Mon 21st May 2018 at 5:00am by Spiggot

Run > General

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Time
41:34
Miles
5.01
Min/mi
8:18
Pacing
41%
WAVA
58.03
Stride(cm)
116
Cals
450
Cadence
167
BPM
146
%MHR
85.3
B/mi
1210
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 129/143bpm 79cal 7.06/7.56mph
2) 1m - 8:06(8:06/m) 143/150bpm 88cal 7.41/7.91mph
3) 1m - 8:04(8:04/m) 145/152bpm 85cal 7.44/7.91mph
4) 1m - 8:11(8:11/m) 152/163bpm 93cal 7.33/7.6mph
5) 1m - 8:41(8:41/m) 161/172bpm 105cal 6.91/7.6mph
6) 0.01m - 2(7:23/m) 162/162bpm 8.12/6.07mph

8:30 8:06 8:04 8:11 8:41 2

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	117 86-130	1031	165 160-170
0.50	4:17	2:05	8:19	131 127-133	1090	166 164-170
0.75	6:23	2:06	8:26	130 126-135	1096	166 162-170
1.00	8:29	2:06	8:24	138 134-143	1159	167 164-168
1.25	10:33	2:04	8:14	140 139-141	1153	167 164-170
1.50	12:31	1:58	7:52	141 139-144	1109	166 162-168
1.75	14:33	2:02	8:07	145 141-148	1178	167 166-168
2.00	16:35	2:02	8:09	147 146-149	1199	167 166-168
2.25	18:40	2:04	8:18	147 144-151	1220	166 164-168
2.50	20:44	2:04	8:18	148 146-150	1227	166 164-168
2.75	25:38	4:54 +3:03	19:36	132 89-152	2588	170 122-180
3.00	27:42	2:04	8:17	148 146-150	1227	169 168-170
3.25	29:42	1:59	7:57	152 150-155	1209	168 166-170
3.50	31:43	2:01	8:05	153 151-155	1236	168 166-170
3.75	34:05	2:23 +16	9:30	149 144-154	1416	168 166-172
4.00	36:10	2:05	8:20	156 150-163	1299	169 166-172
4.25	38:15	2:05	8:20	161 153-172	1343	168 164-170
4.50	40:52	2:36 +30	10:26	160 145-169	1669	167 122-172
4.75	43:14	2:23 +10	9:30	158 150-164	1502	168 166-170
5.00	45:31	2:17	9:07	165 161-167	1503	165 162-168

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	167	5	41:28	9:00
Walk	1.2	122	0	35	4:19:46
Pause	7.1	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.20%	More
800m	3:53	7:49	48.64%	More
1km	4:52	7:50	50.68%	More
Mile	7:55	7:55	53.59%	More
5k	28:17	9:06	52.43%	More
5 miles	45:30	9:06	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.34
5km	25:03	8:04	59.20
5M	41:29	8:18	58.13
10km	52:13	8:24	57.74
10M	1:26:29	8:39	57.30
Half	1:55:08	8:47	56.16
20M	3:00:18	9:01	56.35
Mara	4:00:03	9:10	56.03

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