Sun 20th May 2018 at 6:00pm by Minnie Mad

Run > Medium Long Run

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Time
1:06:25
Miles
5.42
Min/mi
12:15
Pacing
87%
WAVA
43.07
Stride(cm)
83
Cals
604
Cadence
158
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 111cal 4.98/0mph
2) 1m - 11:30(11:30/m) 123cal 5.22/0mph
3) 1m - 12:45(12:45/m) 104cal 4.7/0mph
4) 1m - 13:17(13:17/m) 102cal 4.52/0mph
5) 1m - 11:31(11:31/m) 123cal 5.21/0mph
6) 0.42m - 5:19(12:45/m) 41cal 4.71/0mph

12:03 11:30 12:45 13:17 11:31 5:19

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:22	158 144-176	10/9
0.50	5:45	2:54	11:38	160 156-164	15/0
0.75	9:09	3:25	13:38	156 148-160	21/0
1.00	12:03	2:53	11:33	164 158-172	1/31
1.25	15:02	2:59	11:57	160 150-168	3/7
1.50	17:59	2:57	11:50	160 156-166	7/4
1.75	20:44	2:45	10:58	161 154-164	5/9
2.00	23:35	2:51	11:24	160 158-162	4/9
2.25	27:01	3:26	13:44	157 152-160	19/2
2.50	30:15	3:14	12:57	156 152-160	16/0
2.75	33:18	3:02	12:10	159 152-164	10/2
3.00	36:15	2:57	11:48	161 156-166	6/13
3.25	39:05	2:50	11:20	162 158-166	0/26
3.50	42:07	3:02	12:10	160 146-164	5/8
3.75	45:35	3:28	13:50	155 140-162	7/2
4.00	49:33	3:59	15:54	149 112-162	30/1
4.25	52:18	2:44	10:57	161 158-162	0/22
4.50	55:03	2:46	11:03	160 158-162	0/14
4.75	58:01	2:58	11:50	159 150-164	7/16
5.00	1:01:07	3:06	12:25	156 142-162	6/11
5.25	1:04:23	3:16	13:04	154 146-162	15/6
5.41	1:06:24	2:01	12:16	155 142-168	7/7

Elevation

Asc 42m, Range 59m, Flat prediction 1:04:03

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.4%	12:33
47 3.9%	12:22
34 8.4%	16:31
10 5.2%	12:55
See your biggest climbs

Cadence

158 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	159	4.9	58:35	11:53
Walk	11.8	145	0.5	7:49	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	37.12%	More
800m	5:25	10:53	38.47%	More
1km	6:49	10:58	39.79%	More
Mile	11:20	11:20	40.75%	More
5k	37:18	12:00	43.26%	More
5 miles	1:01:06	12:13	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	41.73
5km	36:49	11:51	43.83
5M	1:00:58	12:12	43.18
10km	1:16:46	12:21	42.93
10M	2:07:08	12:43	42.67
Half	2:49:15	12:55	41.84
20M	4:25:03	13:15	42.00
Mara	5:52:53	13:28	41.75

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