Sun 20th May 2018 at 6:00pm by Rosielad

Bike > General

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Time
4:54
Miles
1.05
Mph
12.9
Cals
51
BPM
106
%MHR
63.8
B/mi
495
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 4:54(4:41/m) 106/113bpm 51cal 12.83/15.84mph

4:54

Pin Map

0mi in 0

Pace

11%

24%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	23	23	9.79	97 95-99	595
0.13	42	19	11.57	102 99-104	529
0.19	1:01	18	12.41	102 102-104	493
0.25	1:18	17	13.03	105 105-105	483
0.31	1:35	17	12.94	106 105-108	492
0.38	1:53	18	12.76	108 108-109	508
0.44	2:10	17	13.25	108 108-109	489
0.50	2:27	17	13.21	107 107-107	486
0.56	2:44	17	13.15	108 108-109	493
0.63	3:01	17	13.54	110 109-111	487
0.69	3:17	16	13.84	108 106-108	468
0.75	3:34	17	13.22	106 105-107	481
0.81	3:50	16	14.23	105 104-106	443
0.88	4:05	15	15.00	108 107-108	432
0.94	4:20	16	14.29	108 107-108	453
1.00	4:37	16	13.79	110 110-111	479
1.05	4:54	17	10.16	112 111-113	661

Heart

106/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:09	4:20	More
1km	2:43	4:22	More
Mile	4:33	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	56:42	5:40
20km	1:11:48	5:47
15 miles	1:28:06	5:52
20 miles	2:00:25	6:01
40km	2:32:29	6:08
25 miles	2:33:27	6:08
42km	2:40:47	6:10
50 miles	5:25:52	6:31
56 miles	6:08:34	6:35
100 miles	11:31:59	6:55
112 miles	13:02:39	6:59

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