-
Time
4:36:13
-
Miles
26.27
-
Min/mi
10:31
-
Pacing
75%
-
WAVA
51.74
-
Cals
3426
-
Asc(m)
42
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 135cal 6.68/8.87mph
2) 1m - 8:48(8:48/m) 137cal 6.82/7.81mph
3) 1m - 9:21(9:21/m) 136cal 6.42/8.12mph
4) 1m - 8:37(8:38/m) 137cal 6.96/8.8mph
5) 1m - 8:37(8:37/m) 137cal 6.96/8.37mph
6) 1m - 8:48(8:48/m) 136cal 6.82/8.11mph
7) 1m - 8:43(8:43/m) 137cal 6.89/8.48mph
8) 1m - 9:40(9:41/m) 134cal 6.2/8.25mph
9) 1m - 8:41(8:41/m) 138cal 6.91/8.88mph
10) 1m - 8:42(8:42/m) 138cal 6.9/8.32mph
11) 1m - 9:20(9:20/m) 136cal 6.43/8.44mph
12) 1m - 9:34(9:35/m) 136cal 6.27/8.72mph
13) 1m - 9:06(9:06/m) 135cal 6.6/8.06mph
14) 1m - 9:47(9:47/m) 137cal 6.13/7.79mph
15) 1m - 10:31(10:31/m) 131cal 5.7/8.17mph
16) 1m - 11:14(11:14/m) 128cal 5.34/7.82mph
17) 1m - 13:48(13:48/m) 111cal 4.35/6.79mph
18) 1m - 11:29(11:29/m) 130cal 5.23/7.42mph
19) 1m - 13:18(13:19/m) 118cal 4.51/6.69mph
20) 1m - 15:01(15:01/m) 109cal 4/6.21mph
21) 1m - 14:02(14:02/m) 114cal 4.27/7.24mph
22) 1m - 13:41(13:42/m) 117cal 4.38/7.11mph
23) 1m - 10:47(10:47/m) 132cal 5.56/8.31mph
24) 1m - 11:22(11:22/m) 125cal 5.28/7.63mph
25) 1m - 10:28(10:28/m) 133cal 5.73/6.71mph
26) 1m - 10:51(10:51/m) 133cal 5.53/7.22mph
27) 0.28m - 2:58(10:40/m) 36cal 5.63/7.55mph
8:59 8:48 9:21 8:37 8:37 8:48 8:43 9:40 8:41 8:42 9:20 9:34 9:06 9:47 10:31 11:14 13:48 11:29 13:18 15:01 14:02 13:41 10:47 11:22 10:28 10:51 2:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:59 |
8:59 |
8:59 |
26/25 |
| 2.00 |
17:47 |
8:48 |
8:48 |
35/11 |
| 3.00 |
27:07 |
9:20 |
9:20 |
37/10 |
| 4.00 |
35:45 |
8:38 |
8:38 |
6/38 |
| 5.00 |
44:22 |
8:37 |
8:37 |
19/21 |
| 6.00 |
53:10 |
8:48 |
8:48 |
18/8 |
| 7.00 |
1:01:53 |
8:43 |
8:43 |
16/22 |
| 8.00 |
1:11:33 |
9:40 |
9:40 |
66/17 |
| 9.00 |
1:20:14 |
8:41 |
8:41 |
19/38 |
| 10.00 |
1:28:56 |
8:42 |
8:42 |
12/38 |
| 11.00 |
1:38:15 |
9:19 |
9:19 |
20/17 |
| 12.00 |
1:47:49 |
9:34 |
9:34 |
28/22 |
| 13.00 |
1:56:56 |
9:07 |
9:07 |
6/32 |
| 14.00 |
2:06:45 |
9:49 |
9:49 |
34/8 |
| 15.00 |
2:17:14 |
10:30 |
10:30 |
37/27 |
| 16.00 |
2:28:28 |
11:14 |
11:14 |
33/31 |
| 17.00 |
2:42:17 |
13:48 |
13:48 |
12/22 |
| 18.00 |
2:53:45 |
11:28 |
11:28 |
9/27 |
| 19.00 |
3:07:07 |
13:22 |
13:22 |
9/11 |
| 20.00 |
3:22:06 |
14:59 |
14:59 |
18/19 |
| 21.00 |
3:36:11 |
14:04 |
14:04 |
19/4 |
| 22.00 |
3:49:49 |
13:38 |
13:38 |
33/18 |
| 23.00 |
4:00:39 |
10:50 |
10:50 |
15/26 |
| 24.00 |
4:12:00 |
11:21 |
11:21 |
14/28 |
| 25.00 |
4:22:27 |
10:27 |
10:27 |
13/12 |
| 26.00 |
4:33:18 |
10:51 |
10:51 |
18/10 |
| 26.27 |
4:36:13 |
2:55 |
10:44 |
11/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
66 5.5% |
8:31
|
|
37 5.0% |
14:54
|
|
33 4.1% |
11:20
|
|
31 3.1% |
9:23
|
|
24 3.1% |
9:28
|
|
24 3.1% |
14:52
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:38 |
44.96% |
More |
| 800m |
4:03 |
8:09 |
49.87% |
More |
| 1km |
5:12 |
8:23 |
50.59% |
More |
| Mile |
8:21 |
8:21 |
53.46% |
More |
| 5k |
26:44 |
8:36 |
56.89% |
More |
| 5 miles |
43:52 |
8:46 |
56.58% |
More |
| 10k |
54:28 |
8:46 |
56.96% |
More |
| 10 miles |
1:28:41 |
8:52 |
57.87% |
More |
| Half |
1:57:46 |
8:59 |
57.69% |
More |
| 20 miles |
3:22:07 |
10:06 |
52.86% |
More |
| Mara |
4:35:27 |
10:31 |
51.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:24 |
5:24 |
82.74 |
| 5km |
21:08 |
6:48 |
71.99 |
| 5M |
37:29 |
7:30 |
66.21 |
| 10km |
48:41 |
7:50 |
63.72 |
| 10M |
1:26:20 |
8:38 |
59.44 |
| Half |
1:59:31 |
9:07 |
56.41 |
| 20M |
3:18:55 |
9:57 |
53.71 |
| Mara |
4:35:20 |
10:31 |
51.74 |
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