Sun 20th May 2018 at 8:00am by Steve72

Bike > General

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Time
6:13:13
Miles
101.27
Mph
16.3
FBI
67.89
Cals
5728
Asc(m)
42
Hillscore
176
Surface
Road

Notes & Comments

Split Summary
===
1) 101.27m - 6:13:13(3:41/m) 5728cal 16.28/45mph

6:13:13

Pin Map

0mi in 0

Pace

10%

14%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
5.00	31:27	31:27 +14:52	9.54	42/23
10.00	47:41	16:14 +12	18.48	22/76
15.00	1:06:43	19:02 +17	15.76	18/23
20.00	1:26:52	20:09 +25	14.89	133/10
25.00	1:47:42	20:50 +32	14.40	184/49
30.00	2:03:16	15:35	19.26	56/133
35.00	2:22:56	19:39 +3:51	15.26	68/228
40.00	2:45:22	22:26	13.37	220/49
45.00	3:07:52	22:30 +2:10	13.34	118/175
50.00	3:44:37	36:46 +9:44	8.16	255/45
55.00	4:05:36	20:58 +47	14.30	127/65
60.00	4:21:59	16:24 +2:19	18.30	72/216
65.00	4:44:58	22:58 +3:43	13.06	117/243
70.00	5:15:20	30:22 +12:33	9.88	95/161
75.00	5:39:13	23:53 +2:13	12.56	234/76
80.00	5:57:41	18:28 +1:55	16.24	72/183
85.00	6:16:49	19:07 +2:03	15.69	64/120
90.00	6:33:51	17:02 +1:23	17.61	13/85
95.00	6:57:41	23:50 +6:06	12.59	47/6
100.00	7:14:05	16:24 +3	18.30	20/35
101.26	7:18:30	4:25 +9	17.15	7/8

Elevation

Asc 42m, Range 464m

Elevation Graph

Biggest Climbs (m)	Mph
271 1.9%	16.5
240 6.6%	9.1
223 7.1%	15.9
180 6.3%	12.3
113 4.0%	12.9
79 3.0%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:27	More
800m	51	1:42	More
1km	1:05	1:44	More
Mile	1:54	1:54	More
5k	7:53	2:32	More
5 miles	14:36	2:55	More
10k	18:40	3:00	More
10 miles	34:15	3:26	More
Half	45:41	3:29	More
20 miles	1:10:08	3:30	More
Mara	1:35:31	3:39	More
50k	1:54:50	3:42	More
40 miles	2:35:16	3:53	More
75k	3:13:37	4:09	More
50 miles	3:28:59	4:11	More
100k	4:21:01	4:12	More
75 miles	5:24:43	4:20	More
150k	6:36:21	4:15	More
100 mile	7:13:53	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	31:20	3:08
20km	39:33	3:11
15 miles	48:22	3:13
20 miles	1:05:48	3:17
40km	1:23:01	3:20
25 miles	1:23:32	3:20
42km	1:27:28	3:21
50 miles	2:55:23	3:30
56 miles	3:18:00	3:32
100 miles	6:08:13	3:41
112 miles	6:55:41	3:43

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