mph
27) 0.36m - 4:59(13:45/m) 119/145bpm 40cal 4.36/5.72mph
10:54 12:19 11:33 11:40 13:45 11:58 12:29 14:16 11:54 11:34 12:46 13:33 14:02 13:40 13:09 15:46 16:07 14:18 16:03 15:20 14:56 14:16 16:01 17:33 13:23 14:46 4:59

Pace

1% 2% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:54 10:54 10:54 138 97-171 1505 167 162-172
2.00 23:13 12:19 12:19 143 123-169 1760 158 120-174
3.00 34:46 11:33 11:33 140 122-166 1617 164 118-176
4.00 46:26 11:41 11:41 142 122-167 1658 162 120-172
5.00 1:00:11 13:45 13:45 136 109-168 1870 159 108-174
6.00 1:12:10 11:58 11:58 144 124-168 1724 158 116-178
7.00 1:24:39 12:29 12:29 140 111-167 1748 163 120-172
8.00 1:38:54 14:16 14:16 130 88-166 1854 148 114-176
9.00 1:50:49 11:55 11:55 143 123-166 1703 162 124-170
10.00 2:02:23 11:34 11:34 143 128-169 1654 166 164-170
11.00 2:15:09 12:46 12:46 142 104-183 1812 161 120-176
12.00 2:28:42 13:33 13:33 140 84-173 1898 155 114-174
13.00 2:42:45 14:03 14:03 145 119-173 2037 152 110-174
14.00 2:56:25 13:40 13:40 144 107-175 1968 156 112-176
15.00 3:09:34 13:09 13:09 140 88-172 1841 156 116-176
16.00 3:25:21 15:47 15:47 128 95-174 2020 149 110-178
17.00 3:41:27 16:06 16:06 110 80-139 1772 144 108-182
18.00 3:55:45 14:18 14:18 116 84-147 1659 158 112-180
19.00 4:11:48 16:03 16:03 121 82-148 1942 146 112-178
20.00 4:27:08 15:20 15:20 115 85-176 1763 150 110-180
21.00 4:42:04 14:56 14:56 115 83-141 1717 153 108-182
22.00 4:56:20 14:16 14:16 120 84-144 1712 156 112-180
23.00 5:12:19 15:59 15:59 121 86-145 1933 148 104-180
24.00 5:29:53 17:35 17:35 123 81-176 2162 142 110-180
25.00 5:43:17 13:24 13:24 128 83-168 1715 157 110-176
26.00 5:58:04 14:46 14:46 123 86-144 1817 151 110-228
26.36 6:03:02 4:58 +2:17 13:44 119 85-144 1635 153 100-176

Heart

130/183max
  • Show Beats/Mile

Cadence

155 (228 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.8 170 19 3:41:17 11:46
Walk 38.4 118 7.4 2:20:59 19:09
Still 0.2 - - 46 -
Pause 0.6 - - 2:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:34 33.77% More
800m 5:17 10:38 40.14% More
1km 6:38 10:40 41.67% More
Mile 10:54 10:54 43.08% More
5k 36:16 11:40 44.14% More
5 miles 1:00:11 12:02 43.49% More
10k 1:15:07 12:05 43.60% More
10 miles 2:02:20 12:14 44.35% More
Half 2:44:14 12:32 43.76% More
20 miles 4:27:08 13:21 42.30% More
Mara 6:01:05 13:47 41.73% More

Predictions

Dist Time Per Mile WAVA
1M 11:19 11:19 41.51
5km 37:38 12:07 42.54
5M 1:02:19 12:28 42.01
10km 1:18:28 12:38 41.74
10M 2:09:56 13:00 41.75
Half 2:53:00 13:12 41.22
20M 4:30:55 13:33 41.71
Mara 6:00:42 13:46 41.78

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