Mon 21st May 2018 at 12:00pm by FergusG

Run > General

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Time
5:44
Miles
0.52
Min/mi
11:02
WAVA
34.44
Stride(cm)
91
Cals
57
Cadence
159
BPM
134
%MHR
67
B/mi
1477
Asc(m)
42
Surface
Road

Notes & Comments

Aborted Run - Twisted Ankle

Split Summary
===
1) 0.83km - 5:44(6:53/km) 134/150bpm 57cal 8.72/13.2kmph

5:44

Pace

40%

12%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:02	111 92-131	1335	168 166-172	1/3
0.13	1:16	31	8:15	136 131-141	1122	169 166-172	0/2
0.19	1:44	28	7:31	139 138-142	1044	172 170-174	1/1
0.25	2:17	33	8:45	143 141-144	1250	170 166-172	1/0
0.31	2:53	36	9:39	144 140-150	1390	168 164-172	2/0
0.38	3:51	58	15:24	135 125-150	2080	160 120-176	0/1
0.44	4:20	29	7:51	138 134-143	1083	170 168-172	0/1
0.50	5:23	1:03	16:44	137 126-146	2293	133 100-172	0/0
0.52	5:43	20	20:26	121 118-125	2472	107 100-116	0/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 5:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	169	0.5	4:20	9:05
Walk	15.2	107	0	52	22:28
Still	8.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.18%	More
800m	5:16	10:35	35.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	36.58
5km	38:08	12:16	37.42
5M	1:03:09	12:38	36.76
10km	1:19:30	12:48	36.45
10M	2:11:39	13:10	36.36
Half	2:55:17	13:23	35.85
20M	4:34:30	13:44	36.27
Mara	6:05:28	13:57	36.33

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