-
Time
1:27:04
-
Miles
5.01
-
Min/mi
17:23
-
Pacing
94%
-
WAVA
27.84
-
Stride(cm)
74
-
Cals
680
-
Cadence
125
-
BPM
126
-
%MHR
70.1
-
B/mi
2192
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:09(17:09/m) 122/137bpm 130cal 3.5/0mph
2) 1m - 17:48(17:48/m) 130/142bpm 144cal 3.37/0mph
3) 1m - 17:27(17:27/m) 131/149bpm 140cal 3.44/0mph
4) 1m - 17:07(17:07/m) 123/159bpm 130cal 3.51/0mph
5) 1m - 17:23(17:23/m) 123/134bpm 135cal 3.45/0mph
6) 0.01m - 9(28:42/m) 117/119bpm 1cal 2.09/0mph
17:09 17:48 17:27 17:07 17:23 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:12 |
4:12 |
16:48 |
117 106-123 |
1965 |
124 114-134 |
0.50 |
8:40 |
4:28 |
17:52 |
124 117-137 |
2215 |
124 118-132 |
0.75 |
12:52 |
4:12 |
16:47 |
127 121-134 |
2132 |
126 116-134 |
1.00 |
17:08 |
4:16 |
17:04 |
121 115-129 |
2066 |
126 90-134 |
1.25 |
21:36 |
4:28 |
17:51 |
125 116-136 |
2231 |
123 112-138 |
1.50 |
26:02 |
4:26 |
17:44 |
134 124-142 |
2376 |
121 112-134 |
1.75 |
30:09 |
4:07 |
16:29 |
127 121-132 |
2093 |
122 118-134 |
2.00 |
34:55 |
4:46 |
19:06 |
135 126-142 |
2578 |
120 110-130 |
2.25 |
39:18 |
4:23 |
17:32 |
137 134-149 |
2402 |
124 116-134 |
2.50 |
43:39 |
4:21 |
17:23 |
134 125-138 |
2328 |
125 118-134 |
2.75 |
48:03 |
4:24 |
17:37 |
129 120-140 |
2272 |
123 118-132 |
3.00 |
52:23 |
4:20 |
17:18 |
125 117-133 |
2163 |
125 118-138 |
3.25 |
56:43 |
4:21 |
17:23 |
121 113-129 |
2104 |
124 118-132 |
3.50 |
1:01:08 |
4:24 |
17:37 |
116 110-126 |
2044 |
125 116-134 |
3.75 |
1:05:07 |
3:59 |
15:57 |
133 116-159 |
2121 |
135 118-168 |
4.00 |
1:09:29 |
4:23 |
17:30 |
124 117-137 |
2171 |
126 118-132 |
4.25 |
1:13:44 |
4:15 |
16:58 |
125 119-134 |
2122 |
126 116-134 |
4.50 |
1:18:16 |
4:32 |
18:06 |
125 116-130 |
2263 |
121 30-130 |
4.75 |
1:22:40 |
4:25 |
17:40 |
124 116-134 |
2190 |
127 118-168 |
5.00 |
1:26:54 |
4:13 |
16:52 |
119 114-123 |
2008 |
126 118-136 |
5.00 |
1:27:00 |
6 |
34:21 |
117 116-118 |
4019 |
135 132-136 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:56 |
15:48 |
21.31% |
More |
800m |
8:12 |
16:29 |
23.04% |
More |
1km |
10:21 |
16:39 |
23.86% |
More |
Mile |
16:56 |
16:56 |
25.14% |
More |
5k |
54:00 |
17:23 |
27.54% |
More |
5 miles |
1:26:52 |
17:22 |
27.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:47 |
15:47 |
26.97 |
5km |
52:28 |
16:53 |
28.35 |
5M |
1:26:53 |
17:23 |
27.85 |
10km |
1:49:23 |
17:36 |
27.67 |
10M |
3:01:09 |
18:07 |
27.46 |
Half |
4:01:10 |
18:25 |
26.90 |
20M |
6:17:40 |
18:53 |
26.98 |
Mara |
8:22:50 |
19:12 |
26.82 |
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