Sun 20th May 2018 at 7:00pm by Naughty_nickers

Run > General

  • Time
    1:27:04
  • Miles
    5.01
  • Min/mi
    17:23
  • Pacing
    94%
  • WAVA
    27.84
  • Stride(cm)
    74
  • Cals
    680
  • Cadence
    125
  • BPM
    126
  • %MHR
    70.1
  • B/mi
    2192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:09(17:09/m) 122/137bpm 130cal 3.5/0mph
2) 1m - 17:48(17:48/m) 130/142bpm 144cal 3.37/0mph
3) 1m - 17:27(17:27/m) 131/149bpm 140cal 3.44/0mph
4) 1m - 17:07(17:07/m) 123/159bpm 130cal 3.51/0mph
5) 1m - 17:23(17:23/m) 123/134bpm 135cal 3.45/0mph
6) 0.01m - 9(28:42/m) 117/119bpm 1cal 2.09/0mph
17:09 17:48 17:27 17:07 17:23 9

Pace

98% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:12 4:12 16:48 117 106-123 1965 124 114-134
0.50 8:40 4:28 17:52 124 117-137 2215 124 118-132
0.75 12:52 4:12 16:47 127 121-134 2132 126 116-134
1.00 17:08 4:16 17:04 121 115-129 2066 126 90-134
1.25 21:36 4:28 17:51 125 116-136 2231 123 112-138
1.50 26:02 4:26 17:44 134 124-142 2376 121 112-134
1.75 30:09 4:07 16:29 127 121-132 2093 122 118-134
2.00 34:55 4:46 19:06 135 126-142 2578 120 110-130
2.25 39:18 4:23 17:32 137 134-149 2402 124 116-134
2.50 43:39 4:21 17:23 134 125-138 2328 125 118-134
2.75 48:03 4:24 17:37 129 120-140 2272 123 118-132
3.00 52:23 4:20 17:18 125 117-133 2163 125 118-138
3.25 56:43 4:21 17:23 121 113-129 2104 124 118-132
3.50 1:01:08 4:24 17:37 116 110-126 2044 125 116-134
3.75 1:05:07 3:59 15:57 133 116-159 2121 135 118-168
4.00 1:09:29 4:23 17:30 124 117-137 2171 126 118-132
4.25 1:13:44 4:15 16:58 125 119-134 2122 126 116-134
4.50 1:18:16 4:32 18:06 125 116-130 2263 121 30-130
4.75 1:22:40 4:25 17:40 124 116-134 2190 127 118-168
5.00 1:26:54 4:13 16:52 119 114-123 2008 126 118-136
5.00 1:27:00 6 34:21 117 116-118 4019 135 132-136

Heart

126/159max
  • Show Beats/Mile

Cadence

125 (168 max) Stride Length: 74cm Run: 1.2% Walk: 98.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:56 15:48 21.31% More
800m 8:12 16:29 23.04% More
1km 10:21 16:39 23.86% More
Mile 16:56 16:56 25.14% More
5k 54:00 17:23 27.54% More
5 miles 1:26:52 17:22 27.86% More

Predictions

Dist Time Per Mile WAVA
1M 15:47 15:47 26.97
5km 52:28 16:53 28.35
5M 1:26:53 17:23 27.85
10km 1:49:23 17:36 27.67
10M 3:01:09 18:07 27.46
Half 4:01:10 18:25 26.90
20M 6:17:40 18:53 26.98
Mara 8:22:50 19:12 26.82
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