Sun 20th May 2018 at 3:00pm by emmanicholls

Walk > General

  • Time
    53:25
  • Miles
    2.98
  • Min/mi
    17:56
  • Stride(cm)
    75
  • Cals
    267
  • Cadence
    119
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    1712
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 103/127bpm 91cal 54/122rpm 3.2/4.17mph
2) 1m - 17:56(17:56/m) 97/113bpm 92cal 56/122rpm 3.34/4.38mph
3) 0.98m - 16:44(17:07/m) 86/93bpm 84cal 59/122rpm 3.5/4.66mph
18:44 17:56 16:44

Pace

4% 6% 6% 42% 33% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:38 2:38 21:01 102 95-105 2144 123 116-130
0.25 5:00 2:22 18:59 102 101-104 1936 120 112-130
0.38 7:18 2:18 18:21 102 99-111 1872 121 116-126
0.50 9:35 2:17 18:17 107 94-127 1957 115 106-126
0.63 11:54 2:19 18:31 103 99-118 1907 115 108-130
0.75 14:13 2:19 18:32 104 101-108 1928 111 104-122
0.88 16:24 2:12 17:33 101 100-103 1773 122 108-244
1.00 18:44 2:19 18:35 100 98-103 1858 116 108-122
1.13 21:01 2:17 18:15 98 93-105 1789 116 98-132
1.25 23:19 2:19 18:29 103 95-113 1903 107 98-114
1.38 25:34 2:15 18:01 105 99-109 1891 115 108-122
1.50 27:43 2:08 17:07 97 91-100 1660 118 114-122
1.63 29:50 2:08 17:00 98 91-103 1666 128 118-244
1.75 32:00 2:10 17:16 92 89-96 1589 121 118-124
1.88 34:08 2:08 17:07 88 81-98 1507 122 116-126
2.00 36:40 2:32 20:14 89 85-94 1800 120 108-128
2.13 38:49 2:10 17:17 89 85-93 1537 135 112-244
2.25 40:53 2:04 16:32 88 86-89 1455 120 112-128
2.38 42:52 1:58 15:46 90 87-93 1419 123 114-128
2.50 44:48 1:56 15:31 86 82-91 1334 127 124-130
2.63 47:18 2:30 20:03 85 75-90 1704 124 110-136
2.75 49:13 1:55 15:16 81 74-89 1237 129 122-132
2.88 51:33 2:20 18:39 84 80-86 1567 113 102-130
2.98 53:25 1:52 18:14 85 75-87 1550 119 100-130

Heart

95/127max
  • Show Beats/Mile

Cadence

119 (244 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:32 More
800m 7:57 15:59 More
1km 10:16 16:31 More
Mile 16:57 16:57 More

Predictions

Dist Time Per Mile

Bespoke Fields

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