Sun 20th May 2018 at 4:00pm by Generation X

Run > General

  • Time
    1:21:34
  • Miles
    8.31
  • Min/mi
    9:49
  • Pacing
    14%
  • WAVA
    50.39
  • Stride(cm)
    104
  • Cals
    1314
  • Cadence
    157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Second run of the day - this one with Isi on the old Ellesmere 10k route. She did brilliantly, despite a gusher of a nosebleed at mile two. Brava!

Split Summary
===
1) 1m - 10:10(10:10/m) 151cal 5.9/6.82mph
2) 1m - 9:48(9:48/m) 160cal 6.12/6.49mph
3) 1m - 10:03(10:03/m) 157cal 5.97/6.24mph
4) 1m - 9:57(9:57/m) 160cal 6.03/6.28mph
5) 1m - 10:02(10:02/m) 161cal 5.98/6.26mph
6) 1m - 9:57(9:57/m) 160cal 6.04/6.47mph
7) 1m - 9:57(9:57/m) 161cal 6.03/6.43mph
8) 1m - 9:12(9:12/m) 158cal 6.52/7.06mph
9) 0.3m - 2:28(8:04/m) 46cal 7.43/7.91mph
10:10 9:48 10:03 9:57 10:02 9:57 9:57 9:12 2:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 9% 70% 14% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 155 82-170 0/0
0.50 5:14 2:32 10:10 155 82-166 0/0
0.75 8:05 2:51 +19 11:23 148 82-168 0/0
1.00 10:29 2:24 9:38 157 84-170 0/0
1.25 12:52 2:23 9:32 153 82-170 0/0
1.50 15:17 2:25 9:41 146 82-166 0/0
1.75 17:47 2:30 10:01 151 80-168 0/0
2.00 20:17 2:29 9:57 152 82-168 0/0
2.25 22:49 2:32 10:09 162 160-166 0/0
2.50 25:23 2:34 10:14 163 160-168 0/0
2.75 34:19 8:56 +6:46 35:43 166 162-172 0/0
3.00 37:05 2:46 11:05 168 166-170 0/0
3.25 39:34 2:29 9:55 153 82-170 0/0
3.50 42:06 2:33 10:11 148 82-168 0/0
3.75 44:35 2:29 9:56 135 82-172 0/0
4.00 47:02 2:27 9:48 141 82-172 0/0
4.25 49:32 2:30 9:58 154 82-170 0/0
4.50 52:00 2:28 9:51 167 158-170 0/0
4.75 54:33 2:34 10:15 155 84-166 0/0
5.00 57:05 2:31 10:06 155 82-168 0/0
5.25 59:36 2:31 10:03 159 82-166 0/0
5.50 1:02:02 2:27 9:46 161 82-170 0/0
5.75 1:04:28 2:26 9:44 161 82-170 0/0
6.00 1:07:01 2:33 10:11 154 82-170 0/0
6.25 1:09:31 2:30 10:01 161 84-170 0/0
6.50 1:11:57 2:25 9:42 162 82-172 0/0
6.75 1:14:32 2:35 10:22 166 164-170 0/0
7.00 1:16:57 2:25 9:41 167 164-170 0/0
7.25 1:19:17 2:20 9:19 166 160-170 0/0
7.50 1:21:37 2:20 9:19 163 156-170 0/0
7.75 1:23:57 2:20 9:21 168 164-170 0/0
8.00 1:26:08 2:11 8:45 168 160-180 0/0
8.25 1:28:11 2:03 8:11 144 86-176 0/0
8.30 1:28:44 33 +6 10:07 160 116-176 0/0

Elevation

Asc 42m, Range 0m, Flat prediction 1:21:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (180 max) Stride Length: 104cm Run: 89.5% Walk: 10.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 42.86% More
800m 4:12 8:27 46.93% More
1km 5:24 8:42 47.49% More
Mile 8:54 8:54 49.03% More
5k 29:42 9:34 49.99% More
5 miles 48:37 9:43 49.75% More
10k 1:07:29 10:52 44.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 49.09
5km 29:07 9:22 50.99
5M 47:55 9:35 50.48
10km 1:00:10 9:41 50.23
10M 1:39:01 9:54 50.47
Half 2:11:22 10:02 49.95
20M 3:24:37 10:14 50.82
Mara 4:31:29 10:22 51.07

Bespoke Fields

Running partner: Isi
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