- breezy
-
Time
55:15
-
Miles
6.22
-
Min/mi
8:53
-
WAVA
59.05
-
Asc(m)
42
-
Surface
Road
Notes & Comments
first 10K predictions suggested 57 or 58, so pleased with time. Kept up uncomfortable pace, but no picking up for last 3K. Perfect weather: cold and sunny.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
57.38 |
5km |
26:28 |
8:31 |
60.34 |
5M |
43:50 |
8:46 |
59.45 |
10km |
55:11 |
8:53 |
59.12 |
10M |
1:31:24 |
9:08 |
58.73 |
Half |
2:01:41 |
9:17 |
57.58 |
20M |
3:10:33 |
9:32 |
57.76 |
Mara |
4:13:42 |
9:41 |
57.40 |
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