Sun 20th May 2018 at 7:00am by Sweaty Frank

Run > Race

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Time
3:44:03
Miles
26.20
Min/mi
8:33
Pacing
19%
WAVA
67.90
Cals
2862
BPM
165
%MHR
114
B/mi
1414
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:03/m) 97cal
2) 1m - 8:01(8:01/m) 103cal
3) 1m - 8:18(8:17/m) 102cal
4) 1m - 8:05(8:06/m) 93cal
5) 1m - 8:26(8:25/m) 103cal
6) 1m - 8:46(8:46/m) 102cal
7) 1m - 9:00(9:00/m) 106cal
8) 1m - 8:52(8:52/m) 105cal
9) 1m - 8:35(8:35/m) 105cal
10) 1m - 8:42(8:42/m) 105cal
11) 1m - 8:42(8:42/m) 105cal
12) 1m - 8:46(8:46/m) 105cal
13) 1m - 8:43(8:43/m) 106cal
14) 1m - 8:32(8:32/m) 106cal
15) 1m - 8:26(8:25/m) 105cal
16) 1m - 8:13(8:13/m) 105cal
17) 1m - 8:16(8:16/m) 103cal
18) 1m - 8:10(8:10/m) 103cal
19) 1m - 8:11(8:11/m) 103cal
20) 1m - 8:17(8:17/m) 103cal
21) 1m - 8:29(8:29/m) 106cal
22) 1m - 8:20(8:20/m) 103cal
23) 1m - 8:17(8:18/m) 103cal
24) 1m - 8:29(8:29/m) 102cal
25) 1m - 8:44(8:44/m) 103cal
26) 1m - 8:38(8:38/m) 105cal
27) 0.2m - 5:05

8:00 8:01 8:18 8:05 8:26 8:46 9:00 8:52 8:35 8:42 8:42 8:46 8:43 8:32 8:26 8:13 8:16 8:10 8:11 8:17 8:29 8:20 8:17 8:29 8:44 8:38 5:05

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	8:36	8:36	8:36	169 59-193	1453
2.00	16:37	8:01	8:01	172 161-185	1379
3.00	24:56	8:19	8:19	175 164-193	1456
4.00	33:02	8:06	8:06	174 160-189	1410
5.00	41:28	8:25	8:25	173 163-187	1457
6.00	50:14	8:46	8:46	175 142-195	1535
7.00	59:14	9:00	9:00	175 165-187	1575
8.00	1:08:06	8:52	8:52	171 154-180	1515
9.00	1:16:41	8:35	8:35	173 158-185	1485
10.00	1:25:23	8:42	8:42	172 158-188	1496
11.00	1:34:05	8:42	8:42	172 160-183	1497
12.00	1:42:51	8:46	8:46	172 157-186	1506
13.00	1:51:35	8:44	8:44	174 152-186	1520
14.00	2:00:06	8:32	8:32	172 160-183	1467
15.00	2:08:32	8:25	8:25	174 165-184	1465
16.00	2:16:44	8:13	8:13	176 166-196	1445
17.00	2:25:01	8:16	8:16	175 166-183	1448
18.00	2:33:11	8:10	8:10	181 174-196	1478
19.00	2:41:22	8:11	8:11	179 168-195	1465
20.00	2:49:39	8:17	8:17	177 167-190	1466
21.00	2:58:08	8:29	8:29	185 169-207	1571
22.00	3:06:28	8:19	8:19	181 170-192	1506
23.00	3:14:45	8:18	8:18	181 169-200	1501
24.00	3:23:14	8:29	8:29	179 172-190	1518
25.00	3:31:58	8:44	8:44	177 166-193	1546
26.00	3:40:36	8:38	8:38	177 167-190	1529
27.00	4:03:21	22:45	22:45	111 75-189	2525
27.72	4:17:52	14:31	20:15	98 76-140	1985

Heart

165/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	52.44%	More
800m	3:36	7:14	59.38%	More
1km	4:35	7:22	60.87%	More
Mile	7:29	7:29	63.35%	More
5k	25:00	8:03	64.61%	More
5 miles	41:06	8:13	64.28%	More
10k	51:18	8:15	64.44%	More
10 miles	1:22:56	8:18	66.06%	More
Half	1:49:23	8:21	66.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	67.37
5km	23:23	7:32	69.07
5M	38:43	7:45	68.24
10km	48:44	7:51	67.83
10M	1:20:43	8:04	67.86
Half	1:47:28	8:12	67.01
20M	2:48:17	8:25	67.81
Mara	3:44:03	8:33	67.91

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