Sun 20th May 2018 at 10:00am by AnnieABZ

Run > General
  • Time
    5:29:24
  • Miles
    26.12
  • Min/mi
    12:37
  • Pacing
    84%
  • WAVA
    44.06
  • Stride(cm)
    82
  • Cals
    2836
  • Cadence
    155
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 123cal 5.29/6.26mph
2) 1m - 11:46(11:46/m) 110cal 5.1/6.37mph
3) 1m - 11:42(11:42/m) 116cal 5.13/6.8mph
4) 1m - 11:32(11:32/m) 114cal 5.2/7.22mph
5) 1m - 11:50(11:50/m) 117cal 5.07/9.31mph
6) 1m - 11:55(11:55/m) 114cal 5.03/6.85mph
7) 1m - 12:04(12:04/m) 117cal 4.97/21.33mph
8) 1m - 12:40(12:40/m) 101cal 4.74/6.74mph
9) 1m - 11:13(11:13/m) 113cal 5.35/6.78mph
10) 1m - 11:00(11:00/m) 109cal 5.46/6.85mph
11) 1m - 12:05(12:05/m) 114cal 4.97/8.14mph
12) 1m - 13:03(13:03/m) 114cal 4.59/6.37mph
13) 1m - 13:38(13:38/m) 110cal 4.4/6.87mph
14) 1m - 12:16(12:16/m) 117cal 4.89/6.74mph
15) 1m - 12:37(12:37/m) 111cal 4.75/6.55mph
16) 1m - 13:33(13:33/m) 102cal 4.43/7.33mph
17) 1m - 13:38(13:38/m) 108cal 4.4/8.04mph
18) 1m - 13:16(13:16/m) 107cal 4.52/7.01mph
19) 1m - 13:15(13:15/m) 105cal 4.53/7.06mph
20) 1m - 13:57(13:57/m) 101cal 4.3/6.78mph
21) 1m - 12:56(12:56/m) 101cal 4.64/6.47mph
22) 1m - 13:39(13:39/m) 99cal 4.4/9.54mph
23) 1m - 13:27(13:27/m) 97cal 4.46/6.37mph
24) 1m - 13:44(13:44/m) 102cal 4.37/6.2mph
25) 1m - 13:39(13:39/m) 97cal 4.4/8.18mph
26) 1m - 12:32(12:32/m) 103cal 4.79/8.62mph
27) 0.12m - 1:08(9:35/m) 14cal 6.27/6.85mph
11:21 11:46 11:42 11:32 11:50 11:55 12:04 12:40 11:13 11:00 12:05 13:03 13:38 12:16 12:37 13:33 13:38 13:16 13:15 13:57 12:56 13:39 13:27 13:44 13:39 12:32 1:08

Pace

15% 9% 21% 21% 21% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:21 11:21 11:21 162 114-170 18/8
2.00 23:07 11:46 11:46 160 116-172 31/8
3.00 34:49 11:42 11:42 158 116-172 14/7
4.00 46:21 11:32 11:32 159 116-176 14/19
5.00 58:10 11:50 11:50 160 116-174 10/8
6.00 1:10:06 11:55 11:55 161 112-176 13/12
7.00 1:22:10 12:04 12:04 161 114-176 17/11
8.00 1:34:50 12:40 12:40 157 110-176 30/10
9.00 1:46:03 11:14 11:14 164 122-176 6/28
10.00 1:57:03 10:59 10:59 167 122-182 4/37
11.00 2:09:07 12:05 12:05 158 116-176 7/10
12.00 2:22:11 13:03 13:03 153 88-182 22/4
13.00 2:35:49 13:38 13:38 150 110-176 25/5
14.00 2:48:04 12:16 12:16 154 80-174 11/22
15.00 3:00:42 12:38 12:38 155 112-178 15/17
16.00 3:14:15 13:33 13:33 148 118-170 9/11
17.00 3:27:53 13:38 13:38 147 116-174 17/12
18.00 3:41:09 13:16 13:16 154 116-174 16/11
19.00 3:54:23 13:15 13:15 152 116-176 5/16
20.00 4:08:20 13:57 13:57 146 112-172 20/7
21.00 4:21:16 12:56 12:56 151 116-174 8/22
22.00 4:34:55 13:39 13:39 151 118-174 11/25
23.00 4:48:21 13:27 13:27 149 112-172 7/13
24.00 5:02:05 13:44 13:44 149 120-176 4/4
25.00 5:15:44 13:39 13:39 149 112-174 7/8
26.00 5:28:16 12:32 12:32 154 120-176 4/6
26.11 5:29:17 1:01 9:32 175 172-178 1/0

Elevation

Asc 42m, Range 70m, Flat prediction 5:30:51
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.8% 11:42
28 4.0% 12:32
23 3.2% 12:04
22 1.9% 13:27
22 2.2% 14:42
18 1.9% 11:56
See your biggest climbs

Cadence

155 (182 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.9 168 19.2 3:33:47 11:07
Walk 35.1 122 6.9 1:55:30 16:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 38.95% More
800m 5:05 10:13 40.66% More
1km 6:31 10:29 41.27% More
Mile 10:37 10:37 43.05% More
5k 35:24 11:24 45.12% More
5 miles 58:06 11:37 44.85% More
10k 1:12:48 11:43 44.81% More
10 miles 1:57:03 11:42 45.86% More
Half 2:37:04 11:59 44.91% More
20 miles 4:08:20 12:25 44.32% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 44.09
5km 34:29 11:06 46.32
5M 57:06 11:25 45.64
10km 1:11:54 11:34 45.37
10M 1:59:03 11:54 45.09
Half 2:38:30 12:06 44.20
20M 4:08:13 12:25 44.34
Mara 5:30:28 12:37 44.06
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