Sun 20th May 2018 at 9:00am by mole-thing
Run > Race
breezy
warm
-
Time
4:59:34
-
Miles
26.09
-
Min/mi
11:29
-
Pacing
72%
-
WAVA
48.67
-
Cals
1973
-
BPM
115
-
%MHR
61.7
-
B/mi
1325
-
Asc(m)
42
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 146/159bpm 114cal 7.23/8.19mph
2) 1m - 8:35(8:35/m) 157/161bpm 131cal 6.99/8.54mph
3) 1m - 8:12(8:12/m) 158/162bpm 126cal 7.31/8.23mph
4) 1m - 8:15(8:15/m) 159/165bpm 126cal 7.28/8.24mph
5) 1m - 8:35(8:35/m) 157/161bpm 125cal 6.99/8.67mph
6) 1m - 8:32(8:32/m) 157/162bpm 112cal 7.03/8.55mph
7) 1m - 8:39(8:39/m) 158/162bpm 93cal 6.93/20.1mph
8) 1m - 8:55(8:55/m) 158/165bpm 64cal 6.73/8.8mph
9) 1m - 8:11(8:11/m) 155/159bpm 14cal 7.33/8.74mph
10) 1m - 8:09(8:09/m) 152/156bpm 54cal 7.36/8.65mph
11) 1m - 8:39(8:39/m) 121/154bpm 17cal 6.94/8.86mph
12) 1m - 11:12(11:12/m) 115/142bpm 94cal 5.36/7.2mph
13) 1m - 11:07(11:07/m) 142/148bpm 60cal 5.4/6.56mph
14) 1m - 12:20(12:20/m) 130/141bpm 72cal 4.87/6.42mph
15) 1m - 13:29(13:29/m) 122/131bpm 75cal 4.45/5.59mph
16) 1m - 14:58(14:58/m) 118/126bpm 65cal 4.01/5.05mph
17) 1m - 14:56(14:56/m) 118/129bpm 108cal 4.02/5.59mph
18) 1m - 15:36(15:36/m) 118/124bpm 82cal 3.85/4.68mph
19) 1m - 16:20(16:20/m) 109/121bpm 94cal 3.67/4.86mph
20) 1m - 16:44(16:44/m) 85/113bpm 81cal 3.59/4.61mph
21) 1m - 15:20(15:20/m) 101/119bpm 101cal 3.91/5.01mph
22) 1m - 14:57(14:57/m) 52/70bpm 39cal 4.01/5.87mph
23) 1m - 14:02(14:02/m) 42/57bpm 47cal 4.27/5.12mph
24) 1m - 12:26(12:26/m) 70/84bpm 47cal 4.83/5.76mph
25) 1m - 12:04(12:04/m) 70/79bpm 16cal 4.97/5.54mph
26) 1m - 10:18(10:18/m) 74/82bpm 16cal 5.83/6.57mph
27) 0.09m - 46(8:10/m) 72/74bpm 7.35/7.7mph
8:18 8:35 8:12 8:15 8:35 8:32 8:39 8:55 8:11 8:09 8:39 11:12 11:07 12:20 13:29 14:58 14:56 15:36 16:20 16:44 15:20 14:57 14:02 12:26 12:04 10:18 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:18 |
8:18 |
8:18 |
146 104-159 |
1211 |
18/6 |
| 2.00 |
16:53 |
8:35 |
8:35 |
157 152-161 |
1348 |
30/10 |
| 3.00 |
25:05 |
8:12 |
8:12 |
158 155-161 |
1296 |
14/10 |
| 4.00 |
33:20 |
8:15 |
8:15 |
159 148-165 |
1311 |
14/16 |
| 5.00 |
41:55 |
8:35 |
8:35 |
157 153-161 |
1349 |
10/7 |
| 6.00 |
50:27 |
8:32 |
8:32 |
157 150-162 |
1340 |
12/12 |
| 7.00 |
59:07 |
8:40 |
8:40 |
158 154-162 |
1368 |
16/12 |
| 8.00 |
1:08:02 |
8:55 |
8:55 |
158 154-165 |
1408 |
28/11 |
| 9.00 |
1:16:13 |
8:11 |
8:11 |
155 151-159 |
1268 |
7/30 |
| 10.00 |
1:24:21 |
8:09 |
8:09 |
152 147-155 |
1238 |
5/34 |
| 11.00 |
1:33:00 |
8:39 |
8:39 |
124 97-154 |
1072 |
6/9 |
| 12.00 |
1:44:12 |
11:12 |
11:12 |
114 89-142 |
1276 |
24/4 |
| 13.00 |
1:55:19 |
11:07 |
11:07 |
142 137-148 |
1578 |
20/5 |
| 14.00 |
2:07:38 |
12:20 |
12:20 |
130 120-141 |
1603 |
10/21 |
| 15.00 |
2:21:07 |
13:29 |
13:29 |
122 117-131 |
1644 |
15/19 |
| 16.00 |
2:36:05 |
14:58 |
14:58 |
118 113-126 |
1766 |
14/12 |
| 17.00 |
2:51:00 |
14:56 |
14:56 |
118 111-128 |
1761 |
18/15 |
| 18.00 |
3:06:36 |
15:36 |
15:36 |
117 108-124 |
1824 |
16/6 |
| 19.00 |
3:22:55 |
16:20 |
16:20 |
105 72-120 |
1715 |
4/18 |
| 20.00 |
3:39:40 |
16:44 |
16:44 |
79 67-113 |
1322 |
20/5 |
| 21.00 |
3:55:00 |
15:21 |
15:21 |
102 70-119 |
1565 |
9/23 |
| 22.00 |
4:09:58 |
14:57 |
14:57 |
52 40-70 |
778 |
3/18 |
| 23.00 |
4:24:00 |
14:02 |
14:02 |
42 35-57 |
589 |
6/16 |
| 24.00 |
4:36:26 |
12:26 |
12:26 |
70 57-84 |
870 |
11/10 |
| 25.00 |
4:48:29 |
12:04 |
12:04 |
70 64-79 |
845 |
14/13 |
| 26.00 |
4:58:46 |
10:17 |
10:17 |
74 64-82 |
761 |
4/7 |
| 26.09 |
4:59:33 |
47 |
8:17 |
72 72-72 |
596 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
34 2.1% |
8:28
|
|
27 2.0% |
8:11
|
|
23 1.2% |
13:16
|
|
22 4.0% |
12:41
|
|
19 2.5% |
15:20
|
|
14 3.4% |
17:21
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:58 |
50.23% |
More |
| 800m |
3:51 |
7:44 |
53.82% |
More |
| 1km |
4:52 |
7:50 |
55.44% |
More |
| Mile |
7:58 |
7:58 |
57.43% |
More |
| 5k |
25:38 |
8:15 |
60.85% |
More |
| 5 miles |
41:54 |
8:23 |
60.82% |
More |
| 10k |
52:25 |
8:26 |
60.79% |
More |
| 10 miles |
1:24:21 |
8:26 |
62.54% |
More |
| Half |
1:56:19 |
8:53 |
60.05% |
More |
| 20 miles |
3:39:42 |
10:59 |
49.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:26 |
9:26 |
48.55 |
| 5km |
31:24 |
10:06 |
49.69 |
| 5M |
52:00 |
10:24 |
49.00 |
| 10km |
1:05:28 |
10:32 |
48.67 |
| 10M |
1:48:24 |
10:50 |
48.66 |
| Half |
2:24:19 |
11:01 |
48.03 |
| 20M |
3:46:00 |
11:18 |
48.60 |
| Mara |
5:00:54 |
11:29 |
48.67 |
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