Running > Race

20th May 2018 at 11am by Trotters

  • 44:39
    Time
  • 6.23
    Miles
  • 7:10
    Min/mi
  • 68.06
    WAVA
  • 788
    Cals
  • 184
    Cadence
  • Road
    Surface

 

Notes & Comments

  • breezy
  • warm
7:00 7:10 7:21 7:09 7:14 7:17 1:28

Map

Pin Map

Pace

2% 86% 12%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 1:47 1:47 0.25 7:08 186 182-196 2/1
2 3:32 1:45 0.50 7:02 183 182-188 2/0
3 5:17 1:45 0.75 7:00 184 182-188 0/3
4 7:00 1:42 1.00 6:49 183 182-186 1/1
5 8:46 1:47 1.25 7:07 184 182-186 2/2
6 10:36 1:50 1.50 7:18 184 182-186 0/1
7 12:22 1:46 1.75 7:06 184 182-186 1/2
8 14:10 1:47 2.00 7:10 184 182-188 2/2
9 15:59 1:49 2.25 7:16 184 182-188 1/1
10 17:47 1:48 2.50 7:11 184 180-186 1/1
11 19:38 1:51 2.75 7:24 183 182-186 1/0
12 21:30 1:53 3.00 7:31 184 182-186 2/1
13 23:19 1:48 3.25 7:12 184 180-186 1/2
14 25:07 1:48 3.50 7:13 184 182-186 0/1
15 26:52 1:45 3.75 6:59 184 182-186 2/1
16 28:40 1:48 4.00 7:13 185 182-188 3/3
17 30:30 1:50 4.25 7:19 184 182-186 1/2
18 32:19 1:49 4.50 7:17 184 182-186 2/1
19 34:06 1:47 4.75 7:10 184 182-188 1/3
20 35:54 1:48 5.00 7:11 186 184-188 1/0
21 37:45 1:51 5.25 7:23 181 120-188 2/1
22 39:35 1:50 5.50 7:21 185 182-186 2/2
23 41:23 1:48 5.75 7:11 185 182-188 1/2
24 43:11 1:48 6.00 7:13 185 182-188 1/1
25 44:39 1:28 6.24 6:12 192 184-200 1/1

Elevation

Asc 38m, Desc 38m, Range 6m
Elevation Graph
Grade Bands

Cadence

184 (200 max)
Cadence Chart
Cadence Bands

Kit

  • Mizuno Wave Inspire
  • Garmin forerunner 735xt
  • Skins compression clothing.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 50.89% More
800m 3:24 6:51 57.41% More
1km 4:17 6:53 57.06% More
Mile 6:58 6:58 61.34% More
5k 22:15 7:10 66.79% More
5 miles 35:53 7:11 67.63% More
10k 44:34 7:10 67.98% More

Predictions

Best WAVA 69.63%
Dist Time Per Mile WAVA
1M 6:25 6:25 66.64
5km 21:21 6:52 69.63
5M 35:22 7:04 68.62
10km 44:32 7:10 68.03
10M 1:13:44 7:22 67.36
Half 1:38:10 7:30 66.43
20M 2:33:44 7:41 66.90
Mara 3:24:40 7:49 67.62

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.18
2.8%
6:46
NW
1.19
19.1%
7:08
N
0.7
11.2%
7:05
NE
1.51
24.3%
7:16
W
0.89
14.3%
7:05
E
0.32
5.1%
7:04
SW
1.15
18.4%
7:17
S
0.29
4.7%
7:12
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close