-
Time
1:21:34
-
Miles
8.31
-
Min/mi
9:49
-
Pacing
14%
-
WAVA
50.39
-
Stride(cm)
104
-
Cals
1314
-
Cadence
157
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Second run of the day - this one with Isi on the old Ellesmere 10k route. She did brilliantly, despite a gusher of a nosebleed at mile two. Brava!
Split Summary
===
1) 1m - 10:10(10:10/m) 151cal 5.9/6.82mph
2) 1m - 9:48(9:48/m) 160cal 6.12/6.49mph
3) 1m - 10:03(10:03/m) 157cal 5.97/6.24mph
4) 1m - 9:57(9:57/m) 160cal 6.03/6.28mph
5) 1m - 10:02(10:02/m) 161cal 5.98/6.26mph
6) 1m - 9:57(9:57/m) 160cal 6.04/6.47mph
7) 1m - 9:57(9:57/m) 161cal 6.03/6.43mph
8) 1m - 9:12(9:12/m) 158cal 6.52/7.06mph
9) 0.3m - 2:28(8:04/m) 46cal 7.43/7.91mph
10:10 9:48 10:03 9:57 10:02 9:57 9:57 9:12 2:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:45 |
155 82-170 |
0/0 |
0.50 |
5:14 |
2:32 |
10:10 |
155 82-166 |
0/0 |
0.75 |
8:05 |
2:51 +19
|
11:23 |
148 82-168 |
0/0 |
1.00 |
10:29 |
2:24 |
9:38 |
157 84-170 |
0/0 |
1.25 |
12:52 |
2:23 |
9:32 |
153 82-170 |
0/0 |
1.50 |
15:17 |
2:25 |
9:41 |
146 82-166 |
0/0 |
1.75 |
17:47 |
2:30 |
10:01 |
151 80-168 |
0/0 |
2.00 |
20:17 |
2:29 |
9:57 |
152 82-168 |
0/0 |
2.25 |
22:49 |
2:32 |
10:09 |
162 160-166 |
0/0 |
2.50 |
25:23 |
2:34 |
10:14 |
163 160-168 |
0/0 |
2.75 |
34:19 |
8:56 +6:46
|
35:43 |
166 162-172 |
0/0 |
3.00 |
37:05 |
2:46 |
11:05 |
168 166-170 |
0/0 |
3.25 |
39:34 |
2:29 |
9:55 |
153 82-170 |
0/0 |
3.50 |
42:06 |
2:33 |
10:11 |
148 82-168 |
0/0 |
3.75 |
44:35 |
2:29 |
9:56 |
135 82-172 |
0/0 |
4.00 |
47:02 |
2:27 |
9:48 |
141 82-172 |
0/0 |
4.25 |
49:32 |
2:30 |
9:58 |
154 82-170 |
0/0 |
4.50 |
52:00 |
2:28 |
9:51 |
167 158-170 |
0/0 |
4.75 |
54:33 |
2:34 |
10:15 |
155 84-166 |
0/0 |
5.00 |
57:05 |
2:31 |
10:06 |
155 82-168 |
0/0 |
5.25 |
59:36 |
2:31 |
10:03 |
159 82-166 |
0/0 |
5.50 |
1:02:02 |
2:27 |
9:46 |
161 82-170 |
0/0 |
5.75 |
1:04:28 |
2:26 |
9:44 |
161 82-170 |
0/0 |
6.00 |
1:07:01 |
2:33 |
10:11 |
154 82-170 |
0/0 |
6.25 |
1:09:31 |
2:30 |
10:01 |
161 84-170 |
0/0 |
6.50 |
1:11:57 |
2:25 |
9:42 |
162 82-172 |
0/0 |
6.75 |
1:14:32 |
2:35 |
10:22 |
166 164-170 |
0/0 |
7.00 |
1:16:57 |
2:25 |
9:41 |
167 164-170 |
0/0 |
7.25 |
1:19:17 |
2:20 |
9:19 |
166 160-170 |
0/0 |
7.50 |
1:21:37 |
2:20 |
9:19 |
163 156-170 |
0/0 |
7.75 |
1:23:57 |
2:20 |
9:21 |
168 164-170 |
0/0 |
8.00 |
1:26:08 |
2:11 |
8:45 |
168 160-180 |
0/0 |
8.25 |
1:28:11 |
2:03 |
8:11 |
144 86-176 |
0/0 |
8.30 |
1:28:44 |
33 +6
|
10:07 |
160 116-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
42.86% |
More |
800m |
4:12 |
8:27 |
46.93% |
More |
1km |
5:24 |
8:42 |
47.49% |
More |
Mile |
8:54 |
8:54 |
49.03% |
More |
5k |
29:42 |
9:34 |
49.99% |
More |
5 miles |
48:37 |
9:43 |
49.75% |
More |
10k |
1:07:29 |
10:52 |
44.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
49.09 |
5km |
29:07 |
9:22 |
50.99 |
5M |
47:55 |
9:35 |
50.48 |
10km |
1:00:10 |
9:41 |
50.23 |
10M |
1:39:01 |
9:54 |
50.47 |
Half |
2:11:22 |
10:02 |
49.95 |
20M |
3:24:37 |
10:14 |
50.82 |
Mara |
4:31:29 |
10:22 |
51.07 |
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