Sun 20th May 2018 at 3:00pm by purephase

Run > Medium Long Run

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Time
1:00:00
Miles
6.88
Min/mi
8:43
Pacing
96%
WAVA
56.16
Stride(cm)
109
Cals
752
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 68cal 10.34/11.35kmph
2) 1km - 5:29(5:29/km) 68cal 10.94/11.25kmph
3) 1km - 5:35(5:35/km) 68cal 10.75/11.82kmph
4) 1km - 5:27(5:27/km) 67cal 11/11.35kmph
5) 1km - 5:26(5:26/km) 68cal 11.05/11.32kmph
6) 1km - 5:24(5:24/km) 68cal 11.12/11.32kmph
7) 1km - 5:21(5:21/km) 68cal 11.2/11.35kmph
8) 1km - 5:17(5:17/km) 68cal 11.36/11.69kmph
9) 1km - 5:19(5:19/km) 68cal 11.28/11.72kmph
10) 1km - 5:22(5:22/km) 69cal 11.19/11.56kmph
11) 1km - 5:10(5:10/km) 68cal 11.62/11.89kmph
12) 0.08km - 22(4:50/km) 4cal 12.42/11.82kmph

5:48 5:29 5:35 5:27 5:26 5:24 5:21 5:17 5:19 5:22 5:10 22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	159 154-160	0/0
0.50	4:41	2:23	9:30	161 160-164	0/0
0.75	6:54	2:13	8:53	164 162-166	0/0
1.00	9:06	2:12	8:48	165 162-168	0/0
1.25	11:21	2:15	8:58	166 162-170	0/0
1.50	13:38	2:17	9:08	167 164-172	0/0
1.75	15:49	2:11	8:44	166 164-170	0/0
2.00	18:05	2:16	9:03	166 162-170	0/0
2.25	20:19	2:14	8:56	171 164-174	0/0
2.50	22:27	2:08	8:31	173 170-176	0/0
2.75	24:37	2:11	8:44	170 168-174	0/0
3.00	26:49	2:12	8:48	170 166-174	0/0
3.25	29:01	2:11	8:46	169 168-172	0/0
3.50	31:11	2:10	8:40	170 166-174	0/0
3.75	33:21	2:10	8:40	172 168-192	0/0
4.00	35:30	2:10	8:39	170 168-174	0/0
4.25	37:39	2:09	8:36	170 166-174	0/0
4.50	39:47	2:08	8:32	172 168-174	0/0
4.75	41:53	2:06	8:23	173 170-174	0/0
5.00	44:03	2:10	8:39	170 168-174	0/0
5.25	46:12	2:09	8:37	172 170-174	0/0
5.50	48:20	2:08	8:31	171 168-174	0/0
5.75	50:26	2:07	8:26	172 168-174	0/0
6.00	52:34	2:08	8:32	173 172-174	0/0
6.25	54:47	2:13	8:50	172 168-176	0/0
6.50	56:50	2:04	8:15	172 168-174	0/0
6.75	58:56	2:05	8:21	173 170-174	0/0
6.87	59:57	1:01	8:12	173 168-174	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 1:00:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.9	59:57	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.10%	More
800m	4:06	8:15	48.07%	More
1km	5:08	8:16	50.01%	More
Mile	8:25	8:25	51.77%	More
5k	26:27	8:31	56.12%	More
5 miles	42:59	8:36	56.27%	More
10k	53:49	8:40	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.15
5km	25:50	8:19	57.47
5M	42:47	8:33	56.54
10km	53:52	8:40	56.10
10M	1:29:11	8:55	56.03
Half	1:58:45	9:04	55.26
20M	3:05:57	9:18	55.92
Mara	4:07:35	9:27	56.00

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