Mon 21st May 2018 at 12:00pm by Brunski

Run > General

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Time
35:47
Miles
5.36
Min/mi
6:41
Pacing
90%
WAVA
66.89
Stride(cm)
138
Cals
626
Cadence
174
BPM
132
%MHR
78.5
B/mi
881
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 124/140bpm 125cal 8.77/9.71mph
2) 1m - 7:02(7:02/m) 133/137bpm 124cal 8.53/9.81mph
3) 1m - 7:10(7:10/m) 133/139bpm 124cal 8.36/9.98mph
4) 1m - 6:13(6:13/m) 132/136bpm 106cal 9.65/11.04mph
5) 1m - 6:18(6:18/m) 135/139bpm 107cal 9.52/10.52mph
6) 0.36m - 2:13(6:12/m) 139/144bpm 40cal 9.68/15.42mph

6:51 7:02 7:10 6:13 6:18 2:13

Pace

12%

41%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:31	98 81-113	638	170 134-176	3/8
0.50	3:20	1:42	6:50	124 114-135	847	175 172-180	6/2
0.75	5:06	1:46	7:04	137 134-140	968	174 172-178	11/2
1.00	6:51	1:44	6:58	135 133-137	940	175 172-182	7/3
1.25	8:36	1:46	7:02	132 126-135	929	174 168-178	9/1
1.50	10:22	1:46	7:04	133 129-137	939	174 166-192	13/4
1.75	12:11	1:48	7:14	134 131-136	969	174 166-178	11/1
2.00	13:53	1:42	6:48	134 132-136	911	174 164-178	7/1
2.25	15:45	1:52	7:30	134 131-138	1004	175 166-180	26/3
2.50	17:29	1:44	6:56	135 130-139	936	175 170-222	27/26
2.75	19:28	1:59 +3	7:56	135 131-138	1070	169 134-186	22/16
3.00	21:07	1:39	6:35	129 125-133	850	169 162-174	5/21
3.25	22:38	1:31	6:04	131 127-134	796	173 170-184	21/19
3.50	24:13	1:35	6:19	132 128-135	835	172 166-176	1/22
3.75	25:45	1:32	6:08	133 131-135	816	176 168-184	0/8
4.00	27:20	1:35	6:19	132 128-136	835	174 164-178	4/13
4.25	28:58	1:39	6:35	133 132-136	876	173 166-192	3/14
4.50	30:29	1:30	6:01	136 133-138	819	175 166-184	1/8
4.75	32:04	1:35	6:19	136 135-138	860	176 164-192	2/8
5.00	33:38	1:34	6:16	136 132-139	853	177 172-184	1/8
5.25	35:11	1:34	6:14	138 136-140	861	175 166-186	4/5
5.35	35:50	39	6:12	141 139-144	874	186 176-232	5/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 97m, Flat prediction 35:02

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.9%	7:03
21 2.4%	7:04
18 17.9%	7:42
See your biggest climbs

Cadence

174 (232 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	5.3	35:36	6:40
Walk	0.7	150	0	14	13:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	54.22%	More
800m	3:00	6:03	60.09%	More
1km	3:48	6:07	62.05%	More
Mile	6:07	6:07	65.97%	More
5k	20:06	6:28	68.35%	More
5 miles	33:27	6:41	66.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	70.46
5km	19:44	6:21	69.60
5M	33:10	6:38	67.26
10km	42:03	6:46	66.18
10M	1:10:40	7:04	65.01
Half	1:34:53	7:15	63.53
20M	2:30:34	7:32	63.43
Mara	3:22:10	7:43	62.99

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