Sun 20th May 2018 at 6:00am by Sweetie
Bike > General
-
Time
6:28:48
-
Miles
82.11
-
Mph
12.7
-
FBI
60.39
-
Cals
4750
-
Cadence
64
-
Asc(m)
42
-
Hillscore
131
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:40(2:32/km) 151cal 64/87rpm 23.68/45.48kmph
2) 5km - 20:07(4:01/km) 172cal 65/79rpm 14.91/26.13kmph
3) 5km - 18:11(3:38/km) 179cal 65/84rpm 16.5/44.37kmph
4) 5km - 12:46(2:33/km) 189cal 62/93rpm 23.5/48.54kmph
5) 5km - 13:19(2:40/km) 189cal 63/86rpm 22.52/51.49kmph
6) 5km - 13:47(2:45/km) 202cal 57/80rpm 21.76/44.27kmph
7) 5km - 15:03(3:01/km) 205cal 63/88rpm 19.93/48.81kmph
8) 5km - 15:56(3:11/km) 191cal 65/84rpm 18.82/45.14kmph
9) 5km - 12:46(2:33/km) 165cal 66/87rpm 23.5/38.8kmph
10) 5km - 16:59(3:24/km) 157cal 63/82rpm 17.67/37.82kmph
11) 5km - 18:36(3:43/km) 171cal 66/86rpm 16.13/24.82kmph
12) 5km - 18:20(3:40/km) 228cal 60/85rpm 16.37/49.71kmph
13) 5km - 12:19(2:28/km) 171cal 61/86rpm 24.36/52.37kmph
14) 5km - 12:34(2:31/km) 144cal 66/80rpm 23.88/32.35kmph
15) 5km - 15:40(3:08/km) 177cal 63/83rpm 19.15/33.19kmph
16) 5km - 15:52(3:10/km) 185cal 62/94rpm 18.9/46.76kmph
17) 5km - 23:49(4:46/km) 258cal 63/98rpm 12.6/52.07kmph
18) 5km - 8:25(1:41/km) 162cal 63/91rpm 35.63/57.07kmph
19) 5km - 10:30(2:06/km) 173cal 58/78rpm 28.57/53.34kmph
20) 5km - 15:49(3:10/km) 181cal 64/83rpm 18.98/42.56kmph
21) 5km - 9:58(2:00/km) 168cal 72/84rpm 30.08/40.08kmph
22) 5km - 10:47(2:09/km) 164cal 67/87rpm 27.84/37.99kmph
23) 5km - 11:28(2:18/km) 155cal 68/82rpm 26.18/33.52kmph
24) 5km - 15:19(3:04/km) 161cal 65/88rpm 19.58/30.94kmph
25) 5km - 12:36(2:31/km) 158cal 65/83rpm 23.82/38.06kmph
26) 5km - 14:44(2:57/km) 186cal 65/88rpm 20.35/35.31kmph
27) 2.14km - 10:29(4:54/km) 108cal 61/88rpm 12.23/24.02kmph
12:40 20:07 18:11 12:46 13:19 13:47 15:03 15:56 12:46 16:59 18:36 18:20 12:19 12:34 15:40 15:52 23:49 8:25 10:30 15:49 9:58 10:47 11:28 15:19 12:36 14:44 10:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
7:46 |
7:46 |
15.46 |
64 51-80 |
1/103 |
| 4.00 |
18:14 |
10:28 |
11.47 |
64 51-84 |
33/10 |
| 6.00 |
31:24 |
13:10 |
9.11 |
66 54-78 |
135/54 |
| 8.00 |
46:00 |
14:36 |
8.21 |
65 20-79 |
83/10 |
| 10.00 |
53:58 |
7:58 |
15.07 |
66 54-81 |
24/105 |
| 12.00 |
1:02:13 |
8:15 |
14.55 |
64 51-85 |
24/30 |
| 14.00 |
1:11:20 |
9:07 |
13.16 |
64 43-82 |
29/19 |
| 16.00 |
1:18:34 |
7:14 |
16.60 |
61 48-77 |
8/52 |
| 18.00 |
1:27:55 |
9:22 |
12.81 |
59 39-76 |
45/38 |
| 20.00 |
1:37:13 |
9:17 |
12.92 |
62 45-82 |
31/28 |
| 22.00 |
1:46:35 |
9:22 |
12.82 |
64 37-88 |
45/79 |
| 24.00 |
1:58:30 |
11:56 |
10.06 |
63 49-79 |
60/2 |
| 26.00 |
2:06:21 |
7:51 |
15.28 |
69 53-82 |
6/29 |
| 28.00 |
2:14:41 |
8:20 |
14.41 |
67 19-82 |
15/24 |
