Sun 20th May 2018 at 8:00am by martin K

Walk > General

Follow User
0 👍

Time
51:18
Miles
1.62
Min/mi
31:40
Cals
99
BPM
70
%MHR
39.8
B/mi
2208
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:22(31:22/m) 69/79bpm 63cal 1.91/3.38mph
2) 0.62m - 19:56(31:55/m) 71/77bpm 36cal 1.88/3.71mph

31:22 19:56

Pace

57%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	6:46	6:46 +4:31	1:48:10	70 66-76	7572
0.13	9:47	3:01	48:19	67 63-68	3238
0.19	11:54	2:07	33:52	65 62-70	2201
0.25	13:40	1:46	28:20	66 64-69	1870
0.31	15:22	1:41	27:03	68 66-72	1839
0.38	17:01	1:40	26:32	74 69-78	1964
0.44	18:37	1:36	25:35	74 71-79	1893
0.50	20:49	2:12	35:13	72 66-78	2535
0.56	22:53	2:04	32:59	70 66-74	2309
0.63	24:50	1:58	31:25	69 68-73	2168
0.69	26:45	1:54	30:30	69 66-73	2104
0.75	28:41	1:56	30:53	68 66-72	2100
0.81	30:24	1:43	27:36	70 66-73	1932
0.88	31:56	1:32	24:29	69 67-72	1690
0.94	33:56	2:00	32:00	67 64-70	2144
1.00	35:52	1:56	30:54	72 69-75	2224
1.06	37:29	1:37	25:56	68 66-71	1763
1.13	39:59	2:30	40:01	70 67-76	2801
1.19	42:30	2:31	40:17	73 68-77	2940
1.25	45:20	2:50	45:25	68 65-72	3088
1.31	46:58	1:38	26:06	73 68-76	1905
1.38	48:42	1:44	27:47	71 67-74	1972
1.44	50:19	1:36	25:41	71 68-75	1823
1.50	52:03	1:44	27:48	72 69-74	2002
1.56	54:18	2:15	36:00	70 66-75	2520
1.62	55:48	1:30	24:14	74 73-76	1793

Heart

70/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:33	26:19	More
800m	14:14	28:37	More
1km	18:09	29:12	More
Mile	29:57	29:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry