Mon 21st May 2018 at 7:00am by runnyeyes

Run > General

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Time
1:02:15
Miles
5.73
Min/mi
10:52
Pacing
0%
WAVA
53.99
Stride(cm)
83
Cals
499
Cadence
179
BPM
131
%MHR
72.1
B/mi
1425
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Legs aches so very Easy. Think I’ve got a sniffle.

===
1) 1m - 10:51(10:51/m) 123/133bpm 82cal 5.53/6.2mph
2) 1m - 11:46(11:46/m) 130/139bpm 94cal 5.1/5.74mph
3) 1m - 10:47(10:47/m) 132/140bpm 85cal 5.57/6.68mph
4) 1m - 11:06(11:06/m) 135/141bpm 91cal 5.41/6.3mph
5) 1m - 10:20(10:20/m) 135/148bpm 77cal 5.81/7.49mph
6) 0.73m - 7:26(10:11/m) 147/156bpm 70cal 5.89/6.39mph

10:51 11:46 10:47 11:06 10:20 7:26

Pace

18%

27%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	112 78-128	1167	182 116-190	1/8
0.50	5:09	2:32	10:09	126 117-133	1278	181 172-186	2/4
0.75	7:55	2:46	11:06	127 123-131	1409	178 168-184	2/5
1.00	10:49	2:54	11:36	126 120-132	1462	176 166-182	4/4
1.25	14:58	4:09 +1:08	16:36	129 102-139	2142	173 116-184	10/0
1.50	18:04	3:06	12:25	125 107-133	1551	179 174-182	14/0
1.75	20:49	2:45	10:59	131 125-134	1439	176 172-180	7/7
2.00	23:45	2:56	11:44	132 129-138	1548	178 172-182	2/10
2.25	27:45	4:00 +1:04	15:59	128 113-136	2045	181 176-184	11/5
2.50	30:19	2:35	10:19	136 132-139	1403	178 172-182	8/8
2.75	33:02	2:43	10:52	136 132-138	1478	179 174-182	4/8
3.00	44:49	11:47 +9:14	47:07	125 95-140	5889	179 116-188	5/4
3.25	47:37	2:48	11:12	134 127-137	1502	180 178-182	4/5
3.50	50:19	2:42	10:49	138 133-139	1492	180 176-182	10/7
3.75	52:57	2:38	10:31	138 136-140	1451	179 176-182	7/7
4.00	1:05:18	12:21 +9:25	49:23	125 74-141	6173	178 170-184	13/6
4.25	1:08:10	2:52	11:29	121 88-132	1389	180 176-186	8/6
4.50	1:10:56	2:46	11:02	134 130-139	1479	180 178-184	2/12
4.75	1:13:11	2:16	9:02	140 135-144	1266	182 172-186	1/9
5.00	1:15:40	2:29	9:57	144 139-148	1433	181 170-188	3/8
5.25	1:18:19	2:38	10:34	146 144-149	1542	180 174-184	5/2
5.50	1:20:52	2:33	10:12	147 142-156	1500	181 168-184	5/2
5.72	1:23:03	2:11	9:46	151 148-152	1476	183 178-188	5/2

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 1:00:06

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.6%	14:04
See your biggest climbs

Cadence

179 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	179	5.7	1:00:32	12:37
Walk	11.5	116	0	10:54	35:06:42
Pause	12.3	-	-	11:37	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	48.16%	More
800m	4:41	9:26	49.60%	More
1km	6:00	9:40	50.34%	More
Mile	9:55	9:55	51.50%	More
5k	45:58	14:48	38.81%	More
5 miles	1:15:25	15:05	38.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	52.20
5km	32:32	10:28	54.85
5M	53:53	10:47	54.15
10km	1:07:50	10:55	53.91
10M	1:52:20	11:14	53.77
Half	2:29:33	11:25	52.81
20M	3:54:12	11:43	53.23
Mara	5:11:49	11:54	53.05

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