| 30.00 |
2:36:22 |
21:41 +10:44
|
5.54 |
63 29-80 |
28/10 |
| 32.00 |
2:47:54 |
11:32 |
10.41 |
62 21-80 |
36/4 |
| 34.00 |
3:02:57 |
15:03 +3:02
|
7.98 |
68 44-81 |
48/10 |
| 36.00 |
3:14:51 |
11:54 |
10.08 |
61 53-80 |
46/29 |
| 38.00 |
3:25:34 |
10:43 |
11.20 |
61 50-77 |
51/19 |
| 40.00 |
3:33:24 |
7:51 |
15.30 |
62 40-79 |
11/70 |
| 42.00 |
3:40:10 |
6:46 |
17.74 |
69 61-77 |
3/39 |
| 44.00 |
3:49:22 |
9:11 |
13.06 |
65 45-73 |
35/5 |
| 46.00 |
3:59:12 |
9:50 |
12.20 |
64 49-79 |
35/10 |
| 48.00 |
4:10:32 |
11:20 |
10.58 |
61 47-75 |
55/0 |
| 50.00 |
4:20:45 |
10:13 |
11.75 |
63 50-76 |
41/14 |
| 52.00 |
4:38:56 |
18:10 |
6.60 |
62 54-76 |
131/0 |
| 54.00 |
4:53:36 |
14:40 +7:14
|
8.18 |
68 46-98 |
13/41 |
| 56.00 |
4:58:17 |
4:41 |
25.59 |
67 56-77 |
0/97 |
| 58.00 |
5:04:11 |
5:54 |
20.36 |
60 48-75 |
9/45 |
| 60.00 |
5:13:12 |
9:01 |
13.30 |
64 35-77 |
36/31 |
| 62.00 |
5:24:00 |
10:48 |
11.11 |
63 46-83 |
52/20 |
| 64.00 |
5:31:02 |
7:02 |
17.05 |
73 56-83 |
11/26 |
| 66.00 |
5:36:42 |
5:40 |
21.16 |
72 52-84 |
16/78 |
| 68.00 |
5:43:29 |
6:47 |
17.70 |
68 53-80 |
16/42 |
| 70.00 |
5:50:38 |
7:09 |
16.78 |
72 57-83 |
9/50 |
| 72.00 |
5:59:10 |
8:32 |
14.06 |
67 39-81 |
12/25 |
| 74.00 |
6:12:52 |
13:42 +3:42
|
8.76 |
65 50-84 |
14/12 |
| 76.00 |
6:20:52 |
8:00 |
14.99 |
62 39-85 |
34/58 |
| 78.00 |
6:29:28 |
8:35 |
13.97 |
67 22-79 |
11/14 |
| 80.00 |
6:37:56 |
8:28 |
14.17 |
68 53-86 |
27/19 |
| 82.00 |
6:52:58 |
15:02 |
7.98 |
61 48-80 |
104/6 |
| 82.08 |
6:53:23 |
25 |
11.44 |
57 57-57 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
173 3.8% |
10.7
|
|
81 1.5% |
13.4
|
|
66 5.4% |
6.8
|
|
64 3.9% |
7.9
|
|
54 4.1% |
8.7
|
|
53 4.9% |
7.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:47 |
More |
| 800m |
54 |
1:49 |
More |
| 1km |
1:09 |
1:51 |
More |
| Mile |
1:57 |
1:57 |
More |
| 5k |
7:28 |
2:24 |
More |
| 5 miles |
13:34 |
2:43 |
More |
| 10k |
18:19 |
2:57 |
More |
| 10 miles |
34:22 |
3:26 |
More |
| Half |
46:26 |
3:33 |
More |
| 20 miles |
1:12:46 |
3:38 |
More |
| Mara |
1:43:27 |
3:57 |
More |
| 50k |
2:20:39 |
4:32 |
More |
| 40 miles |
3:03:39 |
4:35 |
More |
| 75k |
3:37:51 |
4:40 |
More |
| 50 miles |
4:01:17 |
4:50 |
More |
| 100k |
5:03:51 |
4:53 |
More |
| 75 miles |
6:12:52 |
4:58 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:11 |
3:55 |
| 20km |
49:39 |
4:00 |
| 15 miles |
1:00:57 |
4:04 |
| 20 miles |
1:23:24 |
4:10 |
| 40km |
1:45:41 |
4:15 |
| 25 miles |
1:46:22 |
4:15 |
| 42km |
1:51:28 |
4:16 |
| 50 miles |
3:46:25 |
4:32 |
| 56 miles |
4:16:11 |
4:34 |
| 100 miles |
8:01:59 |
4:49 |
| 112 miles |
9:05:22 |
4:52 |
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