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Running > Race

20th May 2018 at 11am by Trotters

  • 44:39
    Time
  • 6.23
    Miles
  • 7:10
    Min/mi
  • 788
    Cals
  • 92
    Cadence
  • road
    Surface

 

Notes & Comments

  • breezy
  • warm
7:00 7:10 7:21 7:09 7:14 7:17 1:28

Map

Pin Map

Pace

2% 86% 12%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 1:47 1:47 0.25 7:08 93 91-98 2/1
2 3:32 1:45 0.50 7:02 92 91-94 2/0
3 5:17 1:45 0.75 7:00 92 91-94 0/3
4 7:00 1:42 1.00 6:49 92 91-93 1/1
5 8:46 1:47 1.25 7:07 92 91-93 2/2
6 10:36 1:50 1.50 7:18 92 91-93 0/1
7 12:22 1:46 1.75 7:06 92 91-93 1/2
8 14:10 1:47 2.00 7:10 92 91-94 2/2
9 15:59 1:49 2.25 7:16 92 91-94 1/1
10 17:47 1:48 2.50 7:11 92 90-93 1/1
11 19:38 1:51 2.75 7:24 92 91-93 1/0
12 21:30 1:53 3.00 7:31 92 91-93 2/1
13 23:19 1:48 3.25 7:12 92 90-93 1/2
14 25:07 1:48 3.50 7:13 92 91-93 0/1
15 26:52 1:45 3.75 6:59 92 91-93 2/1
16 28:40 1:48 4.00 7:13 92 91-94 3/3
17 30:30 1:50 4.25 7:19 92 91-93 1/2
18 32:19 1:49 4.50 7:17 92 91-93 2/1
19 34:06 1:47 4.75 7:10 92 91-94 1/3
20 35:54 1:48 5.00 7:11 93 92-94 1/0
21 37:45 1:51 5.25 7:23 91 60-94 2/1
22 39:35 1:50 5.50 7:21 92 91-93 2/2
23 41:23 1:48 5.75 7:11 93 91-94 1/2
24 43:11 1:48 6.00 7:13 93 91-94 1/1
25 44:39 1:28 6.24 6:12 96 92-100 1/1

Elevation

Asc 38m, Desc 38m, Range 6m
Elevation Graph
Grade Bands

Cadence

92 (100 max)
Cadence Chart
Cadence Bands

Kit

  • Mizuno Wave Inspire
  • Garmin 620 watch
  • Skins compression clothing.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 50.89% More
800m 3:24 6:51 57.41% More
1km 4:17 6:53 57.06% More
Mile 6:58 6:58 61.34% More
5k 22:15 7:10 66.81% More
5 miles 35:53 7:11 68.49% More
10k 44:34 7:10 69.44% More

Predictions

Best WAVA 69.64%
Dist Time Per Mile WAVA
1M 6:25 6:25 66.64
5km 21:21 6:52 69.64
5M 35:22 7:04 69.49
10km 44:32 7:10 69.49
10M 1:13:44 7:22 68.94
Half 1:38:10 7:30 68.27
20M 2:33:44 7:41 68.29
Mara 3:24:40 7:49 68.76

Checkpoints

Pair Best Time
3641 to 6727 4:49 5:25
6727 to 34265 3:17 3:46
34265 to 50725 7:55 8:55
50725 to 36637 3:39 3:59
36637 to 34265 5:43 6:00
34265 to 6727 3:29 3:50

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.18
2.8%
6:49
NW
1.16
18.7%
7:08
N
0.69
11.2%
7:08
NE
1.51
24.4%
7:16
W
0.89
14.3%
7:06
E
0.33
5.3%
7:02
SW
1.15
18.5%
7:16
S
0.29
4.7%
7:13
SE
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