Mon 21st May 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
21:36
Miles
5.34
Mph
14.8
Cals
168
BPM
116
%MHR
64.2
B/mi
467
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:19(4:19/m) 122/136bpm 41cal 13.88/26.42mph
2) 1m - 3:05(3:05/m) 120/144bpm 27cal 19.49/29.49mph
3) 1m - 3:10(3:10/m) 111/133bpm 21cal 18.91/29.45mph
4) 1m - 4:28(4:28/m) 112/124bpm 30cal 13.45/26.99mph
5) 1m - 4:38(4:38/m) 114/146bpm 32cal 12.97/20.22mph
6) 0.34m - 1:56(5:45/m) 126/146bpm 17cal 10.43/13.36mph

4:19 3:05 3:10 4:28 4:38 1:56

Pace

13%

17%

29%

10%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29 +4	10.09	119 92-131	708	6/3
0.50	2:37	1:08	13.29	126 117-131	569	4/3
0.75	3:41	1:04	14.06	126 115-136	538	3/3
1.00	4:23	42	21.51	112 107-116	312	0/13
1.25	4:56	33	27.01	111 106-113	247	0/14
1.50	5:48	52	17.23	110 104-116	383	10/2
1.75	6:54	1:06	13.72	130 116-143	568	5/7
2.00	7:28	34	26.74	126 107-142	283	0/18
2.25	8:47	1:20 +14	11.28	115 95-133	611	0/15
2.50	9:21	34	26.40	117 105-130	266	1/14
2.75	10:46	1:25 +36	10.59	105 86-123	595	4/7
3.00	11:28	41	21.71	103 93-109	285	0/13
3.25	12:20	52	17.44	106 98-112	365	0/12
3.50	13:26	1:06	13.60	107 97-116	472	1/7
3.75	14:38	1:12	12.45	120 114-121	578	7/1
4.00	16:38	2:00 +43	7.51	115 95-124	919	2/4
4.25	18:37	2:00 +56	7.53	105 83-122	837	2/5
4.50	19:35	58	15.64	113 110-117	434	1/2
4.75	21:12	1:37 +8	9.29	111 97-121	717	3/3
5.00	22:20	1:08	13.15	132 119-146	602	3/4
5.25	24:28	2:08 +46	7.04	130 95-146	1108	2/7
5.34	25:02	34	9.16	109 92-120	714	2/2

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 114m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.7%	21.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:07	2:15	More
1km	1:31	2:26	More
Mile	3:05	3:05	More
5k	11:11	3:36	More
5 miles	21:53	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	42:32	4:15
20km	53:47	4:20
15 miles	1:05:54	4:24
20 miles	1:29:55	4:30
40km	1:53:42	4:34
25 miles	1:54:25	4:35
42km	1:59:51	4:36
50 miles	4:01:53	4:50
56 miles	4:33:22	4:53
100 miles	8:31:20	5:07
112 miles	9:37:55	5:10

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