Sun 20th May 2018 at 10:00am by Lisrun

Run > Race
  • Time
    4:45:37
  • Miles
    26.26
  • Min/mi
    10:53
  • Pacing
    82%
  • WAVA
    55.58
  • Stride(cm)
    94
  • Cals
    3255
  • Cadence
    158
  • BPM
    161
  • %MHR
    96.9
  • B/mi
    1749
  • Asc(m)
    363
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 130/144bpm 102cal 5.97/6.93mph
2) 1m - 10:42(10:42/m) 151/165bpm 129cal 5.61/6.35mph
3) 1m - 10:27(10:27/m) 145/167bpm 113cal 5.74/6.07mph
4) 1m - 9:55(9:55/m) 144/158bpm 106cal 6.05/6.68mph
5) 1m - 10:07(10:07/m) 145/156bpm 108cal 5.93/6.32mph
6) 1m - 10:20(10:20/m) 146/168bpm 109cal 5.81/6.32mph
7) 1m - 10:39(10:39/m) 153/165bpm 123cal 5.64/6.41mph
8) 1m - 11:13(11:13/m) 153/173bpm 124cal 5.35/6.51mph
9) 1m - 10:08(10:08/m) 158/165bpm 121cal 5.92/6.55mph
10) 1m - 9:40(9:40/m) 164/167bpm 126cal 6.21/6.53mph
11) 1m - 9:36(9:36/m) 159/165bpm 114cal 6.25/7.1mph
12) 1m - 11:22(11:22/m) 159/174bpm 127cal 5.28/6.64mph
13) 1m - 11:24(11:24/m) 166/183bpm 134cal 5.26/6.07mph
14) 1m - 11:30(11:30/m) 171/180bpm 152cal 5.21/6.45mph
15) 1m - 10:40(10:40/m) 173/185bpm 140cal 5.62/6.85mph
16) 1m - 11:10(11:10/m) 175/187bpm 152cal 5.37/6.62mph
17) 1m - 12:24(12:24/m) 161/183bpm 119cal 4.84/6.62mph
18) 1m - 10:56(10:56/m) 177/185bpm 156cal 5.49/6.64mph
19) 1m - 11:02(11:02/m) 173/182bpm 145cal 5.44/6.51mph
20) 1m - 11:16(11:16/m) 167/191bpm 119cal 5.32/7.24mph
21) 1m - 10:43(10:43/m) 172/187bpm 131cal 5.6/6.64mph
22) 1m - 11:28(11:28/m) 171/183bpm 138cal 5.23/6.07mph
23) 1m - 11:45(11:45/m) 163/179bpm 122cal 5.11/6.1mph
24) 1m - 12:29(12:29/m) 147/168bpm 73cal 4.81/5.91mph
25) 1m - 11:24(11:24/m) 163/180bpm 115cal 5.27/6.28mph
26) 1m - 11:02(11:02/m) 168/183bpm 125cal 5.44/6.51mph
27) 0.26m - 2:14(8:29/m) 177/185bpm 32cal 7.07/8.14mph
10:03 10:42 10:27 9:55 10:07 10:20 10:39 11:13 10:08 9:40 9:36 11:22 11:24 11:30 10:40 11:10 12:24 10:56 11:02 11:16 10:43 11:28 11:45 12:29 11:24 11:02 2:14

Pace

13% 9% 42% 7% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:02 10:02 10:02 127 63-144 1275 167 160-170 20/10
2.00 20:44 10:42 10:42 151 130-165 1615 162 158-168 27/8
3.00 31:11 10:27 10:27 145 131-167 1515 162 158-166 15/8
4.00 41:06 9:55 9:55 144 135-157 1427 161 160-166 12/15
5.00 51:13 10:08 10:08 145 137-156 1468 161 156-166 11/8
6.00 1:01:33 10:20 10:20 147 140-168 1518 162 158-168 12/13
7.00 1:12:11 10:38 10:38 154 140-165 1639 160 114-166 18/10
8.00 1:23:23 11:12 11:12 154 134-171 1724 156 106-244 27/10
9.00 1:33:32 10:09 10:09 158 141-165 1604 160 114-166 5/27
10.00 1:43:12 9:40 9:40 164 159-167 1585 164 160-168 5/35
11.00 1:52:48 9:36 9:36 159 153-165 1527 164 110-168 8/12
12.00 2:04:10 11:22 11:22 160 141-174 1818 153 108-168 25/3
13.00 2:15:35 11:25 11:25 169 140-183 1928 157 114-168 25/7
14.00 2:27:05 11:30 11:30 172 140-179 1979 161 122-168 9/19
15.00 2:37:45 10:40 10:40 174 145-185 1856 158 110-168 15/19
16.00 2:48:55 11:10 11:10 174 145-187 1944 156 116-168 7/14
17.00 3:01:19 12:24 12:24 164 139-182 2033 146 108-232 17/11
18.00 3:12:15 10:55 10:55 176 150-184 1923 166 162-170 13/10
19.00 3:23:17 11:03 11:03 172 141-181 1900 158 108-168 6/15
20.00 3:34:33 11:16 11:16 170 142-191 1915 157 120-240 18/8
21.00 3:45:16 10:43 10:43 173 138-187 1854 159 112-168 10/23
22.00 3:56:43 11:27 11:27 170 140-183 1946 153 112-242 7/16
23.00 4:08:29 11:46 11:46 165 135-178 1941 153 114-168 7/19
24.00 4:20:58 12:29 12:29 149 120-168 1860 150 122-170 8/9
25.00 4:32:22 11:24 11:24 163 139-178 1858 155 116-168 12/11
26.00 4:43:21 11:00 11:00 169 143-183 1858 158 118-170 8/6
26.26 4:45:37 2:16 8:36 177 171-185 1523 167 166-170 1/1

Heart

161/191max
  • Show Beats/Mile

Elevation

Asc 363m, Range 74m, Flat prediction 4:45:19
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.5% 10:52
27 2.8% 10:24
24 2.1% 11:52
24 5.0% 14:52
22 1.7% 10:51
19 2.1% 11:41
See your biggest climbs

Cadence

158 (244 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.9 164 23.2 3:56:54 10:13
Walk 16.8 120 3.1 48:03 15:40
Still 0.2 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 43.81% More
800m 4:25 8:53 50.06% More
1km 5:44 9:13 50.30% More
Mile 9:27 9:27 51.92% More
5k 30:03 9:40 55.70% More
5 miles 50:55 10:11 53.86% More
10k 1:03:31 10:13 54.08% More
10 miles 1:42:32 10:15 55.56% More
Half 2:16:31 10:25 55.31% More
20 miles 3:34:33 10:44 55.34% More
Mara 4:44:59 10:53 55.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 54.94
5km 29:44 9:34 56.30
5M 49:14 9:51 55.71
10km 1:01:59 9:59 55.42
10M 1:42:39 10:16 55.50
Half 2:16:40 10:26 54.82
20M 3:34:00 10:42 55.48
Mara 4:44:55 10:52 55.57
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